Elicia Black | Athletic Trainer, Strength and Conditioning Specialist
First Responder Readiness | EMT, Back Pain, Recovery, Sleep Deprivation, Functional Strength Workout
Do you wish your low back pain from lifting patients and long shifts would actually go away? Are you tired of feeling exhausted, under-recovered, and unsure whether your body can keep up with the job? Do you want a safer, smarter way to lift, move, and perform—without the exhaustion spilling into your days off? If so, you’re in the right place. This podcast is here to help you move better through the demands of the job, recover faster between shifts, and feel stronger and more confident when lifting patients, carrying gear, and responding to unpredictable situations. We’ll talk job-specific tr...
Author
Elicia Black | Athletic Trainer, Strength and Conditioning Specialist
Category
Podcast website
Latest episode
Jun 2, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
E3 | First Responder Fitness | Why Strength Alone Isn’t Enough for the Job 24.02.2026 25:09
This episode breaks down first responder fitness and why strength alone doesn't always translate to job performance. In this episode of First Responder Readiness, I break down the difference between being fit and being fit for duty and explain why first responders are leaving holes in their training and possibly leaving themselves susceptible for injuries by not training according to job demands. ...
Start Here | First Responder Readiness (Trailer) 24.02.2026 2:00
Welcome to the Fit for Duty Podcast. This show is for first responders who feel worn down, unsure what’s missing, or ready to move from surviving shifts to prepared for them. Hosted by Elicia, ATC, CSCS, this podcast blends healthcare insight and performance science to help you move from guessing to structured preparation built around real occupational demands. Download the free Fit for Duty Start...
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