First Gen Healing and Awakening

Hola! In this episode I was joined by Yvonne Armenta, a Latina Public Speaker (Con Culturaaaaa), Podcast Host, and Content Creator! The theme of her journey is Duality and exploring blurring the lines between what society sometimes views as "opposites" for example Introverted and Extroverted. I am so excited to have her on as a guest and hope you tune in! Get to Know Yvonne:  Yvonne Arme...

Hola! Welcome to the first episode of 2024! This episode is intended to help you start planning for this new year even if things are currently blurry for you. The beginning of the year is usually a great time for goal setting but it can be hard when you're in the midst of transformation. You may find yourself in the midst of self discovery, reevaluation who you are and what you want, or maybe...

FGH Podcast turns 1, wooo!! Thank you everyone for being a part of this community! Please enjoy this episode where instead of being the host, i'm the guest and the host is Yasmeen, my amix, that I have met through my own journey and asks me behind the scenes questions! ---------------- If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay...

Hola! This is Part Two with Alex Romero, a Latino who over the last few years has been on a journey that I know many FirstGens find themselves in... getting to know one self outside of hard work and responsibilities towards others. In this episode we dive deeper into best practices for boundary setting, why you may have a hard time doing it but also why it is actually tied to your capacity to expe...

Hola! In this episode I was joined by Alex Romero, a Latino who over the last few years has been on a journey that I know many FirstGens find themselves in... getting to know one self outside of hard work and responsibilities towards others. As uncomfortable as it may be to admit that the life we created through listening to everyone else isn't making us happy ... it's needed in order to p...

Hola! In this episode I was joined by Elizabeth Sanchez, a Latina Therapist (LMFT). In this Part 2 we dive deeper into Holistic Healing and EMDR therapy. Please don't miss this episode! We touch on such important knowledge like the fact that the body REALY DOES KEEP THE SCORE! Get to Know Elizabeth:  Hello my name is Elizabeth Sanchez I am a first generation, Mexican American LMFT (Licensed Ma...

Hola! In this episode I was joined by Elizabeth Sanchez, a Latina Therapist (LMFT). In this episode, Elizabeth shares with us how as a FirstGen she had to grow up quickly to embody a role many of us have to - the translator. Since then, she was seen for what she did and not for who she was. Throughout her healing journey, she has found different ways to see herself for who she is and honor her inn...

Hola! In this Part 2 episode with Danny Ramirez, a Latino Spiritualist who is trained in Tarot, Reiki, and Yoga - Danny shares more about Tarot, his journey with it, and what it's like to be a Tarot reader on TikTok! Enjoy the episode! Get to Know Danny: Danny is a first gen Latino spiritualist trained in therapeutic yoga (YogaX at Stanford), analytical tarot card reading (Jungian platform) an...

Hola! In this episode I was joined by Danny Ramirez, a Latino Spiritualist who is trained in Tarot, Reiki, and Yoga! In this episode, Danny takes on a ride as he shares the unconventional path he has been on throughout his life from Danza Azteca to Stanford. Enjoy the episode! Get to Know Danny: Danny is a first gen Latino spiritualist trained in therapeutic yoga (YogaX at Stanford), analytical ta...

Hola! In this episode I was joined by Joseph Octaviani, CEO and face behind Life the Plant Way! In Part 2 of this episode, Joseph and I dive deeper into the topics of scarcity & abundance mindsets as well as manifestation. These are subjects that for some, including me at some point, can seem like an illusion so it was a nice challenge trying to ground these terms to make them more tangible. E...

Hola! In this episode I was joined by Joseph Octaviani, CEO and face behind Life the Plant Way! In Part 1 of this episode, Joseph shares how his upbringing impacted the way he navigated early adulthood and how for a long time scarcity was his norm. It was only when he began to reach for abundance, that his money wounds were highlighted as something that he needed to work on. I truly think this epi...

Hola! In this episode I was joined by Lupita Martinez, a Latina Therapist that focuses on working with impostor phenomenon (syndrome) within black and brown communities. In this episode, Lupita shares how as the youngest and only daughter of 3 she experienced a version of femininity that did not sit well with her and made her lean into a more "tomboy" and rebellious version of herself. I...

Hola! In this episode I was joined by Esther Estrada, a Latina Multi-Talented Multi-Passionate mujer that I met through social media. In this episode, Esther and I talk about astrology, what the Saturn Return is (p.s. everyone goes through one at the ages of 27-30 years old) and how it has confronted us with lessons that are not easy but very important. I loved this episode because of the variety...

Hola! In this episode I was joined by Juan Vazquez, a Latino who came to the U.S. at the age of 11 and is now starting to use his voice through content creation and podcasting to reach fellow Latinxs. In this episode, Juan and I talk about being the "managers" of the family and how you can take the lead in transforming what that role entails as well as how sometimes what is needed is tha...

Hola! In this episode I was joined by Marianna aka Mari for Part 2! Mari is the founder of Latinx Marketing - a social media agency for creators and entrepreneurs. She is a half Mexican half Belizean FirstGen mujer and in this episode Mari shares with us the "behind the scenes" of how Latinx Mktg came about in the midst of the pandemic. I found Mari through TikTok around 2021 and I was i...

Hola! In this episode I was joined by my little sister Natalie, and this couldn’t be a more special episode. I have spent the last two years in Tennessee (across the country from my hometown, L.A.) to accompany her through such an impactful time of her life. In Part 1 and 2 of this episode we not only share more insight into our upbringing but also have an honest and raw conversation of how a diff...

Hola! In this episode I was joined by my little sister Natalie, and this couldn’t be a more special episode. I have spent the last two years in Tennessee (across the country from my hometown, L.A.) to accompany her through such an impactful time of her life. In Part 1 and 2 of this episode we not only share more insight into our upbringing but also have an honest and raw conversation of how a diff...

Hola FirstGen, this episode took me HOURSSSS to make so you better enjoy it! hehe I poured a lot of love and thought into it. I used all of the episodes so far to walk you through what I have learned about FirstGen Healing and Awakening journeys as the host of this podcast. Espero que te guste <3 If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect,...

Hola hola! Como estas? Just dropping by to give you a little taste of what is coming and an update. Cuidense mucho, we will talk soon! If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠ Places where I share more : IG - ⁠⁠⁠⁠⁠⁠⁠ ⁠https://ww...

Hola! In this episode I was joined by Marianna aka Mari, the founder of Latinx Marketing - a social media agency for creators and entrepreneurs. She is a half Mexican half Belizean FirstGen mujer and in this episode Mari shares with us the journey she has been on with the universe these last few years. We talk angel numbers, synchronicities, manifestations, trusting the process, and other juicy un...

In this episode I share with you some insights into my own journey and the roller coaster that it has been these last few years! I am currently in the middle of moving back from the East Coast to the West Coast and I share with you why I moved here to begin with, the challenges, ups and downs ive been on, and how they shaped what I currently do as a guide for FirstGens! If you’re craving more spac...

Hola! Welcome to Part 2 of the episode with Violeta Sandoval ! Violeta is a Latina who is spreading knowledge of real estate investing through her platform MoneyChisme. In this episode Violeta shares her journey as a real estate investor from purchasing her first home to now being on a 5 year plan where she is buying one property per year. I hope you tune in to this episode because Violeta share t...

Hola! In this episode I was joined by Violeta, a Latina who is spreading knowledge of real estate investing through her platform MoneyChisme. In this episode Violeta shares what it has been like to step away from survival mode over this past year to prioritize the process of rediscovering herself and take steps towards understanding how the FirstGen journey has impacted her past and present. She a...

Hola! In this episode I was joined by Stephanie Jorge, she is a Latina Finance Manager and Content Creator who has recently opened up through her content about navigating a number of different difficult situations such as a painful break up, a miscarriage, and childhood memories resurfacing that led her to a level of anxiety and depression that felt like rock bottom. Through therapy and taking the...

Hola! In this episode I was joined by Xtal West a Chicana educator and coach who shares with us her upbringing, how her life brought her to difficult decision points, and how becoming a mother led her down the journey of self love and reparenting herself. I am so thankful that Xtal shared time and space with us, the way she speaks is so beautiful and it is a reflection of her education and work in...