First Gen Healing and Awakening

Hola! In this episode I was joined by Isela Gutierrez, a latina intuitive guide and certified Reiki Master. Isela shares with us her journey from growing up as a highly sensitive child who felt misunderstood to exploring spirituality through meditation, Reiki, and unexpected experiences. We also talk about how homeschooling her children has become an unexpected part of her own healing. Let us know...

So excited to share this special episode with you because I am bringing back previous guests that have become close amigos to have a conversation about the unexpected side that comes with 'being the good First Gen' you were raised to be. I think there were soooo many things we could have talked about and I truly believe having convos like these in community is so powerful. Let us know what...

Hola! In this Part two I was joined by Dayhana A. Ray, a latina licensed therapist and coach. We explored inner child healing, reparenting, and radical self-love. As first gens, many of us had to grow up quickly and learned to be responsible for so much at a young age. But what does it look like to reconnect with our younger selves and give ourselves the love, freedom, and permission to play that...

If you’re craving a community of fellow souls moving through creating a more authentic, intuitive led life ... join us in SoulPrimas! Find more details here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soulprimas.com⁠⁠⁠⁠⁠⁠ Places where I share more : IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠⁠⁠

Hola! In this episode I was joined by Dayhana A. Ray, a latina licensed therapist and coach. When something is off and you've learned to adapt to whatever comes your way ... it can be hard to gauge when enough is enough ... that is what we talk about in this episode and I am sure that not only will you find it helpful but also that you will fall in love with Dayhana's energyyyy! Let us kno...

Hola! Did you miss you like I miss you? ----------- If you’re craving a community of fellow souls moving through creating a more authentic, intuitive led life ... join us in SoulPrimas! Find more details here: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.soulprimas.com⁠⁠⁠⁠⁠ Places where I share more : IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@so...

Hola! In this episode I was joined by Colette Ghunim, a FirstGen Mexican Palestinian filmmaker. This part 2 is about somatic healing, a layer of healing we often oversee. Let us know what resonates from this episode and what question you would have liked me to ask her! ------------------------------------------ ⁠⁠⁠ Get to Know Today's Guest : As a documentary filmmaker and nonprofit co-founder...

Hola! In this episode I was joined by Colette Ghunim, a FirstGen Mexican Palestinian filmmaker. Join us as she shares the different layers that unfolded as she set out to understand her parents' roots and started to reflect on her own. So grateful to have had the opportunity to speak with someone who is doing such amazing work not only through her film but also within her community! Let us kno...

Hola! In this episode I was joined by Esmeralda Garibay, a Latina Holistic Healing Guide for a part 2 and this topic is juicy and applies to us all so ponganse las pilas and listen up!! Comment what resonates from this episode and what question you would have liked me to ask her! ------------------------------------------ ⁠⁠⁠ Get to Know Today's Guest: I am a Holistic Healing Guide certified i...

My goal with the podcast episodes is always to yes, highlight the struggle pero also the light, the hope, the possibility... When the Aliento team first reached out l I thought ... I want to make sure this episode doesn't just speak on what is making this experience difficult for our community with DACA but also resources ... and I am grateful to Ileana and the Aliento team for coming onto the...

Hola! In this episode I was joined by Esmeralda Garibay, a latina Holistic Healing Guide. Yalllll I am so grateful that each guest has brought such different and yet connected stories/conversation ✨ it is simply beautiful that although many of us are walking 'traditional paths' our experiences have also led us to tap into the more unconventional, magical parts of life. Let us know what re...

Hola! Welcome to part 2 with Leylee Morris, a Latina licensed therapist and coach. Let us know what resonates from this episode and what question you would have liked me to ask her! ------------------------------- Check Out Leylee's Work & Services: ⁠ www.rootedlovecounseling.com ⁠ ⁠https://www.instagram.com/rootedlovecounseling/⁠ ------------------------------------------ ⁠⁠⁠ If you’re cr...

Hola! In this episode I was joined by Leylee Morris, a Latina licensed therapist and coach. With over 10 years of experience in her field she has created her private practice Rooted Love Counseling. In this episode, we talk about what it means to “root into” what has become clear for us in our experiences - moving beyond just understanding ourselves and learning how to actually feel, embody, and t...

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠⁠⁠⁠https://www.soulprimas.com⁠ Places where I share more : IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠⁠ TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- Cha...

Hola! Yazmin Garcia, a Latina Artist came back for a part two with us where we get to dig a little deeper and get honest about how "im in a healing era" isnt as cute as it sounds but instead it's a challenging yet rewarding experience. Let us know what resonates from this episode and what question you would have liked me to ask her! ------------------------------- Get to Know Today&#...

Hola! In this episode I was joined by Yazmin Garcia, a Latina Artist who created Sagrario Arte Studio. This episode's topic I feel is soooo relevant to the First Gen experience and the layers that Yazmin brings in paint such a relatable picture as to why many of us move through life meeting expectations without asking why. Let us know what resonates from this episode and what question you woul...

Get to Know Today's Guests: We’re three sisters—living different lives, coming together to talk about it all. We hope our stories reach someone who needs it, because life’s too short to hold it in… talk about it, cry about it, and spill it. Check Out their Socials & Podcast: TikTok -  https://www.tiktok.com/@spill.it.hermana YouTube - https://www.youtube.com/@SpillItHermana ---------------...

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠⁠⁠https://www.soulprimas.com Places where I share more : IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠ TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- Chapters...

Hola! In this episode I was joined by Maritza Plascencia, a latina Licensed Marriage & Family Therapist and founder of Mindful Quest Relationship Counseling. Fellow first gen daughters, we want to hear from you! What has your relationship with your own masculine energy been like and what resonated from this conversation? ------------------------------- Get to Know Today's Guest: Maritza Pl...

Hola! In this episode I was joined by Maritza Plascencia, a first gen latina Licensed Marriage & Family Therapist and founder of Mindful Quest Relationship Counseling. I am really excited for you to tune into this episode where Maritza walks us through the unconventional paths she explored when conventional paths left her with questions unanswered. Let us know what resonates from this episode...

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠⁠https://www.soulprimas.com/soulprimas-lp⁠⁠⁠⁠ Places where I share more : IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠ TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠⁠ --------------------------------...

Hola! In this episode I was joined by Irene who grew up being Atheist but as an adult had an experience that changed her life. Often times awakenings lead us to question the reality we exist within, the beliefs we've had, and that is what Irene's journey walks us through. Comment what question you would have liked me to ask Irene and I will make sure to share them with her, enjoy! --------...

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠https://www.soulprimas.com/soulprimas-lp⁠⁠⁠ Places where I share more : IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/soulprimas/⁠⁠⁠ TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠ ----------------------------------- so...

Hola! Welcome to part 2 with la Dra. Miriam Martinez , this topic is so important and I am feeling so grateful that Miriam brought it to the podcast porque in our cultures, at least as FirstGens sensitivity can be looked down upon and even be perceived "as a weakness" so many of us have a distorted perception of it and mask it until we start moving toward a more authentic version of ours...

Hola! In this episode I was joined by la Dra. Miriam Martinez and we spoke about how as first gens we can lose our identity in the roles that we occupy without realizing it. Sometimes to the point where we have already "have found ourselves" we just easily leave ourselves behind. We hope you enjoy this Part 1 and Part 2 will be out next week! ------------------------------- Get to Know T...