First Gen Healing and Awakening

Hola! In this episode I was joined by Colette Ghunim, a FirstGen Mexican Palestinian filmmaker. This part 2 is about somatic healing, a layer of healing we often oversee. Let us know what resonates from this episode and what question you would have liked me to ask her! ------------------------------------------ ⁠⁠⁠ Get to Know Today's Guest : As a documentary filmmaker and nonprofit co-founder...

Hola! In this episode I was joined by Colette Ghunim, a FirstGen Mexican Palestinian filmmaker. Join us as she shares the different layers that unfolded as she set out to understand her parents' roots and started to reflect on her own. So grateful to have had the opportunity to speak with someone who is doing such amazing work not only through her film but also within her community! Let us kno...

Hola! In this episode I was joined by Esmeralda Garibay, a Latina Holistic Healing Guide for a part 2 and this topic is juicy and applies to us all so ponganse las pilas and listen up!! Comment what resonates from this episode and what question you would have liked me to ask her! ------------------------------------------ ⁠⁠⁠ Get to Know Today's Guest: I am a Holistic Healing Guide certified i...

My goal with the podcast episodes is always to yes, highlight the struggle pero also the light, the hope, the possibility... When the Aliento team first reached out l I thought ... I want to make sure this episode doesn't just speak on what is making this experience difficult for our community with DACA but also resources ... and I am grateful to Ileana and the Aliento team for coming onto the...

Hola! In this episode I was joined by Esmeralda Garibay, a latina Holistic Healing Guide. Yalllll I am so grateful that each guest has brought such different and yet connected stories/conversation ✨ it is simply beautiful that although many of us are walking 'traditional paths' our experiences have also led us to tap into the more unconventional, magical parts of life. Let us know what re...

Hola! Welcome to part 2 with Leylee Morris, a Latina licensed therapist and coach. Let us know what resonates from this episode and what question you would have liked me to ask her! ------------------------------- Check Out Leylee's Work & Services: ⁠ www.rootedlovecounseling.com ⁠ ⁠https://www.instagram.com/rootedlovecounseling/⁠ ------------------------------------------ ⁠⁠⁠ If you’re cr...

Hola! In this episode I was joined by Leylee Morris, a Latina licensed therapist and coach. With over 10 years of experience in her field she has created her private practice Rooted Love Counseling. In this episode, we talk about what it means to “root into” what has become clear for us in our experiences - moving beyond just understanding ourselves and learning how to actually feel, embody, and t...

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠⁠⁠⁠https://www.soulprimas.com⁠ Places where I share more : IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠⁠ TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- Cha...

Hola! Yazmin Garcia, a Latina Artist came back for a part two with us where we get to dig a little deeper and get honest about how "im in a healing era" isnt as cute as it sounds but instead it's a challenging yet rewarding experience. Let us know what resonates from this episode and what question you would have liked me to ask her! ------------------------------- Get to Know Today&#...

Hola! In this episode I was joined by Yazmin Garcia, a Latina Artist who created Sagrario Arte Studio. This episode's topic I feel is soooo relevant to the First Gen experience and the layers that Yazmin brings in paint such a relatable picture as to why many of us move through life meeting expectations without asking why. Let us know what resonates from this episode and what question you woul...

Get to Know Today's Guests: We’re three sisters—living different lives, coming together to talk about it all. We hope our stories reach someone who needs it, because life’s too short to hold it in… talk about it, cry about it, and spill it. Check Out their Socials & Podcast: TikTok -  https://www.tiktok.com/@spill.it.hermana YouTube - https://www.youtube.com/@SpillItHermana ---------------...

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠⁠⁠https://www.soulprimas.com Places where I share more : IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/soulprimas/⁠⁠⁠⁠⁠ TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- Chapters...

Hola! In this episode I was joined by Maritza Plascencia, a latina Licensed Marriage & Family Therapist and founder of Mindful Quest Relationship Counseling. Fellow first gen daughters, we want to hear from you! What has your relationship with your own masculine energy been like and what resonated from this conversation? ------------------------------- Get to Know Today's Guest: Maritza Pl...

Hola! In this episode I was joined by Maritza Plascencia, a first gen latina Licensed Marriage & Family Therapist and founder of Mindful Quest Relationship Counseling. I am really excited for you to tune into this episode where Maritza walks us through the unconventional paths she explored when conventional paths left her with questions unanswered. Let us know what resonates from this episode...

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠⁠https://www.soulprimas.com/soulprimas-lp⁠⁠⁠⁠ Places where I share more : IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/soulprimas/⁠⁠⁠⁠ TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠⁠ --------------------------------...

Hola! In this episode I was joined by Irene who grew up being Atheist but as an adult had an experience that changed her life. Often times awakenings lead us to question the reality we exist within, the beliefs we've had, and that is what Irene's journey walks us through. Comment what question you would have liked me to ask Irene and I will make sure to share them with her, enjoy! --------...

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠https://www.soulprimas.com/soulprimas-lp⁠⁠⁠ Places where I share more : IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/soulprimas/⁠⁠⁠ TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠ ----------------------------------- so...

Hola! Welcome to part 2 with la Dra. Miriam Martinez , this topic is so important and I am feeling so grateful that Miriam brought it to the podcast porque in our cultures, at least as FirstGens sensitivity can be looked down upon and even be perceived "as a weakness" so many of us have a distorted perception of it and mask it until we start moving toward a more authentic version of ours...

Hola! In this episode I was joined by la Dra. Miriam Martinez and we spoke about how as first gens we can lose our identity in the roles that we occupy without realizing it. Sometimes to the point where we have already "have found ourselves" we just easily leave ourselves behind. We hope you enjoy this Part 1 and Part 2 will be out next week! ------------------------------- Get to Know T...

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠https://www.soulprimas.com/soulprimas-lp⁠⁠ Places where I share more : IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/soulprimas/⁠⁠ TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠ https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠ ----------------------------------- Chapters...

Hola! This is Part 2 with Juriana Hernandez, a Latina Licensed Marriage and Family therapist and Embodiment Coach. The mother wound can be a taboo subject and can take people many years to uncover because of all the conditioning around mothers and plant medicine carries it's own taboos especially in our culturas and so I truly appreciate Juriana sharing her story of how both have intertwined w...

Hola! In this episode I was joined by Juriana Hernandez, a Latina Licensed Marriage and Family therapist and Embodiment Coach. The mother wound can be a taboo subject and can take people many years to uncover because of all the conditioning around mothers and their unconditional love so I truly appreciate Juriana being open about her experience! We hope you enjoy this Part 1 and Part 2 will be out...

Hola! In this Part 2 Adri Rodriguez, a Latina Psychotherapist, expands on the topics of Generational Trauma and how working through it gives you access to choice! It's powerful especially because Adri has been in her field for many years and has a wealth of knowledge, I hope you enjoy it! Let me know what resonated from this episode and what question you would have asked Adri! ----------------...

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠ Places where I share more : IG - ⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/soulprimas/⁠ TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠ ⁠

Hola! In this episode I was joined by Adri Rodriguez a Latina Psychotherapist. In this Part 1 I want you to put your seat belt on because Adri's story is surprising and powerful in different ways. Unfortunately en este mundo there are still a lot of closed minds that don't understand that people should be allowed to be and love however TF they want!!! Ok, we hope you enjoy the episode! Let...