First Gen Healing and Awakening

Hola! In this episode, I’m joined by two beautiful first-gens, Angelina and Samuel, for a  conversation about what it looks like to move from control to surrender through the lens of awakening. We talk about the moments when Plan A stopped working, when life started crumbling, and when we finally had to let go and trust that something bigger was guiding us. From curanderas and cacao to chakras, ch...

Hola! It feels like it's been forever ... I think it's because so much has happened since my last solo episode and I wonder if it has been the same for you. In this episode I wanted to share a couple things that stood out from the last two guests as well as a personal story/lesson, enjoy! ✨ let me know what resonates! Get updated on the launch of SoulPrimas! https://tr.ee/gBaAGYp-rx -----...

Hola! In this episode Michael Lemus is our guest, if you have listened to the podcast for some time then you will recognize him! We know these times are bringing up a lot and may have us questioning what we believe in. That is why we chose to talk about the different thoughts, questions, dots we are connecting when it comes to awakening, individual v collective healing, the age of Aquarius and a t...

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠ Places where I share more : IG - ⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/soulprimas/⁠ TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠ ------------------------------------------ #Latinx #he...

Hola! In this episode I was joined by Atalie Oliva, founder of The Bitter Woman . Atalie shared that , like me, she was previously in the Human Resources world but traveling and spirituality empowered her to transform her life. If in your upbringing you weren't allowed to express anger, like many of us, then I encourage you to listen to this episode! Let me know what resonated from this episod...

Hola! In this conversation, I’m diving into the art of surrender — what it really means to trust, and allow alignment to unfold. As First-Gens, we’re so used to holding it all together, chasing control, and doing things “the right way.” But healing/awakening asks something different of us. I’m sharing what surrender has looked like in my own journey, how it’s shifted the way I manifest, and why fa...

Hola! We hope you enjoy this part 2 with Carlene Fonseca, the Founder and CEO of  The Greatest You Consulting! Let me know what resonated from this episode and what question you would have asked Carlene! ------------------------------- Get to Know Today's Guest: Carlene Fonseca  is the Founder and CEO of  The Greatest You Consulting  and Executive Director of  The Wellness Hub . She is a first...

Hola! Today's episode este tarde pero .... seguro! lol Please forgive me for the not so good audio, I had to use a backup microphone and the sound came out funky pero nimodo the content is good so I hope you tune in! If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://...

Hola! In this episode I was joined by Carlene Fonseca, Founder and CEO of  The Greatest You Consulting. If you've ever heard of the tower card in tarot or seen the house fall down in Encanto ... that is what Carlene's story reminded me of ... years of moving through life without addressing the things she held in led to a moment that could have been the end until one day she decided she was...

Hola! Today i'm sharing some of the wisdom I have gained from leading 1:1 sessions with fellow first gens and digging deep within myself. It's a juicy episode with guidance and even a visualization at the end - hope it helps you in your journey! --------------------- If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected betwe...

Hola! In this part 2 with Zadria Knives, a Latina multifaceted artist, we have what some might feel is an uncomfy conversation - a glimpse into understanding the political influences that shape perceptions and beliefs within our communities - pero that's part of why I am here ... to introduce you to topics or conversations that maybe aren't happening in your day but may help you open your...

Hola! How does one go from being la hija madura, responsable, working in her Human Resources job to quitting and starting a podcast? You'll have to listen in to find out! Enjoyyyyyyyy ------------------------- If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.sou...

Hola! In this episode I was joined by Zadria Knives, a Latina multifaceted artist that is sharing her story with us in this Part 1. In our communities there is strong messaging around the importance of family and yet - the follow through of what it means to truly be there for each other can sometimes fall short. When individuals speak their truth regarding things like abuse, their truth is poked a...

Hola beautiful human, if you noticed that i deleted last week's episode - sorry! Buttt that's why i'm posting this one AND there will be another one on Thursday. Today's episode starts off by honoring Carlos Montoya, a man who passed away as a result of running from a raid at Home Depot. I'm posting the GoFund Me for his family below - https://www.gofundme.com/f/stand-with-carl...

Hola beautiful human, I have a juicy episode for you today. Throughout your life you will likely experience many moments of potential growth ... where you may feel the desire to step in a certain direction but also feel the fear of it... in this episode we explore that through the FirstGen lens. I hope this episode helps you further understand why you may feel so ready for a certain leap and not b...

Hola prim@s! Have you ever had someone try to empower you or help you through something without really knowing you or the factors that surround what you're going through? As FirstGens I think that it is important that the support and encouragement we receive is rooted in our reality otherwise it feels disconnected from us and this conversation talks about just that. In this part two with Jose,...

Hola! Como estas? I imagine on an emotional roller coaster like all of us. This episode caught me on a good day and so I hope I am able to share that goodness with you and if not I hope you find your way back to feeling energized soon. In this episode I wanted to share examples of what intuitive led living has been like lately, let me know if you have any questions! If you’re craving more spaces l...

Hola! In this episode I was joined by Jose Rosario from The Phoenix Empowered. Jose is as a mental health practitioner and storyteller and in this episode we discuss the importance of community, authenticity, and self-belief. Jose, like all of us, holds many identities that makes him who he is - navigating the world as a queer, disabled Latinx individual he also shares with us how although these i...

Hola First Gen, don't let this episode fool you, e estado valiendo vergamont these last few days. Going through the emotional roller coaster of seeing everything that is happening. The absolute mistreatment of our people, the animalistic way they're going about it - the heart breaking stories. Te mando un huge hug! Cuidate mucho please and I hope that this episode helps you start connectin...

Hola First Gen, te mando a HUGE hug and from the bottom of my corazon I hope that you and yours are ok. I am deeply saddened by the ways in which our communities are being impacted and am truly committed to finding different ways to support. In today's episode I'm sharing an interesting ... strange ... experience I had on Tuesday evening. It confronted me with duality, the reality that peo...

Hola! In this episode I was joined by Christie Lazo from Decolonized Motherhood. I am so excited to share this conversation where we touch on what it means to be present and intentional as a parent while holding space for the versions of parenting we saw as FirstGens. Let me know what resonated from this episode and what question you would have asked Christie! Get to Know Christie: Christie Lazo i...

In this special meditation episode, I invite you to ground, reconnect, and remember that you are not alone. ----------------------------------------------- If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠ Places where I share more : IG...

Hola it's Priscilla your Intuitive Prima! It feels sooo good to be back! Te mando un virtual hug and I hope you enjoy this episode ✨ If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠ Places where I share more : IG - ⁠⁠⁠⁠⁠⁠⁠ ⁠https:/...

Hola! Yasmeen from one of the first episodes on this podcast is coming back a few years later, many versions later, to talk with us about the process of letting go of previous versions of yourself in order to birth a version of you that you are proud of! Listen to the First Episode Yasmeen and I recorded together back in 2022!!! One of the most listened to episodes of the podcast - Panic Attack If...

Hola in this episode I was joined by the first ever couple on the podcast, yay! Coralia and Nefi had been married for over 10 years when Nefi began his healing/awakening journey. As he started to change for the better he realized his relationship wasn't necessarily reflecting that and so in this episode they each share their experience of this and the very real and frightening fear that can st...