SandyBoy Productions

Finish Lines and Milestones

Health EN ↓ 180 episodes

Every runner has a story. Finish Lines and Milestones is a podcast that celebrates the everyday runner. If you run, you’re a runner. Join host, Ally Brettnacher, every week as she shares these runner stories.

Author

SandyBoy Productions

Category

Health

Podcast website

www.athletebouquets.com

Latest episode

Jul 10, 2026

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Episodes

JULY: CATCHING UP WITH COACH from Rachel Michelle Running 10.07.2026

JULY CATCHING UP WITH COACH We recap our 4th of July races and I interview my daughter, Sydney, about her first 5K! The first Wednesday of every month this year (today is an exception) I'm going to bring you a conversation between me and my running coach, ⁠Rachel Sinders,⁠ of ⁠Rachel Michelle Running.⁠ We'll talk about my training and running journey while celebrating other members of Team RMR. Yo...

SPECIAL EPISODE: Relay for America with Mary Pittman and Trena Roudebush 03.07.2026

Mary Pittman  and  Trena Roudebush  are two previous guests who are back for a special 4th of July episode to talk about their experience running in the Relay for America — the nation's first-ever cross-country flag relay, founded by Wyatt Moss and Joe Nail, carrying a single American flag from Rodeo Beach in San Francisco to the National Mall in Washington, D.C. in honor of the country's 250th bi...

Episode 166: Peter Merante - Gritty, Not Pretty 26.06.2026

Peter Merante ⁠and I first officially met in person at the 2025 Carmel Marathon Expo. Since then, I've run into him on the Monon Trail, at local races, and at ⁠Athletic Annex⁠ , where he's worked for three-plus years. During this episode, sponsored by ⁠Goodr⁠ and ⁠HUUG⁠ , we talk about: Growing up in Cold Spring, New York — a Hudson Valley town of 3,500 people right across the Hudson River from We...

Episode 165: Tammy Mills - Chin Up, Crown On 19.06.2026

Tammy Mills⁠ and I finally met in real life for this interview. Her journey from never being allowed to play sports as a kid to running the New York City Marathon when she turned 60 is one I know you will find inspiring. During this episode, sponsored by ⁠Noogs⁠ and ⁠Batch⁠ , we talk about: How she found her coach, Christi Dee , after attempting to train for the New York City Marathon using multip...

Episode 164: Zach Burton - World's Fastest Caterpillar 🐛 12.06.2026

⁠Zach Burton⁠ and I have been crossing paths in the Indy running community for a while now, most recently at the ⁠Full Mo 50K⁠ , where he ran for the second year in a row. During this episode, sponsored by ⁠Goodr⁠ and ⁠Noogs⁠ , we talk about: Running the Full Mo two years in a row — the second time on basically no training 🤣 How ultras flip the script on marathon pressure ("who cares what the tim...

Episode 163: Whitney Heins - The Mother Runners 05.06.2026

Whitney Heins is the founder of The Mother Runners , host of The Mother Runners podcast, and a UESCA-certified running coach based in Knoxville, Tennessee. I was recently a guest on Whitney's podcast, and I've been looking forward to having her on here ever since. During this episode, sponsored by HUUG and Batch , we talk about: Pivoting from the Carmel Marathon to the Kentucky Derby Marathon afte...

JUNE: CATCHING UP WITH COACH from Rachel Michelle Running 03.06.2026

JUNE CATCHING UP WITH COACH We recap my first ultramarathon — the Full Mo 50K! The first Wednesday of every month(ish) this year I'm going to bring you a conversation between me and my running coach, Rachel Sinders, of Rachel Michelle Running. We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjoy these conversation...

Episode 162: Karen Kirkpatrick - Lupus Warrior Princess 29.05.2026

⁠Karen Kirkpatrick⁠  and I met originally on Instagram, but we've since met in person for this interview and for a run. During this episode, sponsored by  ⁠Goodr⁠ , we talk about: Her Flying Pig Half Marathon recap — the hills, the soreness, the soreness going up and down stairs at work, and nearly PR'ing (seven minutes off!) Being a self-proclaimed "one and done" racer — she&#39...

RACE RECAP: The 2026 500 Festival Indianapolis Mini-Marathon 26.05.2026

This is a special episode of Finish Lines & Milestones where I recap all the details of my ⁠2026 500 Festival Indianapolis Mini-Marathon ⁠experience with Ainsley's Angels. You can also read and see pictures on my blog ⁠⁠ ⁠here⁠⁠⁠ and other highlights are on my Instagram ⁠ ⁠⁠here⁠⁠⁠ . Other Links Follow me on Instagram @allytbrett_runs Subscribe to Finish Lines & Milestones weekly newsl...

Episode 161: Chikage Windler - Chasing Tornadoes and Marathon PRs 22.05.2026

⁠Chikage Windler⁠  and I were connected by mutual friend Rob Rueff. Previously based out of Indy, Chikage is now an award-winning TV meteorologist based in Austin, Texas. During this episode, sponsored by  ⁠HUUG⁠  and  ⁠Batch⁠ , we talk about: Running the canals in Indianapolis on her lunch breaks when she worked at WTHR from 2011–2013 How she got into running after moving to Austin — starting wit...

Episode 160: Steve Gilbert - If You're Not Sure You Can't, You Probably Can 15.05.2026

Steve Gilbert is an 80-year-old, two-time Boston Marathon finisher and one of the most inspiring people I've ever had the pleasure of sitting down with. Steve was diagnosed with Parkinson's disease in 2004 — the same year he was forced into early retirement and diagnosed with prostate cancer. He could have accepted the "go home and take your medication" prescription. He didn't - and has since comp...

Episode 159: The Joneses - Never Settle 08.05.2026

Jessica & Johnathon Jones live in Hamilton, Ohio — a city they've tried to leave more than a few times — and are opening a specialty running store this summer. They're both fresh off the Boston Marathon, where Jonathan ran a massive PR and Jess is oh-so-close to cracking three hours. I met Jess through LinkedIn (of all places) — we both went to Miami of Ohio! During this episode, sponsored by...

MAY: CATCHING UP WITH COACH from Rachel Michelle Running 06.05.2026

MAY CATCHING UP WITH COACH 🏁 We talk Indy Mini and Full Mo training! The first Wednesday of every month(ish) this year I'm going to bring you a conversation between me and my running coach, ⁠⁠⁠⁠ Rachel Sinders,⁠⁠⁠⁠ of ⁠⁠⁠⁠Rachel Michelle Running.⁠⁠⁠⁠ We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjo...

Episode 158: Dennis Mullen - The marathon doesn't owe you anything 01.05.2026

Dennis Mullen and I met during our shared time on the board for Beyond Monumental , the organization behind the CNO Financial Indianapolis Monumental Marathon. During this episode, sponsored by Noogs , Batch , and Huug , we talk about: How Dennis found running in grad school after he couldn't keep up with his wife for even a mile — and how that humbling moment turned into sub-3 marathons 😅 Winnin...

Special "Mini" Episode for the Indy Mini 29.04.2026

Lindsay Hein and I recorded a special mini episode to get you hyped for the 500 Festival Indy Mini! We've got a giveaway winner to announce, a live event to tell you about, and a full course preview for race day. 🏃‍♀️ During this episode, we talk about: Announcing the winner of our over $2,000 Indy Mini giveaway (shoutout to Andrew — we did our best with that last name) Details on our live po...

Episode 157: Noa Besner - Paces & Places 🌎 24.04.2026

Noa Bes ner and I actually met in person at the Indianapolis Monumental Marathon shakeout run last fall — and I'm so glad we finally sat down to record together. Noa is a New York City-based runner, run coach, and co-founder of Paces & Places, a new travel company bringing small groups of runners to international races. During this episode, sponsored by Batch , we talk about: ​Getting into running...

Episode 156: Mike Vollmer - Every. Single. Indy. Mini. 17.04.2026

Mike Vollmer and I connected thanks to the 500 Festival , who introduced us knowing I'd want to hear from someone who has run every single Indy Mini since the very first one in 1977. During this episode, sponsored by Cure , we talk about: How a politician's desire for name recognition in his own district accidentally launched a 49-year streak What the first Indy Mini looked like — 762 runners, an...

APRIL: CATCHING UP WITH COACH from Rachel Michelle Running 15.04.2026

APRIL CATCHING UP WITH COACH The first Wednesday of every month(ish) this year I'm going to bring you a conversation between me and my running coach, ⁠⁠⁠ Rachel Sinders,⁠⁠⁠ of ⁠⁠⁠Rachel Michelle Running.⁠⁠⁠ We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjoy these conversations, but if you're looking for a runnin...

Episode 155: Keegan Kok - Get Comfy with the Uncomfy 10.04.2026

Keegan Kok and I met through the internet first, and then got to meet in person at the CNO Indianapolis Monumental Marathon last November. During this episode, sponsored by Amazfit , we talk about: How he grew up in Kuala Lumpur, Malaysia, moved to Hong Kong at 16, and ended up in Boston for college — where he stumbled into fencing tryouts (literally the only ones he didn't sleep through) and ende...

Episode 154: Tammy Mirante - I'll just run long 03.04.2026

Tammy Mirante and I met through the Fishers Running Club and the local ultra running community. During this episode, sponsored by Amazfit and Cure , we talk about: Her two pet skunks, Kipper and Remy — rescues from a fur farm (and her general obsession with animals, including a roadside opossum rescue) How she went from running her first Run(317) races in 2019 to completing 108 miles at a Backyard...

Episode 153: Sally Hed Dahlquist - 178 Marathons 27.03.2026

Sally Hed Dahlquist and I met through previous guest, Christine Anderson of Anderson's Maple Syrup ( Pure Fuel ). During this episode, sponsored by Amazfit and Relay Active , we talk about: Her 2026 Tokyo Marathon experience and how she got into the race The Tokyo Marathon cutoffs and how she planned for them  The bathroom situation in Tokyo  What it was like growing up with a rare birth defect an...

RACE RECAP: The St. Jude Rock 'n' Roll D.C. Half Marathon 25.03.2026

This is a special episode of Finish Lines & Milestones where I recap all the details of my ⁠2026 St. Jude Rock 'n' Roll D.C. ⁠experience. You can also read and see pictures on my blog ⁠⁠ here⁠⁠ and other highlights are on my Instagram ⁠ ⁠here⁠⁠ .

Episode 152: Ryan Busby - Founding a Local Run Club 20.03.2026

Ryan Busby helped found Zionsville Run Club nearly a year ago when his city didn't have one. During this episode, sponsored by Cure and Amazfit , we talk about: How he used to be anti-suburbs but now lives in the heart of the Indy suburbs (and loves it) The founding of the Zionsville Run Club The 4th of July Big Boom 5K they’re hosting Being a triathlete  Running slow to run fast and how we both l...

Episode 151: Angela Kumar - Finding joy (and 100mi) in backyard ultras 13.03.2026

Angela Kumar and I met through the Indy running community. I got to witness some of her 100mi backyard ultra at Prairie on Fire in 2025. During this episode, sponsored by Relay Active and Amazfit , we talk about: How we first met when Angela was holding a roll of toilet paper (this episode is unofficially sponsored by Butt Napkins) The fact that she’s almost 50 🤯 What got her into running in the...

MARCH: CATCHING UP WITH COACH from Rachel Michelle Running 11.03.2026

MARCH CATCHING UP WITH COACH The first Wednesday of every month this year I'm going to bring you a conversation between me and my running coach, ⁠⁠ Rachel Sinders,⁠⁠ of ⁠⁠Rachel Michelle Running.⁠⁠ We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjoy these conversations, but if you're looking for a running coach -...

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