Finding Yourself Again

In this episode, I share my personal healing journey overcoming complex health challenges including anxiety, Crohn's disease, chronic eczema, and chronic fatigue. Through my experiences, I discovered the power of holistic healing, focusing on physical, mental, emotional, and spiritual health. I aim to empower listeners to embrace their own unique paths to wellness, recognizing that self-discovery...

This episode explores the surprising connection between chronic inflammation, infections, and mental health issues like anxiety, depression, and ADHD. We discuss the importance of identifying and addressing underlying chronic infections, which can significantly impact energy levels, mood, and overall well-being.   Key points: Chronic inflammation can lead to a range of physical and mental health i...

In this episode, I share a little bit of my own personal journey of overcoming Crohn's disease and anxiety through holistic care, highlighting the powerful gut-brain connection. I discuss how the gut microbiome profoundly influences mood, stress levels, and cognitive function.   Key points: - The digestive process and its importance for overall health, including proper chewing, stomach acid levels...

In this insightful episode, I explore the vital connection between nutrient deficiencies and mental health. It highlights how the foods we consume can significantly impact brain function, mood regulation, and overall mental well-being.    Key points:   - The importance of nourishing our minds with essential nutrients like omega-3 fatty acids, B vitamins, and minerals to potentially alleviate condi...

In this episode, we explore the profound link between sex hormone imbalances and mental health issues like mood swings, irritability, depression, and low libido.   Key points: - Hormonal fluctuations, especially in women during menstruation, perimenopause, and menopause, can trigger mental health challenges.   - In men, low testosterone levels can contribute to depression, low libido, and loss of...

In this episode, we discuss the surprising connection between thyroid imbalances and mental health issues such as anxiety, depression, and ADHD. I share my personal experiences with thyroid problems that contributed to my physical and mental health.   Even with "normal" thyroid test results, there could be underlying thyroid dysfunctions impacting mental well-being. I shed light on common misconce...

In this episode, I discuss the crucial role of adrenal glands in stress response and overall well-being. Adrenal dysfunction can manifest as chronic fatigue, depression, anxiety and contribute to physical and mental health challenges. I emphasize the importance of understanding the root causes rather than just treating symptoms.   Key points: - Common symptoms of adrenal issues: sleep problems, fa...

In this episode, I discuss the crucial link between blood sugar balance and mental well-being. I explain how imbalances in blood sugar levels can contribute to symptoms like irritability, anxiety, fatigue, and brain fog. The episode covers the intricate process of how blood sugar is regulated in the body and the impact imbalances can have on mental health.   Key points: - Blood sugar imbalances, i...

Join me, Michelle Meyer, a psychiatric mental health nurse practitioner, and nutritional therapy practitioner, as I delve into the intricate relationship between physical and mental health. Together, we'll explore how imbalances in blood sugar levels and other physiological factors can significantly impact mental well-being, leading to conditions like anxiety, depression, and ADHD. Throughout our...

Join Michelle Meyer, a Psychiatric Mental Health Nurse Practitioner and Functional Nutritional Therapy Practitioner, on a transformative exploration of natural healing in the first season of Finding Yourself Again! This show goes beyond conventional labels, diving into the potential physical roots of depression, anxiety, and ADHD. We explore seven key areas, like nutrition and hormones, empowering...