Finding Your Feet

In this episode we are joined by the incredible Sinead Hegarty to discuss her inspiring journey from being heartbroken, anxious, broke & lonely while travelling the world solo to where she is now - living the exact life she used to visualise & dream about. Sinead is an absolute ball of sunshine and this episode will raise your vibe and leave you feeling super inspired to keep on going in t...

Join us in this episode as we are joined by the incredible Brad Yates (Tap with Brad) as he explains to us exactly what EFT is and how you can begin to use it today & completely transform your life. Brad first discovered Tapping at a self development workshop where he completed a few minutes of tapping to overcome his urge to eat chocolate,  he was so blown away by the results as he could not...

Join Grace & Abby in this episode as they discuss everything to do with self sabotage, what is it, why do we do it and most importantly, how to overcome it. We often think other people, circumstances & events are standing in our way of creating the life we truly want and stop us from being the person we want to be. But thats not the case. Sure, they may be a hinderance along the way, but n...

Join Grace and Abby in this episode as they give a Finding Your Feet take on 'ick culture' in todays modern dating world . They cover what exactly an 'ick' is, their own thoughts on them; including the humour behind them and how they could potentially be standing in your way in the pursuit of finding an authentic, aligned romantic partner. They dive deeper into what could poten...

Join Grace & Abby in this episode as they discuss the important process of learning to enjoy your own company. As you progress into your 20's and beyond, you move away from home, you start new jobs, create your life and that can often result in you spending a lot more time on your own than you have done in the past. This can be a difficult stage of life to navigate, but it is one we all i...

In this episode we are joined by psychotherapist and best selling author, Owen O'Kane to discuss everything that is standing in your way from feeling happiness and inner peace. Owen has over 25 years of experience and spent a lot of his career working with patients in end of life care who were facing imminent death. From his breadth of experience he has a very well rounded view on mental heal...

Finding Your Feet 100th anniversary special, we can't believe we have hit this milestone and it has been a beautiful journey so far. To celebrate we wanted to revisit our favourite moments of the last 100 episodes. We have enjoyed the energy and wisdom all of our guests have effortlessly brought to our show, but we decided to choose 3 of our favourite moments and nuggets of wisdom from our in...

Join Grace and Abby in this episode as they dive into practical tips on how to keep both the conscious and the subconscious mind tidy for optimal performance and lasting happiness. In order to truly change your belief systems and create the life you desire, you have to work on both the conscious and unconscious, without the work on both sides, you may risk sabotaging your progress. Within this epi...

Join Grace & Abby in this episode as they share how to build true confidence from within. It can be difficult to feel confident in our modern world where we are bombarded with other peoples achievements on social media, perceptions of the ideal body image & beauty standards and societies assumption that being a confident person means to be the loudest most extroverted person in the room. D...

In this episode we are joined by life & relationship coach, Stephanie from Stephanie Lyn Coaching to discuss navigating emotionally abusive relationships. As we go through life it is inevitable we will cross paths with toxic people, which is why it is so important to equip  ourselves with the tools and knowledge to deal with them when these situations arise. During this conversation you will l...

Join Grace and Abby in this episode as this episode as they discuss the negativity bias and how becoming aware of it can help you understand and have more compassion for your automatic negative thought patterns. They discuss what exactly the negativity bias is, why we are more inclined to focus on the negatives due to human evolution and the function of our primal brains, and how you can control t...

Join Grace and Abby in this episode as ask each other '6 questions to deepen any relationship'. These questions were carefully planned and selected by your hosts to strengthen your connections to others through the power of vulnerability and sharing.  This episode is an opportunity to get to know Grace and Abby a lot deeper than ever before while picking up some very practical and insigh...

Join Grace and Abby in this motivational episode as they give you the inspiration you need heading into the last few months of 2021. It has been another odd year and the uncertainty can take its toll when it comes to setting goals and holding your vision, but we wont let that stop us creating our dream lives! Throughout this episode they cover the importance of setting goals that push you past you...

Join Grace and Abby in this episode as they discuss their views on the recent announcement of Molly Mae becoming the creative director of fast fashion retailer, Pretty Little Thing. They discuss how we can take inspiration from young women such as Molly Mae who have achieved success the non conventional way and gone against the rule book, regardless of what people may think. This announcement refl...

Join Grace and Abby in this episode as they talk all about the joys of being single, how you can really use the time alone to your advantage and how being single can actually be a choice. They cover how important it is to work on your own inner healing and personal growth to not only show up as the partner you want to be, but to attract the partner you truly desire into your life! They also cover...

Join Grace and Abby in this episode as they interview one of the UK's most successful love coaches, Persia Lawson. Throughout this interview Persia bring's countless digestible tips for our listeners, regardless of what stage of a dating you are at. She talks us through the steps in her incredible new book, Love is coming, which involves how to heal, attract and commit the healthy relati...

Join Grace and Abby on this episode as they discuss the Self Development Trap. This involves them debating how you can potentially get lost within the self development world if you allow yourself to be consumed by too many outside voices and lose sight of your own vision. Self development is the practice of listening to your inner voice to navigate your healing and transformation. This may natural...

Join Grace & Abby in this episode as they take you through their 5 top tips for manifesting. Manifesting is a powerful self development tool that can help you create the life of your dreams. There is a lot of misconceptions around the practice that can make it a difficult to grasp and put into practice in your own life. Grace & Abby have been practising the art of manifesting for years and...

Join us in this incredible new episode with Grace Hazel, a women's healing and sexuality mentor on a mission to help women reclaim their pussy power.  Grace's field of work is very niche and life changing, her healing approach is a journey back into the deep intimate layers of the feminine, which leaves women feeling reborn and reignited. In this interview we discuss many amazing topics...

This is the episode you can come to when everything feels like its going wrong, when your mental strength to push through and know you can get to the other side is low. The comfort blanket you need in those difficult moments to remind you of your own strength, soothe you and make you gather the energy to keep going. People can get a lot from a podcast episode, so we thought why not make an episode...

Join Abby in this solo episode as she talks all about the power of breathwork and the ability  we all have to transform our lives from within. Breathwork has been one of the many somatic healing modalities Grace and Abby have both dived into recently. Which has caused huge shifts and manifested powerful results in their lives. This is why they are so passionate about sharing their own breathwork j...

In this episode we are joined by returning guest, Ella Ringrose! Ella is a spiritual thought leader, an old soul with the kindest heart and a fascinating sense of curiosity. Ella's life has completely changed since she has embraced her divine feminine awakening and has been standing in her true authenticity. Expect lots of spiritual, expansive conversations in this episode. Ella's openne...

Join Grace and Abby in this episode as they discuss their own journeys into living a life of embodiment and embracing somatic healing methods.  They talk about various forms of practices which will get you out of your head and into your body, aligned with your intuition & connected to your heart. The more you dedicate your time to being in harmony with your body the more your body will work wi...

Join Grace & Abby in this episode as they discuss how to let your intuition and heart lead your life. It can be so easy to let your ego get in the way and block you from riding the waves and the new opportunities that life surprises you with along the way. To experience true bliss and fulfilment we need to be acting on those whispers, no matter how scary it might be to do so. This episode will...

Join Grace in this solo episode to talk all about rest! As she encourages you to question the narratives we are fed from hustle culture that resting is bad and we should push through into points of burn out to get results. We are sovereign beings, we have a choice over what we subscribe to in life. It is possible for you to achieve all your goals and dreams, whilst also being well rested, finding...