Finding Your Feet

Join us on this new guest episode as we are joined by the incredible Energy Healer and Holistic Therapist, Estelle Bingham.  Estelle is one of the most magical women we’ve ever spoke to. Her psychic abilities and powerful healing energy created the most beautiful unfiltered, interview. She has worked within her field for 20 years and is committed to helping others heal, express their truth and emb...

Join Abby in this episode as she discusses how to overcome procrastination, take control of your habits and invest your valuable time back into yourself. Procrastination and unhealthy habits are what can potentially sabotage your dreams, taking responsibility and taking your power back is one of the most valuable things you can do on your self development journey. No one is going to help you build...

Join Grace & Abby in this chatty episode as they discuss the powerful shift you feel when you stop seeking your validation externally and start getting it from within. This is a tough lesson we all have to learn, but once you do, theres no going back as you embrace life in a more empowering way! Grace & Abby pull on all their own experiences with seeking validation outside of themselves, f...

Get to know Grace better in this more personal episode as she takes you through her journey of transformation after suffering with chronic anxiety for so many of her younger years. This episode is very open, vulnerable and personal in the hope of helping you better understand yourself or those you love who are suffering with their own mental health. Giving you the mindset to approach managing ment...

Join us on this incredible episode as we are joined by best selling author and serial entrepreneur Mo Gawdat. Mo has cofounded more than 20 businesses and is a former chief business officer for Google X. He wrote the best selling book, Solve For Happy: Engineer Your Path To Joy in which he breaks down an equation for happiness alongside some simple, life changing rules to live by. We were so honou...

Join Abby on this episode as she catches you up on all she has been learning and growing through lately. From the world of dating to break throughs with manifesting, she covers how to take responsibility for your own energy in everything you do. This episode is a more relaxed catch up with some pearls of wisdom and practical tips you can start implementing into your life today! Shop our meditation...

The ego is often thought of as a negative character trait someone may possess which means they are super arrogant, obnoxious & cocky. But in terms of psychology and personal development, the ego is something we all have, it is essential to our survival and an incremental part of the mind. But with no awareness of the ego and how it works, we run the risk of it highjacking our behaviour, self s...

This episode is very different to anything we have ever done before, Hypnotherapist Max Hindle takes us through a guided hypnosis session! This hypnotherapy is based around removing fear and manifesting your dream future, you guys can follow along at home and complete this self hypnosis yourselves. Make sure you do not listen to this episode whilst driving, operating any heavy machinery or if you...

In this episode we are joined by sensual dance queen and divine feminine awakening coach Farah Orths as she shares the powerful healing effects of sensual dance. We discuss how the practice can help you awaken the goddess within, heal your trauma stored in the body, activate your voice, empower your womb space and heal ancestral oppression from the patriarchy. Farah gets very vulnerable and opens...

Join Grace in this solo episode and let her uplift your spirits, give you some words of wisdom and inner strength to keep dreaming and keep your eyes on the prize! It is one thing to imagine a grand vision for your life, it's another thing to step out of your comfort zone to make it happen. Your life, hopes & dreams are the ocean, run towards the water and into the waves, let them engulf...

Join Grace & Abby in this more spiritual conversation about shadow work. There are a lot of misconceptions around what shadow work actually is, the term sounds super dark and daunting but it is in fact the opposite. Shadow work is a beautiful mode of healing to help you be your best self and manifest your dream life as it completely clears your channel. Grace & Abby go into their own life...

Join Abby on this mini episode as she asks you the question, who are you and what are you? Often in life we can identify with our mind, ego and body and lose sight of what we truly are. Becoming aware of who you are is coming back to your most authentic, higher you, a place where no judgement or fear lives. A place of pure love. There is a little discussion on self love and body positivity within...

Join Grace and Abby in this very juicy episode as they are joined by Hypnotherapist and Transformational coach, Max Hindle , who is on a mission to help you reprogram your subconscious mind and manifest your dream reality.  We cover off so many amazing topics within this interview such as, how hypnosis can change your life, the power of losing your known reality to create a brand new one and under...

Join Grace in this episode for a mini crash course on the masculine & feminine and energies we all have within us. There is a common misconception that these energies are tied to a single gender because of their gender like names, but regardless of your gender you have your own unique individual balance of the two energies that works the best for you. It is important to have an understanding o...

Join Grace and Abby in this very special anniversary episode as they invite 3 lovely listeners onto the show to come and share their very own Finding Your Feet story! Nikki, Amiey and Chris join us to share their own beautiful journey's to self discovery and share their best tips which helped change their lives around. They also discuss how they are now using their own voices to make an impac...

As we are coming up to our 1 year anniversary on the 29th of April, we wanted celebrate and do an episode reflecting on the big important lessons we have encountered on our first year of podcasting! The lessons we have learnt are universal, not just relevant to podcasting. This episode will leave you INSPIRED to follow your heart, pursue your passions, believe in yourself and write your own rule b...

In this episode we are joined by relationship coach, Lisa McFarland to discuss all things love & romance! A consistent theme throughout this episode is that the love we desire starts within, in order for our relationships to thrive we must be doing the inner work. Lisa shares so many nuggets of wisdom with us that will totally change your mindset on relationships! We cover; attachment styles,...

Join Abby on this mini episode as she discusses the power of standing in your truth and saying no to the things that are not serving you. She goes over where the strange, negative energy surrounding the answer 'no' came from and reminds you how important it is to chose YOU over everything else on your journey to self discovery. If you struggle to say no to things, even when your intuitio...

Join Grace & Abby on this episode as they dive into how you can develop a magnetic money mindset and begin to attract all the money you desire. Within this episode you will uncover how to get out of victim mode and into creation mode when it comes to your finances. Life is too short to be at the mercy of money, but the good news is, you are in control and YOU CAN become a magnet for abundance....

Join Grace in this solo episode as she takes you through the power a simple daily gratitude practice can have on your physical and mental wellbeing. Gratitude is an underrated practice and there are countless studies now demonstrating the mental health benefits of just acknowledging what your appreciative of in your life on a regular basis. Through neuroplasticity, it only takes us 66 days to crea...

Jealousy & envy are two emotions we all feel on nearly a daily basis in the social media age we live in, but have you ever considered why you are experiencing these emotions? How you can drop the guilt of feeling them and find their hidden opportunity instead? In this episode Grace & Abby take you through clear differences in definition & purpose of these two emotions, the survival ins...

Join Abby on this bonus mini episode as she explains the why boredom is key to your success and how you can reframe boredom to use it to your advantage. She pulls on some great thought leaders to bring to you a quick reality check on why repetition is crucial  in order to become a master of your field. If you are someone that gives up on a habit too quick, this one is for you. ”I fear not the man...

In this episode Grace & Abby  as they discuss the power of fully forgiving and letting go. They cover the most compassionate way you can approach your healing in order to return back to the highest frequency you desire and the importance of letting go of the past to ensure you take control of your future. They also share their own stories and cover some incredible tips on how to navigate your...

Join Grace in this solo episode as she poses a very powerful question to you to help you put into perspective the power of your thoughts and how we manifest. Use this episode as an opportunity to change your story, your thoughts and words are truly powerful, use them to your advantage and ask for what you DO WANT, not what you don't want. The big question 'If I was standing directly in f...

In this episode Grace & Abby discuss their journey into the world of spirituality and the peace and happiness that comes from exploring who you are as a spiritual being. Embracing spirituality can be one of the most beautiful experiences you have in this life, so if you are curious about the deeper world around us and the signs of a spiritual awakening then this episode is for you! Abby also t...