Finding Your Feet

In this episode, Grace & Abby are diving deep into how to create more intimacy in your life and why it is so important for improving our relationships with others and also with ourselves.  This episode covers:  What is intimacy and how we personally define intimacy Signs you may struggle with intimacy - vulnerability, eye contact, humour & emotional unavailability  Why intimacy is importan...

In this week's episode, Grace and Abby are discussing the important life questions that people usually avoid. They are getting deep, vulnerable and honest to bring insights to the audience while influencing them to reflect on these all-important questions.  The questions answered were: Do you ever feel lonely? Are you scared of feeling lonely? Are you truly happy?  How has your opinion of you...

In this episode, Grace & Abby share their very best tools & mindset tips they use to protect themselves from falling into a mental health dip and how to self soothe if you find yourself feeling low.  Topics discussed:  Warning signs you may be about to experience a mental health dip Tools to prevent and manage a mental health dip Meditation Journalling techniques  Using your support networ...

Grace & Abby take you through six of the worlds best tried and tested productivity methods so you can improve focus and end procrastination NOW. Productivity methods discussed: Pomodoro method Ivy lee method Brussel sprout method 2 minute rule Time blocking SMART goals If you are tired of always getting to the end of your day and feeling like you never get enough done, then this episode is for...

In this episode, Grace & Abby tackle the very important topic of codependency; what it is and how to know when codependency is becoming a burden in your life and relationship dynamics. This episode is very informative and discusses in depth the signs of codependency and the reasons why this trauma response may manifest in your life.  This episode covers: What is codependency The signs of codep...

In this episode Grace & Abby are discussing the concept of energy. Your energy is your most valuable & powerful currency, it's important to educate yourself on how to best nourish & protect your energy so you can show up as the best version of you every single day. This episode covers: What actually is energy in relation to your existence How to replenish your energy from within P...

Join Grace & Abby in this episode as they discuss which friendship values they think are key for helping you develop into the best version of you and live from your most confident, powerful self.  Throughout this episode, they discuss how to audit your circle and take responsibility for the impact the people around you have on your life. It is time to put you first. This episode covers: Import...

This episode will educate you on the basic principles of getting rich by building long term wealth and making your money work for you. Grace & Abby are joined by transformational money coach Hannah Mayfield, who shares financial education for women who want to grow their wealth. Her work demystifies the financial world and supports women in getting their money working for them through investin...

This episode will help you transform your mindset towards morning routines and become a morning person, even if you aren't one. If you want to live a fulfilling life and take control of your reality, it all starts with discipline and daily dedication to a routine that makes YOU feel good.  This episode covers: Why morning routines are important for mental clarity and performance A description...

Join Grace & Abby in this solo episode as they discuss getting comfortable with not knowing your future path & how to navigate a cross roads in life (as well as spilling the tea on a recent psychic reading). There is a pre conceived idea in society that you have to follow a certain blueprint & hit certain milestones by a certain age to be deemed 'successful'. This false press...

In this episode we are joined by Holistic Healing Coach, Carina Talla who helps women transform their mental health and guides them to heal from the root of their trauma and restore balance from within. Carina joined us to discuss her incredible journey of mind blowing transformation, from being born into domestic abuse to suffering with severe PTSD by the age of 6, to then discovering Ayurveda in...

Join Grace & Abby in this episode as they discuss how to build a positive body image. Feeling confident in your appearance is an inside out job, learning to truly love & accept yourself is a process, but one well worth doing because life is a lot more joyous when you are not holding yourself back with negative self talk about your appearance. During this conversation Grace & Abby give...

In this episode we are joined by Emily Roberts,  beauty blogger, podcast host of The Big Move and founder of Monday Network.   Emily joins us to talk all about her big move from New York to London and the ruthless confidence it takes to rebuild your life from ground zero in a foreign country. We discussed valuable skills on how to self motivate as an entrepreneur, the closeness you gain in relatio...

In this episode we are joined by Grace Carey, nutritionist specialising in gut & hormonal health to learn everything we need to know about how to support our wellbeing and live optimally. We often cover topics related to our minds & how we think to allow us to live happier lives on the podcast, but it is also important to consider our physical body and how to best support our physical heal...

Join Grace & Abby in this episode as they discuss how to interpret signs from the universe and receive guidance in your own life. Acknowledging and working with signs from the universe is a way to create more ease and trust on your self development journey. The more you are in tune with the universe, the more it will speak to you and help guide you on your path. This episode covers the power o...

In this episode we are joined by mindset coach, meditation teacher, podcaster & founder of Monday Network, Kirsty Raynor. To discuss her vast career journey transitioning from 10 years in London working in PR, to building a personal brand and establishing herself as a key figure in the UK wellness world. Kirsty is incredibly ambitious, focused & dedicated to putting in the work and taking...

Join Grace & Abby in this episode as they discuss the importance of connecting with your authentic why to help navigate your life and keep true to your own unique journey. Within this episode they cover the brain science behind why having an emotional anchor to your values is crucial to maximise productivity & building momentum towards achieving your goals. How knowing what your 'why&...

This episode is an absolute vision board moment! Roxie Nafousi is a Sunday Times best selling author, self development coach and manifesting expert. We have been so inspired by Roxies teachings for such a long time and she has been a key part of our own personal development journeys. So getting her on the podcast was such a special moment for us. In this conversation with Roxie we discuss her own...

In this episode we are joined by head psychologist and founder of the AntiLoneliness academy, Vassia Sarantopoulou. Vassia has more than 15 years experience in supporting men and women through adulthood challenges by using evidence-based therapeutic approaches to create practical and insightful actionable steps towards a life of fulfilment . We couldn't wait to have Vassia on our show to disc...

Join Grace & Abby for another one of their book club episodes! These episodes don't come round often as they would only dedicate an entire episode to a book if it was a truly life changing book. In this episode they are discussing A Return To Love by Marianne Williamson, a book that has really helped answer a lot of questions they had about spirituality. Tune in for a relaxed chat with Gr...

In this episode we are joined by podcast host & producer Sarah Grynberg, to discuss her incredibly inspiring journey of co-creating her dream life with the divine and how spirituality played an important role in the development of her successful career.  Sarah began as a radio presenter on a popular breakfast show before stepping into her authentic truth to create one of the most successful po...

Join Grace & Abby in this powerful episode as they share their inspiration, motivation and excitement for 2022. As 2021 comes to a close, it is the perfect time to reflect on the year and set up your new energies & intentions for the year ahead. The cleansing of energy and opening of a new chapter for your life is the perfect opportunity to set new goals and realign yourself to be the pers...

In this episode we are joined by inspiring entrepreneur Imogen Pickering to discuss her journey of entrepreneurship so far. Diving into how the failure of her first company was the key to the success of her second company,  Bijoux Brands - a fast growing branding agency helping business owners around the world create scroll stopping brands. Bringing authenticity to the online entrepreneur space ha...

In this episode we are joined by spiritual influencer & coach Sian McKeever, to discuss her beautiful journey of transformation of recovering with cystic acne, low self esteem and depression. Sian is an expander for many as her consistent commitment to her self development & spiritual practices have allowed her to heal her body and mind. She now shares all of these lessons and insights of...

Join Grace and Abby on the first ever episode of new podcast series 'Find Your Feet: Ask Grace & Abby'.  This series was created for the Finding Your Feet listeners to get involved in the podcast by sending in their questions for Grace and Abby to debate specific topics and give you their best advice to help you find your feet in life.  Sharing the questions on the podcast means more...