Peace River Center

Finding Your Balance

Health EN ↓ 27 episodes

Finding Your Balance: A Mental Health Podcast encourages breaking the stigma surrounding mental health. Our hosts, Tiffani Fritzsche, Director of Children's Services and Kirk Fasshauer, Director of Crisis Response, are experts at Peace River Center, a behavioral health nonprofit. Each episode examines common mental health disorders such as anxiety and trauma and aims to help the listener by providing helpful information and resources.

Author

Peace River Center

Episodes

The Impact of Mental Health (Part 2 of 2) 24.05.2024 18:06

For many people, mental illness is not something they seek support for. They may isolate, feel unsure of who or what to turn to, or even stuff their feelings down to try and appear “normal”. But mental health affects everyone. In part two of this episode, Tiffani and Kirk share what types of support are available and how to navigate through mental health challenges when you are away from your supp...

Implementing Balance Into Your Day 08.05.2024 26:19

How do you recognize when your mental health is off-balance? Mental health changes depending on how you feel throughout your day. Because of the ebbs and flows of emotions, it can feel challenging to recognize when your mental health is off-balance. This episode explores signs that your mental well-being deserves more attention, and what you can do to help bring more mental stability into your day...