Finding You Now - Five Minutes to Aligned Living, Every Single Day.

In 'Finding You Now,' I guide you through the journey of breaking free from false versions of yourself. In this episode explore how we develop inauthentic personas, the hidden cost of living behind masks, and practical strategies I've discovered for reconnecting with your true self. Join me as I share personal stories and transformative insights about how saying 'no' to ot...

Did you know your body can't tell the difference between fear and excitement? Discover the fascinating science behind why these emotions feel identical physiologically and learn a powerful psychological technique to instantly transform anxiety into positive energy. This episode reveals how a simple mental shift can help you perform better in high-pressure situations, overcome nervousness, and...

Discover how unresolved maternal patterns might be secretly shaping your parenting. This episode reveals what the "mother wound" is, how to recognize when it's influencing your reactions to your children, and three powerful practices to begin healing generational patterns. Learn why becoming aware of these inherited responses isn't just personal growth—it's the key to tran...

Are you hiding parts of yourself since becoming a mother? Discover why reclaiming your full identity isn't selfish—it's essential for both you and your children's future. This episode reveals how "wholeness modeling" teaches children what healthy adulthood actually looks like and provides practical ways to start showing up as your complete self. Learn why your authentic se...

Discover the transformative power of mindset in motherhood with host Amanda Ashworth in this quick but impactful 5-minute episode. Feeling overwhelmed by the demands of parenting? You're not alone. Learn three evidence-based mindset shifts that can immediately bring more joy to your motherhood journey. Amanda shares practical strategies to move from perfectionism to acceptance, from distracti...

Discover 10 powerful daily rituals to break free from self-doubt in this transformative episode with Holistic Transformation Coach Amanda Ashworth. Learn practical 5-minute practices including Morning Mindset Priming, Evidence Journaling, and Body Wisdom Check-ins that rewire your brain for confidence. Amanda shares client success stories and research-backed techniques to help you silence your inn...

Join Holistic Transformation Coach Amanda Ashworth in this powerful 5-minute episode of "Finding You Now" as she reveals the three essential practices for healing feminine energy to unlock abundance. Learn practical techniques to reclaim receptivity, honor your cyclical nature, and cultivate embodied presence. Transform your relationship with energy, stop the cycle of depletion, and disc...

Discover how to build a life so fulfilling you no longer need constant escapes. This episode reveals three transformative principles—intentional environments, value-aligned activities, and authentic relationships—that create true presence instead of perpetual escape-seeking. Learn practical strategies to design spaces that energize you, pursue activities that reflect your core values, and develop...

Discover how to stop disappointing your future self and start becoming her today. Learn three science-backed practices that bridge the gap between who you are and who you want to be. This episode reveals why we treat our future selves like strangers and how simple daily decisions can transform your path. Perfect for anyone ready to make choices their future self will thank them for.  New episodes...

Discover how to break free from the mental barriers holding you back in this transformative episode of Finding You Now. Learn to identify and reframe the five most common limiting beliefs: "I'm not good enough," "I don't deserve success," "I'm not smart enough," "I can't do that," and "I don't have enough time." Drawing fro...

Discover how gratitude can transform your life and attract abundance in this powerful episode of Finding You Now. Learn science-backed gratitude practices that go beyond basic journaling to rewire your brain for positivity and opportunity. Explore how daily appreciation creates neurological changes that enhance relationships, improve decision-making, and open doors to unexpected abundance. New epi...

Are you constantly on edge, struggling with anxiety, stress, and burnout? In this transformative episode of Finding You Now, discover powerful strategies to break free from survival mode and reclaim your nervous system. Learn why your body stays locked in fight-or-flight, even when you're safe, and gain practical tools to regulate your stress response. New episodes daily. Subscribe now. 📲 Co...

Discover how to break free from the prison of people-pleasing and reclaim your authentic self. In this powerful episode, a mother and recovering people-pleaser shares her journey from childhood peacekeeper to empowered woman, revealing the hidden costs of always putting others first. Learn how the good-girl complex silently shapes your relationships, parenting, and self-worth. Uncover the three me...

In this raw and inspiring episode, our host shares her journey of leaving her marriage while heavily pregnant and rebuilding her life from scratch. Discover the three phases of reinvention—The Earthquake, The Aftermath, and The Rebuilding—and practical strategies for finding stability in chaos. Learn how to redefine failure, create new foundations, and recognize your resilience when everything fee...

Discover how to stop dreaming about your future self and start becoming her through five powerful daily habits. This transformative 5-minute episode offers practical strategies to bridge the gap between who you are now and who you're becoming. New episodes daily. 📲 Connect with Amanda Ashworth:  Instagram: @dubaitravelmum Join our Facebook: https://www.facebook.com/groups/findingyounow

In this powerful 5-minute episode, we dive into the transformative journey of motherhood and the silent identity shift that often follows. Have you ever looked in the mirror and wondered, "Who am I beyond being someone's mother?" You're not alone. Join us as we explore the beautiful chaos of raising children while navigating the complex emotions of identity loss. Through person...

Join Amanda Ashworth for a transformative exploration into the art and science of manifestation in this powerful episode of "Finding You Now." Cut through the social media hype and discover why manifestation is more than just vision boards and positive thinking. In this episode, Amanda shares the three essential keys to authentic manifestation that most "gurus" miss. Through a...

Join Amanda Ashworth for an insightful exploration of emotional healing in this transformative episode of "Finding You Now." Discover why avoiding difficult emotions might be keeping you stuck and learn practical techniques to process feelings rather than run from them. In this episode, Amanda breaks down the science behind emotional processing, shares powerful client stories of transfor...

Host Amanda Ashworth uncovers the hidden biological toll of "doing it all" on mothers. Today, she sits down to discuss the connection between chronic maternal stress, systemic inflammation, and the epidemic of maternal depletion. From postpartum hormonal shifts to stress-induced autoimmune conditions, this podcast reveals how mothers' bodies bear the unseen cost of the modern "...

In this episode of Finding You Now , Holistic Transformation Coach Amanda Ashworth guides you through one of the most powerful practices in personal growth: letting go of control and embracing the art of surrender. If you’ve ever felt overwhelmed by trying to control outcomes, relationships, or the pace of your journey—this episode is for you. Amanda shares personal insights, subconscious breakthr...

Feeling overwhelmed, distracted, or mentally foggy? In this powerful episode of Finding You Now , Holistic Transformation Coach Amanda Ashworth guides you through the root causes of mental clutter and how to regain laser-sharp focus. If you’re tired of racing thoughts, scattered priorities, and a constant sense of “busy but unproductive,” this episode offers the clarity you’ve been craving. Discov...

In this powerful episode of the Finding You Now podcast, Life Coach and Mum of Three, Amanda Ashworth, dives into the truth about Imposter Syndrome and how to finally overcome it. Splitting her time between building Worldschooling Hub Goa and life in Dubai, Amanda has experienced the harsh inner critic that comes with tackling new challenges. In this episode, she shares practical strategies for em...

In this powerful episode of the Finding You Now podcast, Life Coach and Mum of Three, Amanda Ashworth, dives into a topic that so many of us struggle with—Redefining Success and Finding What Truly Matters. After years of traveling the world with her children and founding Worldschooling Hub Goa, Amanda shares her journey of breaking free from society’s expectations and discovering her own definitio...

In this uplifting episode of the Finding You Now podcast, Life Coach and Mum of Three, Amanda Ashworth, shares powerful yet simple ways to Cultivate Joy and Brighten Your Days. After years of traveling the world with her kids and building Worldschooling Hub Goa, Amanda has discovered practical strategies for creating joy, even when life feels heavy or monotonous. Tune in to learn: ✅ Why daily rou...

In this energizing episode of the Finding You Now podcast, Life Coach and Mum of Three,  Amanda Ashworth, dives into how to Raise Your Vibration and Elevate Your Energy for a Better Life. Whether you’re a busy mum, an entrepreneur, or someone feeling completely drained, this episode is for you. Drawing from her journey as the founder of Worldschooling Hub Goa and her experience coaching hundreds o...