Finding You Now - Five Minutes to Aligned Living, Every Single Day.

Ever wondered why confidence seems so natural for some people but feels impossible for you? The truth is, confidence isn't something you're born with—it's something you build, one neural pathway at a time. In this episode, we break down five simple daily habits that literally reshape your brain for greater self-assurance. You'll discover why looking in the mirror and speaking i...

Discover the hidden power of your first waking hour! In this episode, we unveil five simple yet transformative morning rituals that take just minutes but completely reshape your day. From intentional awakening to strategic silence, these practices have helped thousands break free from anxiety, tap into deeper creativity, and find lasting energy without caffeine overload. You'll learn why what...

Ever find yourself silently fuming while doing chores, certain you're the only one who "notices everything" in your home? In this eye-opening 5-minute conversation, I challenge the popular concept of "mental load" and how it might actually be driving couples apart instead of bringing them together. I'll share my own journey from keeping score (with infographics saved...

Feeling a mysterious pull toward deeper self-discovery? In this illuminating 5-minute episode, explore the transformative power of the Full Moon in Scorpio, a potent celestial event that reveals what lies beneath the surface of your life. Learn exactly what happens astronomically and astrologically during this intense lunar phase, and how Scorpio's water-sign energy creates the perfect condit...

Tired of relationships that drain rather than fulfill you? In this powerful 5-minute episode, discover the truth about what makes a woman truly "high-value" in relationships—and it's not what most dating advice suggests. Join me as I share my personal journey from people-pleasing to genuine self-respect, and learn three transformative practices that attract healthy connections witho...

Ever notice how that voice in your head can be your worst enemy? In this heartfelt 5-minute episode, we explore the hidden impact of negative self-talk and share three game-changing techniques that actually work. I'll open up about my own rock-bottom moment before a presentation and how it led me to discover the Pattern Interruption Technique, the Name and Reframe Method, and the powerful Fut...

Ever find yourself reaching the end of your day wondering where all the time went? You're not alone. In this heartfelt 5-minute conversation, we explore how to break free from the "busy" trap we've all fallen into. I'll share the wake-up call that changed my relationship with time forever, and three simple mindset shifts that created space in my overcrowded life. No compli...

Discover how to transform limiting beliefs into powerful new narratives, challenge the stories controlling your decisions, reshape your self-identity with actionable strategies, create evidence that supports your new personal story, and reclaim your power as the author of your life's masterpiece, in this insightful episode of Finding You Now.

Discover how to liberate yourself from emotional burdens through the transformative practice of forgiveness. In this powerful 5-minute episode, we explore the neuroscience behind forgiveness, revealing how it rewires your brain and heals your body. Learn practical techniques for forgiving others without excusing their actions, while mastering the often harder journey of self-forgiveness. Featuring...

Feeling trapped in a creative or personal rut? In this transformative episode, discover five powerful strategies to reignite your inspiration when life seems to be on pause. Learn how embracing discomfort, disrupting patterns, reconnecting with your body, practicing intentional incompletion, and redefining failure can transform stagnation into opportunity. Through personal stories and actionable a...

Feeling drained by toxic relationships with family, friends, or your spouse? In this powerful episode of "Finding You Now," we explore how to break free from relationships that leave you empty - whether it's your critical sister, that one-sided friendship, or a marriage where you feel invisible. Learn how to: Set boundaries without guilt Stop normalizing toxic behavior Create health...

Ever felt emotionally hijacked by your own feelings? You're not alone. In this game-changing episode of Finding You Now, discover why most people are emotional sleepwalkers—experiencing 27 emotions daily yet barely able to name a handful. Through raw personal stories and mind-blowing insights (like the 90-second emotion lifespan that will blow your mind), you'll learn to transform from e...

Discover the transformative power of alignment in "Finding You Now," where authentic living meets intentional success. This episode explores how aligning your actions with your true values creates not just fulfillment, but a unique competitive edge in every area of life. Through compelling stories and actionable strategies, learn how intentional living can eliminate exhaustion from maint...

Discover how small, intentional daily habits can completely reshape your mental landscape in this transformative episode of Finding You Now. Join us as we explore science-backed morning rituals, powerful transition techniques, and evening routines that program your subconscious for success. Learn how the space between stimulus and response holds the key to personal freedom, and why the quality of...

Discover practical strategies for managing pre-menstrual energy dips in this enlightening episode of "Finding You Now." Learn how hormonal fluctuations affect your energy and explore five science-backed techniques to work with your body's natural rhythms instead of fighting against them. From strategic nutrition timing to sleep prioritization, this episode offers actionable advice f...

Feeling drained by people-pleasing? Discover how setting healthy boundaries can transform your relationships and self-worth on Finding You Now with Amanda Ashworth.

Discover how your biggest failures might actually be the foundation of unshakeable confidence. In this transformative episode, we explore why perfection is overrated and how embracing your mistakes can become your superpower. Learn practical strategies to reframe failure, including the "Failure Resume" technique and the "24-Hour Rule" that turns setbacks into stepping stones. W...

Discover the transformative journey to happiness after divorce in this inspiring episode of "Finding You Now." Host explores the emotional phases of divorce recovery and shares three powerful practices for reclaiming joy: identity archaeology, relationship reframing, and future visualization. Featuring real stories of resilience and healing, this episode offers practical strategies to mo...

Discover how to break free from limiting patterns and rewire your mindset for personal growth. Learn practical strategies for interrupting automatic responses, creating new neural pathways, and shifting your identity to become who you truly want to be. Featuring actionable techniques, relatable stories, and original insights to help you transform your life one pattern at a time.

In this episode of Finding You Now , Amanda Ashworth dives into the mindset shifts that can help mothers reclaim their energy, embrace imperfection, and redefine success. Discover how to overcome the overwhelm of motherhood, prioritize self-care, and embrace your authentic self, all while learning to show up for your family and yourself.

Returning to work after having children? This episode breaks down 5 practical strategies to help professional mothers rebuild their careers with confidence. From reframing your "resume gap" as valuable leadership experience to creating your support network of fellow returning professionals, discover how to navigate this transition successfully. Learn how to identify and fill knowledge ga...

Discover how to break free from your comfort zone and create a life aligned with your deepest values in this transformative episode of "Finding You Now." Join us as we explore the psychology of change, powerful techniques to overcome fear, and actionable strategies to pursue your authentic path. Learn why discomfort signals growth, how micro-actions create lasting transformation, and why...

Discover the profound difference between feminine energy and femininity in this enlightening episode of Finding You Now. Beyond societal expectations and gender stereotypes, we explore how energy transcends appearance and why understanding this distinction can transform your relationships, career, and self-perception. Learn practical ways to identify and harness both feminine and masculine energie...

The Power Decade: Embracing Your Authentic Self After 40."  Amanda Ashworth explores how the skills mothers develop—from crisis management to efficiency—create the ideal foundation for entrepreneurship. Learn practical steps to harness your midlife momentum and build a business aligned with your authentic self. For moms ready to transform decades of life experience into business success.

Struggling to balance motherhood and entrepreneurship? In this episode, business coach and worldschooling mum shares her journey from unexpectedly scaling to 1,200 orders monthly during COVID (with three kids at home!) to helping other mums build family-aligned businesses. Discover practical systems that save hours weekly, boundary-setting techniques that eliminate guilt, and essential sanity save...