Finding You Now - Five Minutes to Aligned Living, Every Single Day.

Tired of forcing positivity through willpower alone, only to find yourself back in negative patterns when motivation runs out? Life coach Amanda Ashworth reveals why building supportive systems beats relying on daily habits, and shares her revolutionary approach to designing your environment for automatic positivity. Discover how to create 'positivity infrastructure' that works even when...

Tired of morning routines that feel like another to-do list instead of a path to abundance? Most people start their day reacting to everyone else's priorities, then wonder why they feel depleted and disconnected from their goals. Life coach Amanda Ashworth reveals why your first waking hour holds the power to transform your entire life and shares her revolutionary 6-step framework for program...

Successful on the outside but struggling with an inner critic that never quiets? You're not broken, you're experiencing the silent epidemic of performance-based self-worth. Life coach Amanda Ashworth reveals why high-achievers often battle the deepest self-esteem struggles and shares her 6-step framework for building genuine self-worth that doesn't depend on external validation. Dis...

In this episode of Finding You Now , Amanda Ashworth explores how true and lasting transformation begins from within. Discover practical steps to cultivate self-awareness, heal emotional wounds, and align with your core values to create the life you truly want. Perfect for anyone feeling stuck or ready for meaningful change.

Tired of visualizing your dreams but never actually achieving them? The problem isn't your technique—it's your subconscious programming. Life coach Amanda Ashworth exposes why positive thinking alone fails and reveals her 5-step protocol for identifying and rewiring the limiting beliefs that sabotage your success. Discover why your brain operates like a thermostat keeping you stuck at yo...

Feel guilty every time you rest? You've been programmed to believe rest is laziness, but life coach Amanda Ashworth reveals why intentional rest is the most revolutionary act in our productivity-obsessed culture. Discover the neuroscience behind why your brain does its most important transformation work during apparent inactivity, and learn her 6-part framework for moving from guilt-ridden ex...

Frustrated because you still have bad days despite years of healing work? You're not failing—you're just using the wrong definition of healing. Life coach Amanda Ashworth exposes the toxic myth that healing has a finish line and reveals why setbacks are actually evidence that your healing is working. Discover her revolutionary 6-step framework that transforms healing from an impossible d...

Feeling empty despite checking all the success boxes? You're not broken—you're just using the wrong scorecard. Life coach Amanda Ashworth exposes why conventional success metrics keep accomplished people feeling hollow and reveals her 6-step framework for redefining success on your own terms. Discover the difference between impressive achievements and meaningful fulfillment, why external...

Think you can heal by understanding your trauma intellectually? Think again. Life coach Amanda Ashworth reveals why your body holds the keys to healing that your mind can't access, and how blocked chakras create specific physical and emotional symptoms you've been ignoring. Discover the revolutionary 5-step Somatic Listening Method that helps you decode your body's sophisticated com...

Think gratitude doesn't work for you? You're probably doing it wrong. Life coach Amanda Ashworth exposes why most gratitude practices feel forced and fake, then reveals her revolutionary 6-step method that actually rewires your brain for joy and resilience. Through a powerful client breakthrough story, discover the difference between "performative gratitude" and the embodied pr...

Think you need better work-life balance? Think again. In this game-changing episode, life coach Amanda Ashworth exposes the toxic myth that's keeping high-achieving women trapped in exhaustion and guilt. Through a powerful client transformation story, Amanda reveals why trying to excel at everything simultaneously is destroying your dreams and energy. Discover the counterintuitive approach th...

Can five minutes a day literally rewire your brain for better mental health? Amanda Ashworth reveals the neuroscience-backed micro-habits that transformed her client Emma from chronic anxiety to calm resilience. Discover five simple practices that take less than a minute each but create profound neurological change through repetition and consistency. This isn't about perfect meditation or com...

When did you last laugh until your stomach hurt? If you can't remember, this episode is for you. Amanda Ashworth reveals why joy feels impossible after burnout and shares the surprising method that helped her client Sarah rediscover wonder in ordinary moments. This isn't about forced positivity or adding more to your to-do list—it's about gentle archaeology of the lightness you thou...

Are you exhausted from chasing goals that were never truly yours? In this transformative episode, Amanda Ashworth exposes the hidden prison of "shoulds" keeping high-achieving women trapped in someone else's definition of success. Using her Dubai expat wake-up call as a catalyst, Amanda reveals her four-step Should Audit Ritual: detecting inherited obligations, investigating their o...

What if your sadness isn't something to fix, but something to feel? In this transformative episode, Amanda Ashworth discusses how we handle difficult emotions. Moving beyond toxic positivity and emotional numbing, Amanda reveals her five-step framework for transforming pain into wisdom: sacred pauses, the Welcome Ritual, somatic embodiment, transformative questioning, and integration. This is...

Why do you derail your own success just as you're about to breakthrough? In this episode of "Finding You Now," Amanda Ashworth reveals the neuroscience behind self-sabotage. Drawing from her coaching practice, Amanda delivers four practical strategies to interrupt these unconscious patterns: identifying your sabotage signature, recognizing upper limit triggers, creating physical pat...

In this episode of "Finding You Now," Amanda Ashworth unveils her family's extraordinary nine-year journey with alternative education spanning three continents. From the moment she noticed her seven-year-old son's light dimming in traditional school to watching him thrive halfway through university at sixteen, Amanda shares the intimate reality behind home education that mainst...

Ever stood in your "dream life" feeling like a stranger in your own story? In this  episode of "Finding You Now," Amanda Ashworth  deconstructs the misalignment crisis plaguing today's high-achievers. Drawing from her own awakening amidst Dubai's  expat scene, Amanda reveals why that persistent emptiness follows you despite checking all the right boxes. This isn'...

What if joy isn't something you find, but something you cultivate? In this transformative episode of "Finding You Now," Amanda deconstructs the neuroscience of happiness, revealing why our most profound joy exists independent of perfect circumstances. Through the backdrop of her own international relocation to Dubai, Amanda illuminates the powerful distinction between circumstantial...

In this powerful episode of "Finding You Now," host Amanda Ashworth tackles the challenging reality of healing generational trauma while actively parenting. Drawing from personal experience and neuroscience, Amanda explores how unconscious patterns travel through families and why awareness alone isn't enough to break these cycles. Listeners will discover why healing isn't linea...

In this episode of "Finding You Now," host Amanda Ashworth explores the powerful art of intuitive decision-making in a world where everyone seems to have an opinion about your life choices. Drawing from her personal experience moving to Dubai despite external doubts, Amanda reveals how to recognize, trust, and act on your inner wisdom. Listeners will discover the science behind intuition...

Discover why certain situations trigger unexpectedly intense emotional responses in this illuminating episode on inner child healing. What if these reactions aren't weakness but important messages from a part of yourself that's been waiting to be heard? Explore the powerful connection between your adult life and childhood experiences as we reveal three transformative pathways to reconcil...

Unlock the hidden barriers keeping you trapped in motherhood survival mode and discover the path to reclaiming your complete identity beyond being "just a mom." This transformative episode explores the three critical mindset blocks sabotaging your personal growth: all-or-nothing thinking, the worthiness block, and "someday syndrome." Learn practical strategies including our pow...

Discover why your healing journey might feel incomplete despite all your hard work. This episode explores the hidden barriers preventing complete emotional healing and offers practical strategies to break through stagnation. Join us as we uncover why therapy, self-help books, and mindfulness practices sometimes aren't enough, and learn powerful techniques like "The Completion Ritual&quot...

Explore the counter-intuitive truth about goal-setting with Finding You Now, where authentic personal development meets practical wisdom. Join us as we uncover how traditional approaches may sabotage your happiness and guide you toward mindful goal-setting that honors your present self. Through compelling stories, transformational strategies, and actionable insights, discover how to create a life...