Finding True Love After 50

If you are 50 and over, when was the last time you intentionally took time to reflect on your dreams and desires?   Reflecting on your dreams is a critical step to manifesting them into your physical reality.  However, with all the distractions you encounter on a daily basis, taking time to reflect on what it is you desire is something most people overlook.    So, where do you start reflecting on...

To transform your dreams and desires into a beautiful reality after fifty, a run of the mill action plan will not cut it.    You will want an inspired action plan.     This is a uniquely personal plan that is aligned with your innermost desires. It is also a plan that excites you and fuels your passion for your dreams. And it will help you overcome even the most stubborn obstacles.    Episode #77...

As we age, cultivating an attitude of gratitude can profoundly influence a more playful outlook on life, infusing it with love and joy.    What exactly does it mean to develop an attitude of gratitude after fifty?   How do you integrate gratitude into your daily life?   In episode #76 of “Finding True Love After 50”, we will answer these questions as we explore specific steps to develop an attitud...

Exploring more of your creativity after fifty is not just about artistic expression. It’s a fun-filled pathway to rejuvenation, playfulness, and personal growth. But if you do not perceive yourself as creative, or you believe you do not have the time or resources to engage in creative endeavors, connecting with your creativity at this stage of life can be difficult. In episode #75 of “Finding True...

It has been well-documented that we are living in an age of loneliness. The United States Surgeon General went so far as to declare loneliness and feelings of isolation had reached epidemic proportions, especially in those who are fifty and over. If you can relate, what do you think is your #1 remedy for stress, discomfort, and depression, all of which are signs of loneliness and isolation? If you...

Mindfulness is more than just about being present. It is a transformative practice that opens the door to deeper joy, playfulness, and engagement with life after fifty.    Mindfulness leads to a playful outlook on life, bringing more love, curiosity, vitality, and joy into all you do.    How do you achieve this?    In episode #73 of “Finding True Love After 50”, we will answer this questions and m...

Just as being playful or being more spontaneous after fifty can feel scary, trying new things can be intimidating. But it can also be exhilarating.    Each new activity you engage in provides a chance to learn, grow, and most importantly, have fun. But how do you get over the fear of trying something new and embrace the unknown? What can you do to transform the mundane into the extraordinary after...

As we move through life, embracing spontaneity can be ignored in lieu of responsibilities and routines.    Yet, the benefits of maintaining a sense of spontaneity are vast, especially for those of us over fifty.  What does spontaneity look like for women and men over fifty? And where would you even begin to be more spontaneous in your life?   In episode #71 of “Finding True Love After 50”, we will...

As you age, it's easy to forget the sense of wonder and playfulness you had as a child.   However, connecting with your inner child can be a powerful way to infuse your life with joy and creativity.    Where would you begin connecting with and embracing your inner child?   In episode #70 of “Finding True Love After 50”, we will answer that question and more.     This episode is the second of a new...

When was the last time you felt the urge to be playful?   Did you resist the desire to let loose and hold yourself back from being silly?   Or did you enthusiastically embrace your playful side?    If you are like many people over fifty, it's easy to fall into a routine and become less playful as you age. Responsibilities and obligations can take center stage, leaving little room for playful, crea...

For professional actors, costume design is a critical tool for conveying a character's identity and emotional state. What role does costume design play in our day-to-day lives? Our clothes are not only a visual language that communicates our personal style, but outfits can radically alter how we feel about ourselves. For episode #68 of “Finding True Love After 50," we are concluding our groundbrea...

For professional actors, script analysis involves delving into the narrative of a screenplay or book to understand a character’s motivations, conflicts, and growth.    What important role does script analysis play in loving more of yourself after fifty?   For episode #67 of “Finding True Love After 50," we are continuing our groundbreaking series that explores a ten-step process for how you can ap...

Sensory work in acting involves using the senses to bring depth and authenticity to a performance.  But how does sensory work help you foster more self-love in your life and connect with the present moment after fifty?   For episode #66 of “Finding True Love After 50," we are continuing our groundbreaking series that explores a ten-step process for how you can apply acting techniques to loving mor...

Few activities will provide you the inner guidance and help in scripting your life as well as affirmations and journaling.   What makes them so important is that life after fifty is often marked by a reflective and introspective phase.   For those navigating the complexities of life after fifty, the acting technique of scripting affirmations, coupled with journaling, offers a creative and empoweri...

If you seek to improve any area of your life after fifty, you will want to become aware of your body language and posture.   By using acting techniques to improve your body language, you can transform how you present yourself to the world and how you view yourself lovingly.    For episode #64 of “Finding True Love After 50," we are continuing our groundbreaking series that explores a ten-step proc...

Actors use voice exercises to project confidence and clarity.  On the surface, this would seem obvious. But during my thirty-year career as a character actor in Hollywood, I discovered something that profoundly changed my life, something I had no idea would happen when my career began.   I learned how to love myself through Voice Projection.    For episode #63 of “Finding True Love After 50," we a...

Life after fifty is often a time of profound introspection and personal evolution.   Among the many different strategies for self-improvement, one acting technique stands out for its ability to cultivate empathy and self-love:    Role-Playing    For episode #62 of “Finding True Love After 50," we are returning to a groundbreaking series we began in 2024 that explores a ten-step process for how you...

Aging does not negate the desire or need for intimacy, pleasure, and self-expression.   But fixed beliefs that convince you all is lost after fifty do extinguish one’s sexual desires.  Embracing your sexuality after fifty is about transitioning from a fixed mindset, which is framed by limiting beliefs, and boldly stepping into a new level of sexual confidence with a growth mindset.   To help you,...

Embracing and feeling confident about your sexuality after fifty is not just a matter of sexual pleasure.  In fact, it is less of a physical challenge and more of a mindset issue.    So, if it’s more of a mindset issue, what gets in the way of cultivating your sexual confidence after fifty?   In episode #60 of “Finding True Love After 50," we will answer this question as we explore five steps to c...

Being romantic with yourself isn’t about grand gestures. So, what exactly does self-romance look and feel like after fifty? Is self-romance something you can do even if you are currently in a loving partnership with another person? In episode #59 of “Finding True Love After 50," we will answer those questions as we pick up where we left off in our previous episode. In our last episode, we shared f...

Self-romance after fifty can be deeply rewarding, as it offers numerous fulfilling experiences.   Engaging in self-romantic activities also stimulates more profound levels of joy, satisfaction, and rekindles your passion for life.   But what exactly is self-romance?   Are there specific steps and techniques for this?   And for those of us who are fifty and over, where do you start romancing yourse...

Few of us were taught early in life how to navigate changes through self-love. This is particularly true for how we face the ever-changing nature of our physical body. How do you learn to love and appreciate your body after fifty, when it may be unrecognizable to the one you remember in your youth? In the previous episode, we looked at the challenges many people face with loving their body after f...

How do you perceive yourself when you look at your body in the mirror?    As our bodies change due to age, answering this question is difficult for many women and men over fifty.   With something so natural to our life as change, why do so many women and men face internal challenges to loving their bodies and embracing their sexuality as they pass through the fifty-and-over threshold?    In episod...

No matter how you choose to love more of yourself and embrace more of your sexuality after fifty, remember that no one knows better what is best for you than yourself.   Therefore, to create a life that makes your heart sing, the process of loving yourself begins and ends with you.   For if you are not the inner authority on love for yourself, who is?   As simple as this may sound, being your own...

Most people who are fifty and over were taught to think, be and do as we were told. In fact, trusting our inner authority and having a mind of our own could get us into serious trouble with authority figures, which ranged from parents, teachers, and eventually employers. Maybe this approach was needed at one point. But what about now? Learning to love more of ourselves and embrace our sexuality at...