Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

#42: Do you struggle with eating at nighttime? Well, friend, if so you aren't alone! Many women I know have a hard time in this area. In this episode, I'll go over why eating at night can be such a struggle and what to do about it. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat S...

#41: Many people use the terms "guilt" and "shame" interchangeably, but they're actually very different emotions that can lead to very different results. In this episode, we'll explore the nuance between these terms and how they relate to eating. We'll also learn how to silence the "food police" and stop beating yourself up over your food choices. For e...

#40: One reason many people fail to make changes to their health is that they’re trying to work from the outside in, rather than changing from the inside out. This is what we call making an identity shift. How we view ourselves (both on a conscious and subconscious level) has a huge effect on the actions we take each day. The good news is that it's possible to shift our identity to be more us...

#39: Creating healthy habits is crucial for enjoying sustainable health. But there are a few mistakes I see people make over and over that thwart their efforts to form a new habit. I've even been guilty of making these mistakes myself, but now you don't have to! For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtrueheal...

#38: We're told if we just work hard enough and want it badly enough, we can mold and shape our body to be any size we want. But how much influence do we actually have over our weight and body size? Which factors affecting our weight are within our control, and which are not? Are we "letting ourselves go" if we let go of trying to control our weight? We'll unpack it all in this...

#37: Diet culture teaches that getting healthy requires tons of willpower. Others argue that you don't need willpower at all if you set up your environment correctly. So which is it? In this episode, we'll explore how important willpower really is when working on your health. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/f...

#36: Let's be real here - who doesn't want more energy each day? We need enough energy to keep up with our kids, get through our never-ending to-do lists, and go after our dreams. Thankfully there are specific habits we can add to our lives that will give us the energy we need to live our best lives. If you'd like even more free help with your health, click the links below: Finding...

#35: Religious fasting has been around for ages, but intermittent fasting is still a pretty new trend. Nevertheless, the diet has become very popular and will likely be around for a while. But is intermittent fasting health-promoting? In this episode, I'll go over what fasting does to our bodies and all you need to know about using fasting as a diet. If you’d like more help with your health,...

#34: Maybe you've tried to make healthy changes before, but feel like you failed. Or perhaps the thought of change feels too daunting and unattainable, so you don't even try. Today I'll share why it's absolutely, 100% possible for you to make healthy changes to your life. I'll also go over my 6 steps to make sure your efforts to change are a success. If you’d like more hel...

#33: Most people don’t realize what a big role this one thing plays in getting healthy. It doesn’t have anything to do with what you eat or how you move your body, yet it is a vital part of creating a healthy lifestyle. What is this secret key? Jump on into this episode to find out! Join my online community: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth If you’d lik...

#32: Ah, Sleep. We all know it’s a vital part of life and optimal health, but so many of us still aren’t getting enough. In this episode, I’ll go over some common barriers to getting enough shut-eye, along with tons of habit ideas to help you improve both the quantity and quality of your sleep. If you’d like more help with your health, check out these resources: Finding True Health Facebook group:...

#31: My guest today, Katy Harvey, is a fellow dietitian and intuitive eating expert. In this episode, Katy helps us navigate hunger and fullness cues. We'll discuss a few misconceptions of intuitive eating, common challenges to honoring hunger & fullness, 5 steps to reconnecting with your body's eating cues, and more. You won't want to miss it! Be sure to check out Katy's a...

#30: Our body image plays a huge role in our overall health, and in how we show up in the world. Even if you've been working on body positivity for years, chances are you'll still have body image disruptions from time to time. In this episode, we'll discuss what those disruptions look like, and how to move through them in 4 simple steps. For more free goodies, head to: www.jennawait...

#29: Are you among the 50-75% of Americans who struggle to be consistent with exercising? We all know physical activity is good for us, but it can be a real challenge to make it a priority. In today's episode, I'll give you 3 simple tips you can use to help create a consistent exercise habit. For more free goodies, head to: www.jennawaite.com And if you'd like my help filling your l...

#28: Food freedom is a trending term that's thrown around a lot and can mean different things to different people. Find out what food freedom means from an intuitive eating lens, why it's important, and how to enjoy its benefits in your life. For more free goodies, head to: www.jennawaite.com And if you'd like my help filling your life with healthy habits so you can become the healt...

#27: Weight stigma, fat-shaming, and fatphobia, oh my! Discover what it all means, and ways YOU can help end weight bias in our society. We definitely have a lot of work to do in this problematic area, which is why I'm so passionate about educating others on this topic. If you'd like my help filling your life with healthy habits so you can become the healthiest possible version of yourse...

#26: Are you tired of trying to create healthy habits because they never stick around for long? Listen up, it might be because you're leaving out a critical step in the habit formation process. Learn how to take advantage of how your brain is naturally wired, and get those habits to stick once and for all! For more free resources, check out my class titled "3 Crazy But Common Myths Holdi...

#25: Do you often feel out of control around sugar or other types of food? Do you wonder how you could ever keep your favorite foods in the house without relying on willpower to resist them all day? Let's talk about this concept of food addiction and what to do about it. For more free resources, check out my class titled "3 Crazy But Common Myths Holding You Back from Better Health"...

#24: People tell me that one of the biggest barriers holding them back from better health is a lack of motivation. Unfortunately, diet culture has skewed our view in this area. So how important is motivation really? How much do you need, and what should you do if you feel you don’t have enough? We’ll discuss the answers to those questions and more in today's episode. For more free resources,...

#23: "Ugh, I have to make my weekly meal plan...again." That's how I used to feel about meal planning until I created my super easy, streamlined system. I'll be sharing that system with you in this episode, along with 10 easy tips to help you turn meal planning into a consistent, easy routine. For more free resources, check out my FREE class titled "3 Crazy But Common Myth...

#22: Macro counting is all the rage right now...but should you join the bandwagon? I'll go over the pros and the cons to macro tracking so you can make an informed decision about what's best for you and your health. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite.com/webinar And if you&a...

#21: I hear this phrase a lot, "I just want to feel comfortable in my own skin." Different people might mean different things when they say this. But generally, they're saying they want to feel peace around their body and how they look. Well, I have great news - this can happen without having to lose weight or change anything else about your appearance! Join me as I show you how. Fo...

#20: There are literally thousands of specific behaviors you could do every day that would be beneficial to your health. But nearly every one of those behaviors falls under one of my top 20 habits for a healthier life. As I go over the 20 habit categories, you may wish to choose one or two you’d like to work on in your own life. Remember, health isn’t a race…you don’t need to implement all 20 of t...

#19: Are you one of the many, many women who wish their metabolism was faster because you want to lose weight, or be able to eat as much as your husband does without storing extra fat?  We often just assume faster metabolisms are better than slower ones, but in this episode, you’ll learn why that isn’t always the case. And if you decide you do indeed want to work to increase your metabolism, I’ll...

#18: I'm sharing a very tender and personal story today about the day my son got diagnosed with type 1 diabetes. I hope to pass on some of the important lessons I learned from this difficult experience. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite.com/webinar And if you'd like my help...