Finding the Light

Two of three members of Adams + Co., Janine (Nicole’s sister) and Brittany, join us in this episode. Adams + Co. is a small business creating lifestyle products with a focus on sustainability and community. Janine and Brittany share about the power of community, pivoting during a pandemic, being in business with friends, and advice on starting your own business. Find Adams + Co. @adams.and.company...

Another amazing guest! In this episode Rachael Truckey shares about her roles as a nurse and a network marketing small business owner, how they meld together in her life, and how they've impacted the way she thinks about her own self worth (something she is continuously working on). You can connect with Rachael on Instagram at @sunandmoonessentialoils. 

Karlie’s sister, Nicole, a soon to be Registered Provisional Psychologist joins us in this powerful episode. Nicole shares so much valuable information including how to advocate for more accessible mental health care, supporting a loved one through mental health struggles, where to start when you feel overwhelmed with your mental health, finding the right therapist for you and more. If you would l...

Happy New Year! We are back and talking all about goal setting. But maybe not how you’d think… In this episode Karlie and Nicole discuss focusing on how you want to FEEL instead of setting goals without meaning in the new year.

We just want to wish you a Merry Christmas a Happy New Year and a Holiday season full of love and happiness ❤

Sometimes it’s hard to come up with a title for these episodes as we cover so much and one thing tends to flow into the next! In this weeks episode we (Karlie and Nicole) discuss everything from our own recent struggles with therapy, supporting a new mother (or anyone who needs it), and parenting when it comes to emotions and body image. The Instagram account Nicole references is @theteaonbirthtra...

In this weeks episode Karlie and Nicole share their favourite holiday traditions as well as the ones you submitted!

This week Karlie talks about what finding the light means to her. She shares a children's book about being brave and her takeaways from the story, and talks to her sons about their favorite things.

This weeks guest, Lindsay, shares honestly about her struggles with infertility, eventually leading to IUI, and ultimately bringing twins into the world. Lindsay also offers helpful advice for supporting someone who is struggling with infertility in your life. You can follow Lindsay on Instagram at @lifewithlindsayb. The infertility support group Lindsay recommends can be found at @sunnysideupnyc.

In this weeks episode Nicole’s sister Amanda joins us to chat all things small businesses! Amanda is a photographer, student, and strong member of her community. She shares why she feels so passionately about supporting small businesses (now more than ever) and how you can support them in your own way. You can follow Amanda at @amandapatriciaphoto on Instagram or Amanda Patricia Photography on Fac...

Our very first guest!!! What an honour it is to have a candid and sometimes uncomfortable conversation with Kara about fostering and adopting.  Kara shares about how her and her husband got involved with fostering and adopting, how she has grown so much compassion for the birth mothers of her children, and how welcoming Indigenous children into their home has impacted their lives.  You can follow...

Karlie and Nicole answer your questions! Everything from “who’s your dream podcast guest?” to “any tips from therapy for those who are struggling?” Thank you for submitting your questions!

Nicole shares about the struggles she faced in the postpartum season and when she knew she needed help.

Nicole and Karlie catch up for the first time since Karlie left for the US. Karlie updates on her move to Dallas. We talk about healthy habits and changing our mindsets. These things combined are how Karlie has been able to get through the challenging times in her life.

In this episode Nicole shares about her transformational pregnancy and planned home birth turned emergency c-section.

In this episode Karlie shares how she’s been living with multiple mostly undiagnosed chronic illnesses for the past 11 years. Hear how she continues to remain positive and where she’s at today.

Welcome to our podcast Finding the Light. In this episode we introduce ourselves, tell you a bit about our lives and explain how this podcast got started. Thanks for being here with us!