Finding the Inner Strength

The discussion on how over the years I learnt my tells/signs on self-awareness of my wellness

How I approach the beginning of each day. It’s not always perfect, but this is my journey on learning what works for me.

Did this one with no notes. I didn’t realize it would be a stuff, thoughtful talk. I question myself on what has inspired me throughout my lifetime.

Over the last few years, I have learnt how to observe how external and internal environments affect my mental health. I talk about how I am now to how I was even just a few years ago. Also I light bulb moment on how I deal with a situation and why.

Come have a listen to what I designed for myself the last 2 months to bring routine to my mental and physical wellness. The benefits and motivation has been spectacular.

After years of the enjoyment of faster flows, I end up down a road of discovery that I wish I knew when I was in my twenty's.

Human beings being affects by current political situations and how it makes them act towards others. It’s not easy but how am I dealing with it.

Coles notes on Modern Yoga History and an explanation of Hatha and Yin

I take you through a part of my journey with yoga. From one of my first classes to where I am now.

I talk about my perspective on how some humans are losing the connection to each other and the approach of kindness could be so simple.

With AI becoming more prominent in our lives, I talk about my thoughts on it and if I truly think this is a road I want to dive into.

Is Anxiety with you at every corner? That way I'm approaching anxiety and it's working for me.

The tail end to what I deal with , with my physical body.

The Coles Notes on how I actually took care of my body through my 46 years.

From Yellowknife to Cochrane. How I started to notice how I changed throughout the years and moments I reflect on that were signs of it.

This episodes dabs a little into my character from when I was young to right around 40.

The beginning of the journey. What journey? Mental and Physical Healing. But to approach this, you need to know who I am and what will be involved in this podcast series.