HSH Initiative

Finding Sanctuary

Health EN ↓ 67 episodes

Hills Sanctuary House (HSH) - https://hshl.org.au/  Finding Sanctuary - your  dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do. 

Author

HSH Initiative

Category

Health

Podcast website

hshl.org.au

Latest episode

Jun 29, 2026

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Episodes

Hormones & Mental Health in Women | Dr. Michael Azzi 29.06.2026

About the Guest: Dr. Michael Azzi , founder of Napro Life Centre and trained in the US in naprotechnology, joins Debbie and Eddie for a deep conversation about women's health, hormones, mental health and fertility. Michael opens up about the loss of his daughter Lily, the cultural weight of suffering in silence, and why your symptoms aren't a sign you're broken. They're your bo...

Wendy El Khoury on Faith, Community and Giving Back 15.06.2026

About the Guest Wendy El Khoury is the founder of Wedded Wonderland, a leading wedding platform known for celebrating cultural and cross-cultural weddings. She began her career as a project manager at Commonwealth Bank before moving into the wedding industry, where her family’s involvement in a wedding venue helped shape her path. Today, she is recognized as an entrepreneur, strategist, educator,...

Social Media, Teens and the Comparison Trap | William McInnes and Buddie Boufrancis 01.06.2026

About the Guests: Buddie Bou Francis : Buddie is actively involved with the Children's Liturgy at Christ the Redeemer. His background in fitness, coaching teenagers, and participation in community activities like the liturgical group portrays him as a mentor figure with insights into the challenges faced by today's youth. William McInnes : Will is the Ministry Coordinator Redeemed Teens...

Silent Depression: Why Men Hide Their Pain | Mounir Bechara 18.05.2026

Key Takeaways: Silent depression manifests differently in men , often presenting as anger, aggression, or addictive behaviors rather than stereotypical depressive symptoms. Cultural expectations and pressures can exacerbate mental health challenges , making it crucial to understand these nuances when offering support. Support from trusted friends and peers can play a pivotal role in encouraging me...

Paramedic Burnout, Mental Resilience and Asking for Help | Zeb Miller 04.05.2026

Zeb Miller is a seasoned paramedic with nearly 14 years of experience in emergency services. Throughout his career, he has demonstrated an exceptional ability to learn and adapt, gaining significant insights into both the clinical and human aspects of medical care. Zeb’s extensive experience and growth trajectory within the paramedic field have equipped him with a deep understanding of holistic pa...

Surviving a Shooting: Andre Abouharb On The Power of the Mind (Spirituality) 20.04.2026

Andre Abouharb is the founder and director of Catholic Apparel, a faith-inspired fashion brand. Andre has traversed a remarkable personal journey, overcoming major life challenges that have deeply shaped his mission and work. His story is powerful, as it entwines his experiences with his Catholic faith, leading him to inspire others through his life and business. Episode Summary: Andre Abouharb wa...

Tragedy, Shame & Community Healing with George Boutros and Judy Saba 06.04.2026

Judy Saba : Judy Saba is a cross-cultural psychologist with an extensive career working with the New South Wales Police and currently operates within a charity focused on domestic violence. Her career was kick-started over 30 years ago as one of the co-founders of the Maronite Counseling Services, where she played a pivotal role in community mental health support and understanding cultural nuances...

Premature Birth, Faith, Surrender | Bridget Loulach 23.03.2026

Bridget Loulach is the founder of Glimpse of Heaven Australia , a charitable initiative based in Sydney, dedicated to aiding the homeless and families facing hardships across New South Wales. With a multi-faceted career as a lawyer, journalist, and creative, Brigette has utilized her platform to promote acts of kindness, inspired by her personal experiences and challenges. Her philanthropic journe...

When Helping Others Destroys You | Adella Beaini 09.03.2026

Adella Beaini is an accomplished journalist who has carved a significant reputation for herself in the media industry. Currently working for the Daily Telegraph, Adella is known for her investigative reporting, most notably her work on the campaign "Save Our Heroes," which led to a royal commission into suicides in the defense force. Her reporting has significantly impacted veterans&apos...

Modern Parenting In A New Age: Mentor Chehade Richa 12.01.2026

Chehade Richa is a dedicated educator and mentor who specialises in parenting strategies for preteens and adolescents, particularly in the context of social media and technology use. With a background in teaching and mentoring, he provides valuable insights into proactive parenting and communication dynamics between parents and children. Key Takeaways: Proactive vs. Reactive Parenting : Parents ar...

Road to Emmaus - Rachel El Hage 29.12.2025

Interested in joining this singles group to experience connection, no judgement and just a great time? email Rachel at roadtoemmaus@olol.org.au   Rachel El Hage is known for her role as the coordinator and founder of the Road to Emmaus singles group. This initiative caters specifically to older singles over the age of 35, aiming to create a community that fosters friendship and connection centered...

Motherhood Anxiety to Deserving Success with Linda Habak 16.12.2025

Linda Habak is an established interior designer and property developer, as well as the creator, founder, and host of the podcast "Build Beautiful." Her journey spans from studying textile technology and working in marketing to ultimately embracing her passion for design. Linda's career is marked by her intuitive approach to life, her ability to pivot amidst challenges, and her unwav...

NDIS Sibling Story: Lauren's Gift - Subdeacon Stefan Gerges 01.12.2025

About the Guest: Subdeacon Stefan is from Christ The Redeemer Maronite Catholic Parish , where he plays a vital role in spiritual guidance and support. He co-founded the business Lauren's Family with his wife Giselle, who has extensive experience as a support worker for the NDIS sector. Stefan is deeply inspired by his late sister, Lauren, who has had a profound impact on his life and vocatio...

Helping Kids Through Grief: Bridget Sakr on Loss & Healing 17.11.2025

Bridget Sakr is a prominent community figure and Director of Heartfelt , an organization dedicated to supporting families experiencing loss and trauma. With a professional background in finance and insurance, Bridget transitioned into grief support work following personal tragedy that deeply impacted her life. Her experience and empathy have made her a beacon of support, not only within her commun...

Feedback That Works: Difficult Conversations Made Easier - Jacqualine Kay Raad 03.11.2025

About the Guest Jacqualine Kay Raad is a leadership and speechwriting consultant known for her proficiency in guiding individuals through moments of self-discovery. Her expertise spans critical areas such as presentation and negotiation skills, networking, leadership through coaching, and particularly, giving and receiving feedback. Her unique ability to identify and help resolve human interaction...

Creating Safe Spaces for Difficult Conversations in a Diverse World - Leonie Nahhas 20.10.2025

About the Guest: Leonie Nahhas is a registered psychologist with an extensive background in community wellbeing, education, and mental health initiatives. She currently operates her private practice, ThriveWise Psychology , and has established the Illume Community Dialogue Forum , which aims to foster community dialogue and collective well-being. Leonie has worked in various educational settings a...

Formula for Success: Hard Work and Determination - Patrick Coorey 07.10.2025

Patrick Coorey is a seasoned professional with nearly 30 years of experience in the high-octane world of professional motorsport. Starting from humble beginnings in Coffs Harbour, Australia, his passion for racing and engineering drove him to the pinnacle of motorsport, Formula One. Despite an initial setback when his team ran out of funds, Patrick transitioned into Formula E, where he thrived as...

George Sahyoun - The Remarkable Journey of Karima 22.09.2025

George Sahyoun built the Karima Group from the ground up, naming it after his mum—because sometimes the best business inspiration comes from home. As co-founder and director, George has turned entrepreneurial success into something bigger: genuine community impact through philanthropy and mentoring. What sets George apart isn't just his business acumen—it's his commitment to lifting othe...

Healing Integenerational Trauma - Claudia Chakar 08.09.2025

Claudia Chakar has spent over 20 years helping Australian families untangle intergenerational trauma and build stronger connections. As a clinical psychotherapist specialising in family and couples therapy, Claudia understands that healing often means examining family patterns passed down through generations.  Her trauma-informed approach has made her a respected voice in mental health circles, pa...

Breaking Free from Trauma: How EMDR Transforms Lives - Heyam & Hanaan Haddad 25.08.2025

About the Guests: Heyam Haddad and Hanaan Haddad are accomplished clinical psychologists with an impressive track record of over 18 years in the field. Both guests have a robust background in trauma therapy, having worked extensively with different forms of trauma ranging from refugee and front-line emergency services trauma to child sexual abuse and domestic violence. With thriving private practi...

Issues Teens Face at School - Fr Ron Hassarati and Leena Dib 11.08.2025

Episode Summary: This episode of "Finding Sanctuary" brings together three remarkable voices tackling the mental health challenges facing young Aussies today. Host Debbie Draybi sits down with Fr Ron Hassarati—educator turned recently ordained priest—and Leena Dib, her friend and fellow education expert, for a raw conversation about parenting, faith, and finding your way in our digital w...

Marunite Run Club - Fitness, Friendship, Faith 29.07.2025

Key Takeaways: Community Building through Activity : The Marunite Run Club successfully brings people together, blending physical exercise with opportunities for community-building and faith exploration. Casual Settings Promote Connection : A non-intimidating environment, like casual run/walk meet-ups, significantly eases social interactions and encourages new friendships. Inclusive Approach : The...

Behind the Mic: Unscripted Moments and Real Talk 14.07.2025

Key Takeaways: The importance of creating a safe and supportive network by sharing vulnerabilities and authentic experiences within a community. How raw and unedited podcasts foster genuine connections and provide relatable content that resonates with a broad audience. Imposter syndrome is a universal experience, and embracing it can lead to greater personal accountability and growth. The critical...

The Alpha Course: The Quest for a Deeper Connection - Honi Lattouf 30.06.2025

Eddie Reaiche sits down with Monsignor Shora and Honi Lattouf to explore the life-changing impact of the Alpha program. Rhey dive into how this eleven-week course has become a guiding light for those seeking faith development, a sense of belonging, and clarity amid life’s challenges. Alpha creates space for honest conversations, offering a path to personal growth and spiritual renewal—especially f...

Secrets Behind the Flowers - Melissa D'Cruz 16.06.2025

Episode Summary: In this episode of Finding Sanctuary , we sit down with Melissa D’Cruz—a powerhouse florist and wedding planner whose story is as inspiring as the blooms she works with. From dreaming of being a psychologist to becoming a trusted presence at some of life’s most emotional moments, Melissa opens up about how deep personal loss and grief reshaped her path and fuelled her passion for...

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