Finding My Frequency

When you give to others what you yourself need the most - you give the greatest gift. Hannah McMullen - co-owner of The Reformery Pilates studio - continues to give to her students and community what she once needed most - movement in a supportive environment to support and strengthen her mental health and overall wellbeing. As someone who didn’t like working out, it came as somewhat of a surprise...

Pure determination. In everything she does Stacie Colaprete brings a tenacity to get to the root of an issue. She won’t rest until she’s found it. She will research and dig until she is able to come to information or a conclusion that satisfies her. She won’t be deterred, and she won’t settle for anything less than what she feels is right. When life handed her some heartbreaking losses, like for s...

Oliviah Shaffer of Soothe Wellness shares her powerful journey of living with undiagnosed chronic illness throughout her adolescence, and how it led her to explore alternative healing, nervous system regulation, and eventually, her own wellness practice. From blacking out in high school hallways to navigating misdiagnoses and a global pandemic, Oliviah’s story is one of quiet determination. Her pa...

In this episode of Finding My Frequency , I sit down with Megan Hopp, a nurse practitioner who made the bold decision to leave behind the limitations of conventional primary care in order to offer her patients something more meaningful: time, answers, and personalized wellness support. After 13 years in a busy family medicine clinic, Megan found herself facing a breaking point — both professionall...

Samantha Donaldson is someone who approaches her work as a bodywork and massage specialist with great love and care. She is the owner of Awave Bodywork and currently practicing in Rochester, NY. A Syracuse NY native with a well established bodywork and massage business - Samantha relocated to Rochester NY thinking it might take her a year or more to build up her solo practice again after moving fr...

In this intimate episode of Finding My Frequency , I’m joined by my dear friend and soul sister Paola Atlason—a former fashion industry veteran turned functional nutritionist, teacher, and truth-seeker. Paola shares how decades of trying every diet, cleanse, and quick fix led her not to a solution—but to a calling: to deeply understand herself through the lens of nourishment, healing, and embodied...

In this soul-stirring episode of Finding My Frequency , I sit down with Phoenix Two Moons—a master leather worker, artist, intuitive healer, and global spiritual ambassador with a story that’s anything but ordinary. Phoenix shares how she’s always followed the quiet (and sometimes wild) calls of spirit—from walking into Playboy magazine with a portfolio and walking out with a job, to building an e...

In this joyful and hilarious episode, I sit down with Stephanie Campanelli—known to many as The Laughing Yogi . Stephanie was one of the first people I ever shared the idea for Frequency Wellness Space with, and her presence has continued to bring warmth, wisdom, and straight-up belly laughs to the community ever since. We talk about Stephanie’s first yoga experience (hint: it was a wild ride thro...

In this episode, I sit down with Mackenna Mastrud —a board-certified acupuncturist, herbalist, and wellness practitioner with a deep-rooted belief in the body’s ability to heal through holistic support. Mackenna shares her winding journey into Chinese Medicine, including the rigorous path to licensure, the distinctions between acupuncture and medical interventions, and her honors-level training in...

I sat down with a dear friend Lauren Farnsworth to talk about her unique ability to create lasting connections on her wellness journey - which all started with a desire to be a better parent and mother to her children. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit findingmyfrequency.substack.com/subscribe

To learn more about Adrian DiMatteo and his work with the Sonic Institute, head to the websites: www.sonicinstitute.com https://adriandimatteo.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit findingmyfrequency.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit findingmyfrequency.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit findingmyfrequency.substack.com/subscribe