Finding Her Sparkle with Ami Rankin

Thank you to Elissa for sending this question through on Instagram. She wants to know more about my tips on living a low tox life. So here we go! I’ve tried my best to keep this to one episode, but I just have too many tips to share so this is episode 1 in this series, all about my daily routines and how I incorporate natural living into my days to support my body, emotions and lifestyle.  Le...

Do you CHOOSE to sit in suffering? When the unexpected things happen in life - big or a small, daily accumulation - you notice that you’re suddenly not feeling the way you want to.   You're not showing up in life as the best version of you.  Do you choose to sit in the ‘poor me’ or can you bring awareness to these situations and feelings to move through and actively participate in creati...

Wow - this quote went MENTAL over on my Instagram last week! Let’s talk about what responsibility is, some things you CAN control and also a lot of things that you can’t.  How does this affect your life and relationships and how you can start to separate from those feelings of frustration, anger and disappointment. Also mentioned in this episode:  Ep 41 - on changing bad habits Ep 30 - Choose YOU....

A nice quick one for you today. Let’s get clear on what some bad habits are that have slipped in over the last few months, what the feeling is that they are bringing you and how you can start to habit swap.  We also talk about anchors, what they are and how to recognise yours as well as the reality that your small, daily habits add up to your days, weeks, months and years.  Are you ready to make c...

A grounding, guided meditation to help you feel into what it is that you’re cultivating and moving towards this year. What is it that you want to feel more of? Relax, unwind and give your mind 10 minutes to switch off from the busy of life and feel the way you want to feel. Skip to 1:15 to get straight into the meditation. Come back to this meditation any time during the year that you feel a littl...

Let’s run through some active journaling questions that will actually get you thinking and feeling into what went well last year and how you can bring more of that into 2020. We look at 3 different areas - gratitude, growth and vision and how they can all play an impact in what went well in 2019 but also what didn’t go so well and where you would like to cultivate more self confidence and empowerm...

If you have a physical or body related goal after the Christmas period, it’s time to listen in to hear how you can change your language around your goal so that it actually feels GOOD.  Move away from limiting beliefs and negative self talk to get a positive emotional connection to your goal so that you’re taking action long term, not just over the next few weeks.  Find out how you can c...

It’s finally here! Your 7 day challenge to deep dive into all areas of your life and how you want to FEEL is starting on Monday the 13th of Jan. your free 30 page ebook is ready to be downloaded over at amirankin.com and you can join the Facebook page here to get involved in Facebook lives for each of the 7 days. Are you ready to level up in 2020?

This episode is for you if you've ever wondered what other options are out there for you apart from things like The Pill when it comes to fertility awareness and/or contraception. If you have ever felt like your wants or needs aren't being heard or like you aren't being given enough information regarding these topics, listen in! Today I interview the beautiful Liz from Wild Womb Co who is on a mis...

In this episode we look at the distraction techniques you use to take you away from the feelings that you don’t want to feel. How do things like Netflix, Social Media, podcasts, phone calls, alcohol, drugs and sex distract you from the reality of how you actually feel, and what are the downfalls or limitations of that?  Plus, how you can feel MORE calm. MORE relaxed and LESS stress.  And...

Let talk about change. Whether it’s big life changes or small everyday change, the unknown and ‘what if’s’ have the potential to bring about stress and anxiety. But why?   We look at 2 of the 6 psychological human needs and how they can play a part in the way that you feel and adapt to change. From the smallest thing like plans changing on the weekend to losing a job or leaving a relationship...

In this episode I interview Ash Laurence who I had the pleasure of meeting a year ago. Since then, I have watched Ash flourish with her mindset around body image, self perception and self confidence. We chat about actionable ways to ACTUALLY begin changing your mindset with things like: affirmations daily habits moving away from the number on the scale analysing the way you talk to yourself moving...

‘I don’t think you should fall in love with your body now, because she will change. I think you ought to love you. The you beyond your body. The person who exists on the inside.’  These words were shared from a post by Sarah Nicole from The Birds Papaya yesterday and have really hit home.  Listen in to be moved by the full post. To learn exactly how you can embody this idea of being ‘mor...

Wow! What an amazing guest appearance! Fiona has such amazing insight into self love because she has PUT.IN.THE.WORK.  I have known Fi for 2 years now and have watched her transform not just physically, but mentally as well.  Listen in to hear how Fiona has focused on physical, spiritual, mental, social and emotional health to create the amazing woman that she is today.  My favourit...

I’m so excited to announce my body image series! Over the coming weeks we are going to dive deep with myself and experts to look at our tips and habit changes. We are going to teach you how to create the reality that you desire and how to really love yourself, not just pretend that you do. There’s 6 actionable takeaways in this episode for you to start implementing TODAY because girl, YOU ARE ENOU...

You want to know what’s more important that feeling positive ALL.THE.TIME? Actually feeling EVERYTHING all the time! Life is happening around you every second of every day and instead of putting the pressure on yourself to always feel happy and positive, how about you just start to recognise how you really feel? Because chances are if you buy into the #positivevibesonly movement then you also feel...

Girl, it’s time. You’ve been putting others before yourself for long enough. Instead of waiting for someone else to choose you, it’s time that YOU CHOSE YOURSELF.  This episode comes from a conversation recently where someone said ‘He’s choosing his career first, but I’m always putting him first in my life. I need to start putting me first!’  We also talk about 4 ways you can actually st...

Do you look at other peoples relationships and think ‘I wish my partner did that’ or ‘I wish my relationship was like that’?  Let’s dive into some relationship myths but let’s also look at some realistic tips that will help you to flourish both individually and within your relationship - so you can be your own couple goals instead of being envious of others'.

A question has come through on Instagram : “Hey Ami, I LOVE your podcast but I have a question. I’ve had a lot of doors close on me this year. I can’t seem to find a door that’s open for me to enter and find myself going through waves of having to remind myself that I am enough. I would love to hear your thoughts on doors closing with people that I’ve tried with, but they seem to be going no where...

There’s so many things contributing to your mental load right now. You’re being pulled in a million different directions, with 100 tabs open in your brain and your phone just feels like ONE.MORE.THING.TO.FOCUS.ON. Well, I’ve asked you guys what are the ways you have used technology to help make your life easier and compiled them all into the one episode for you. There’s apps for life organisation,...

It's the first guest appearance episode on the Nourishing Ami Podcast and it's going to get juicy! Welcome to the podcast Ryan Drake! Ryan is a business and confidence coach, a speaker, an author and one of my personal coaches! It's about to go down as we discuss all things love, relationships, life advice and our top 5 life hacks! Are you aligned with what you want to do in life and where you wan...

Anxiety - if you’ve experienced it, you will be familiar with the racing thoughts, the worry and the pit in the bottom of your stomach.  Let’s look at ways to move through anxiety and why feelings actually aren’t a bad thing.  Plus, this weeks recommendations -  Shameless podcast  The Call To Courage on Netflix by Brene Brown I am Not Your Guru, also on Netflix by Tony Robins

Want 1 simple, easy sentence that has the power to change your relationships forever?  Listen in, apply, and watch your feelings and your relationships change before your eyes! Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations and you can contact me over on Instagram .  Want to know more about Coaching an...

What food choices do you make when you’re busy?  Do you find you spend more on food than you would like?  We look at the magic of meal planning and how you can reduce overwhelm, increase veggie intake, increase energy and cut down on spending just by planning your meals! Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all th...

Let’s get honest about what excuses or bad habits have been creeping in over the last few months that are holding you back from achieving the results you want to achieve!  Are you letting life’s curve balls throw you off and how is that affecting your goals? Are you on track to 2019 being your best year yet? Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podca...