Finding Fun Experiment. Cracking your Code to Health and Wellness.

Are Hormones Really Stealing and Blocking Your Fun? Have you hit your 40s and 50s and heard yourself say: "I don't feel like myself anymore." "I've lost my spark." "Nothing sounds fun anymore." But is that just life? Or could hormones be playing a bigger role than we realize? Today we're exploring the connection between hormones, joy, energy, and fun with...

🎧 Do you wish you had more fun in your life—but feel too busy, tired, or overwhelmed to add one more thing to your schedule? What if one of the easiest ways to add more joy, learning, inspiration, and connection to your day was already sitting in your pocket? In this episode of the Finding Fun Experiment Podcast, Treena Innes sits down with podcast strategist and podcast discovery expert Arielle...

Do you crave more meaningful travel experiences? Have you ever returned from a vacation feeling like you checked all the tourist boxes—but still missed something? What if travel could be more than sightseeing? What if it could help you feel more alive, connected and inspired? In this episode of the Finding Fun Experiment Podcast , host Treena Innes shares her personal Travel Like Treena philosophy...

Do you ever wonder… am I a fun person? Or quietly ask yourself, “Why do I feel boring?” or “Why don’t I enjoy things like I used to?” If you’ve been craving more passion and joy in your life and asking, “How do I have more fun in my life?” — this episode is for you. In this episode of the Finding Fun Experiment Podcast , Treena Innes sits down with Tanya LaBuick of Strong Like a Girl to unpack the...

Do you hold back from having fun because you’re afraid of looking silly? In this episode of the Finding Fun Experiment Podcast, Treena Innes challenges the belief that fun or silly is unprofessional, immature, or something to hide. Instead, she reframes fun as a powerful tool for energy, connection, creativity, and stress relief . If you’ve ever thought: 👉 “I need to be serious to be taken seriou...

Do you ever feel guilty for having fun? Or feeling joy? Like the moment you slow down, or do something just for you… a voice pops up: “What will people think?” In this episode I dive into one of the biggest barriers with Kim Strobel, Happiness Coach --- to living a vibrant, energized life with guilt around joy and fun . Many women are conditioned to put others first—family, work, responsibilities—...

Living life with no regrets … isn’t that the dream? The big WOOHOO joyride version of life we all want? And yet… months (sometimes years) tick by at rocket speed, and that vision can start to feel like it’s slipping away. This Laugh to Death episode is your wake-up call (in the best way). I’m joined by Jodi Wellman — author of You Only Die Once — for a juicy, honest, funny conversation about what...

Getting Outside Your Bubble Does it feel hard these days to just… go? To pause responsibility. Book the time off. Spend the money. Let go of the guilt. In this episode, I’m talking about what happens when we stay inside our bubble too long — stuck in routine, rinse-and-repeat living, and the same people, places, and patterns. Your bubble is everything you know: Your work. Your habits. Your relatio...

Did someone say Fun at Work? Is Your Team Flat, Disconnected… and Burning Out? Hiring feels harder than ever? Sick days and “work from home” days are up. Creativity feels strained. Communication is slipping. And the energy you once had as a team? It feels deflated. You started with ambition, hope, and passion — believing anything was possible together. Now you’re quietly wondering… Are we ever goi...

How do we stop guilt from getting in the way of having FUN? “I’m not sure I deserve this.” “I feel selfish.” “I should be doing something more productive.” “I have too much to do. I don’t have time for fun.” Does that voice sound familiar? Maybe it’s yours. Maybe it’s your friends’. Have we normalized guilt? 96% of women report feeling guilty at least once a day — about: Parenting Work Taking pers...

Has your relationship slowly shifted from laughter, fun and flirting… to dishwashers and Netflix debates? You’re not alone. In this episode of the Finding Fun Experiment , Treena Innes explores why play, laughter, and improv—not fancy dinners or flowers—are the real secret sauce to reigniting connection, intimacy, and desire in long-term relationships. Learn how to find that fun again in your rela...

“Fun begins in the body, not the brain.” “If you’re stuck in your head… fun can’t find you.” Do you want more fun in your life—but feel like your mind is the biggest obstacle? This powerful Ask Me Anything episode of the Finding Fun Experiment Podcast explores how living in your head quietly disconnects you from joy, play, energy, and aliveness. Host Treena Innes , Life Fun Expert, coaches Jennife...

Welcome back to another 'Laugh to Death' lively conversation. Treena Innes sits down with author, speaker, and “mortality mindset” expert Jodi Wellman ( You Only Die Once: How to Make It to the End with No Regrets ) for a laugh-out-loud, deeply human conversation about why adults stop having fun—and what it’s costing our health, joy, and aliveness. This episode is packed with “WHAT THE?!”...

How to Have more Fun? Go Play! Adult Play Isn’t Silly—It’s a Health Strategy (with Toni Christopher + Sarah McMahon) In this episode, I’m on a mission: To help you have an aha about adult play —and stop treating it like it’s frivolous, childish, or a waste of time. Because play isn’t extra. Play is necessary. To help us get there, I brought in the forces (yes, the forces!): Toni Christopher — Exec...

🎧 Make 2026 Your Year of Fun What would it look like to make fun, laughter, and play a must-have —not a nice-to-have? The Year of Fun isn’t a resolution that fizzles by February. It’s a practice. A necessity. A health strategy. Fun is good for your body , your mind , and your performance at work and in life. It builds energy, resilience, and vibrancy—so when life gets hard (and it will), your cup...

How to have more fun---even as a workaholic. Do you ever catch yourself saying things like. "I don’t have time for fun.” “Work is my fun.” “I’ll relax once things settle down.” “Fun can wait… maybe when I retire.” If that sounds familiar, this episode is for you. Today, we’re digging into the W word : workaholic . And the truth might surprise you… Research shows 15–30% of adults display worka...

How to have fun?  Kick getting judged to the curb! Are you holding yourself back from fun because you worry about feeling awkward, embarrassed, or judged? You’re not alone — almost 70% of adults avoid fun because they’re afraid of what other people will think. In this episode, we dig into why judgement is the #1 fun killer (hint: it’s not lack of time)… and 3 simple tools you can use to kick that...

The Doctor’s Prescription: More Fun, Less Stress. Knowing that FUN has a mountain of health rewards like: * Managing Stress * Reducing Burnout * Improving Digestion... and even sleep! 💊 If fun could be prescribed in a pill, would you take it every day?  What would the side effects be? *improved resilience *anti-aging, improved vitality *reduction of anxiety Doctors know the science of health, but...

Ever wondered how many Mondays you have left to live? 😳 Or why we keep saying “why?” instead of “why not?” when it comes to fun, joy, and actually living? In this powerful (and laugh-filled) episode of The Finding Fun Experiment Podcast , Treena Innes sits down with author, speaker, and fun-spirit twin Jodi Wellman , creator of the Mondays Left to Live Calculator and author of You Only Die Once:...

Ever wonder how to have more fun in your life? Two words: Embrace Weird. In this episode of The Finding Fun Experiment Podcast , Life Fun Expert Treena Innes cracks open the power of weirdness—why it’s misunderstood, why adults hide it, and why embracing it might be the fastest way to boost your joy, energy, confidence, creativity, and wellbeing . This episode is part storytelling, part psychology...

Ever felt that little nudge to try something fun and new— ✨ a dance class ✨ a creative hobby ✨ meeting new friends or finally doing that thing you’ve talked about for months… …and then somehow… it still doesn’t happen? Ugh. Same. And it’s not your fault. In this week’s episode, I break down why your brain makes trying something new so ridiculously hard , even when your spirit knows it will igni...

Feeling stuck on how to actually have fun as a busy adult? In this lively Ask me Anything “Finding Your Fun Fix” session, host Treena Innes (your Life Fun Expert) coaches Kristen —a single mom of two sporty kids and an HR leader—through practical, science-backed ways to rediscover her fun (not just kid fun or work fun). You’ll learn how Play Personalities, anti-fun triggers, and The Fun Habit fram...

Ever wonder why some adults can’t wait to dress up for Halloween while others avoid the costume party altogether? In this episode of The Finding Fun Experiment Podcast , Treena digs into what costumes reveal about our personalities, our “fun wiring,” and even our health. We explore the science, psychology, and play behind Halloween—because whether you’re team witch hat or team no thanks , there’s...

Do you ever feel guilty for not being productive? Like if you’re not doing , you’re somehow failing ? In this week’s Ask Me Anything: Finding Your Fun Fix session, Treena sits down with Shelly — a mom of two newly launched college kids — who’s stepping into the world of empty nesting and trying to rediscover her kind of fun … guilt-free. Together, they talk about the invisible weight that many wom...

Do you know what lights you up—what brings you joy and gives you energy—but still find yourself not laughing or having fun every day? Or not as much as you want? Or as much as you should ? You’re not alone. We all feel better when fun is part of our daily lives. Life feels clearer. Brighter. More vibrant and full. ✨ If you’re ready to learn how to make fun a habit and build more energy, passion,...