Finding Fun Experiment. Cracking your Code to Health and Wellness.

How many times have you ended your day thinking it was missing excitement, sparkle, or pizzazz? Maybe you were too tired… maybe it was the same old routine… but deep down you wished it felt different. What if the answer was as simple as understanding what actually amps you up—your Fun Personality ? In this episode of the Finding Fun Experiment Podcast , I, Treena Innes—Your Life Fun Expert—walk yo...

In this special Ask Me Anything edition of the Finding Fun Experiment Podcast , I sit down with Tara—a mom of two teenagers, at a career crossroads, and ready to reignite her spark. Like so many of us, Tara found herself needing more fun, laughter, and play woven into her daily life. Together, we dive into her personal Finding Your Fun Fix Session , where I guide her through tools from my Living L...

Are you thinking you have to re-define what fun looks like after 50? You are not wrong. But maybe it really isn't about re-defining fun, but re-setting your own expectations on fun after 50. This episode explores the evolving nature of fun and life after 50, featuring insights from three vibrant women at different stages of their lives making FUN rules after 50. The conversation delves into person...

Ever feel like you’ve lost your spark? And you really want it back! You’re not alone—so many of us get stuck here regularly. But here’s the good news: your spark isn’t gone… it just needs a little fuel. In this episode of The Finding Fun Experiment Podcast , host Treena Innes shares two simple, science-backed tools that can instantly shift your energy and bring back your zest for life. ✨ What You...

“I feel my days are on a rinse and repeat cycle – of the same ole, same ole” “I am no longer feeling excited regularly – and I really miss that feeling” “I am worried that I am in a rut, that I can’t seem to get out of” Is this all sounding familiar?       Or you are fighting hard to not have it be familiar? In this Fun Quickie episode, I’m diving into the power of what I call a “life exit” —stepp...

Scandinavia Keeps Crushing the World Happiness Game Ever wonder why Scandinavia consistently ranks as one of the happiest places on Earth according to the World Happiness Report ? 🌍 In this eye-opening episode, we’re cracking the code on what makes Nordic countries thrive in happiness year after year. What is their secret sauce to living lively? And we’re not just talking numbers—we’re diving str...

Did you know, over 80% of people are eager for off the beat travel experiences. In this episode, Treena discusses the joys of traveling off the beaten path, emphasizing the importance of unique experiences that helps your zest for life. She shares various travel styles, from adventure and romance to experiential and local immersion, encouraging listeners to explore the world in ways that match wit...

In this special Ask Me Anything edition of The Finding Fun Experiment , I sit down with Merion—an empty nester, world traveler, executive career woman, wife, grandma, and newly-turned 60-year-old—who’s on a mission to bring more fun, laughter, and play into her life. Her challenge? Too many roadblocks: A demanding career Limited time Feeling like she has no creative ideas for fun Not prioritizing...

🌍 Colorful Colombia: Vibrancy That Outshines the Past If you’ve ever faced challenges but still want to live with spirit and purpose—this episode is for YOU. Colombia is a land of contrast and resilience —breathtaking landscapes, infectious music, and a rich culture built on , vibrancy, community, and strength. But beyond the beauty lies a complex history of conflict and inequality. So how do Col...

You’re doing all the things—working hard, showing up for everyone, planning the socials, attending events, maybe even vacation planning… But deep down? You still feel a little blah . You’re not sad exactly—just flat. Like your life should feel full… but it doesn’t. And maybe you’ve caught yourself thinking: "What’s wrong with me? I should be grateful, full of energy and passion… but instead, I fee...

Do you know what your Play Personality is? And if so, are you following it? Feeling like fun and play is missing—even if life looks "fine"? Then this episode is for you. You just might be living out of sync with your natural play style. Dr. Stuart Brown , the founder of the  National Institute for Play , believes that play is a fundamental human need, comparable to sleep and eating. In this episod...

Fun is Hard. 🎧 Too Busy for Fun? Why That’s Costing You More Than You Think. “I don’t have time for fun.” “I’m just surviving the day.” “Fun feels like a luxury I can’t afford.” Sound familiar? You’re not alone. In this episode, Treena gets real about why fun feels hard—and what you can do about it. Even as a self-proclaimed Life Fun Expert , she admits that sometimes fun is even hard for her. Bu...

You feeling disconnected, drained, or heavy about the world lately? This episode is your antidote. Join us for an unforgettable, lively, vibrant Global Laugh Session featuring 90+ back-to-back laughs and uplifting messages from people around the world—coming together to spark connection,joy, and to have a littler fun. This one-of-a-kind episode was part of a world-record attempt to share the most...

Ever wake up thinking, "Shouldn’t I be more excited for the day ahead?" You’ve got intentions to go out, try something new, or book time with someone fun… but somehow, life turns into a rinse-and-repeat routine. The spark? Missing. The fun? Faded. Listen to this episode on your first step to getting that get-up-and-go back into your day. This is a 10-part series, taking you through your Fun Formul...

If you have been in a battle with yourself asking if now is the right time to chase your dream, your big vision, your passion and purpose – then this podcast is for you. 🌈 You will be surprised to learn that it is possible to manage life, put your big goal into action and still have fun. Creating change and making a lasting impact can feel like moving a mountain—challenging, exhausting, and time-...

🎧 Are You Laughing Enough? The one overlooked habit that can improve your health. Feeling stuck, blah, or just low on get-up-and-go? In this Fun Quickie episode Treena dives into one of the most underestimated tools for transforming your mood, mindset, and even your health: laughter . 👉 Did you know kids laugh up to 400 times a day—but most adults barely crack a a laugh more than 20 times? 👉 An...

Yes—you’re searching for the secret sauce to living your best life—one filled with spirit, passion, and vibrancy. But here’s the truth: you and many others haven’t cracked it yet. What if we could actually understand how different countries, cultures, communities, leaders, and generations are bringing more fun, vibrancy, and liveliness into their everyday lives? This podcast is your front-row seat...