Finding Frequency: Spaces Where People Feel Good

What if your home could feel as intentional as it looks? In this episode, Global Wave Integration founder Kyle Steele unpacks how layered lighting, object-based audio, and comfort controls (air, temperature) can transform our daily experience. From hiding the hardware to elevating the vibe, Kyle shares how the team designs for emotion first, and why "simple and elegant" takes four times the work....

In part two of Peter Stuart's conversation with Amanda Reddy, Executive Director of the National Center for Healthy Housing, we turn from challenges to solutions—how we can reimagine policy, partnerships, and investment to create healthier homes for all. Amanda discusses how housing hazards cost the U.S. tens of billions each year, but also how investing in healthier housing pays dividends for fam...

Most of America's homes weren't built with health in mind, and the consequences show up in our lungs, our children's development, and our daily well-being.  In this episode, Peter Stuart sits down with Amanda Reddy, Executive Director of the National Center for Healthy Housing, to uncover what's really happening inside the places we live. From aging rural housing and lead paint to indoor air and w...

What happens when a paramedic, educator, and HVAC-certified air quality expert takes a hard look at the air we breathe every day? Simon Jones has dedicated his career to answering that question. In this episode of Finding Frequency , Peter sits down with Simon to explore the hidden health risks of indoor air, how ventilation intersects with climate and real estate, and why awareness is the first s...

In Part 2 of our conversation with Shashank Varma, water futurist and founder of Viven , we dive deeper into what it truly means to reframe water as a wellness input, not just a utility.  We explore what's happening behind the walls of your home, from outdated infrastructure and invisible contaminants, to the surprising chemicals hiding in your "clean" water. Shashank shares why it's time to move...

In this eye-opening episode, Peter sits down with water expert and product innovator Shashank Varma to explore a foundational yet often overlooked pillar of wellness: water quality . From his early days leading Kohler's water filtration business to his current mission as founder of Viven , Shashank shares the personal journey that opened his eyes to the invisible threats in our drinking water and...

In this episode, we sit down with Dr. Sally Augustin, a trailblazer in the field of environmental psychology. Dr. Augustin shares her expertise on how our surroundings influence our behavior, mood, and productivity. From the psychology behind color choices to the impact of office layouts on employee engagement, we explore the intricate relationship between humans and their environments. Dr. August...

Part two of our conversation with architect and researcher Itai Palti explores how our built environment shapes society and behavior. From examining whose intent drives urban development to understanding how we can create meaningful change, Itai shares insights from the Conscious Cities movement he founded. Learn how cities reflect our collective consciousness, why we need better tools for living...

Join architect and researcher Itai Palti as he explores how our environments shape human behavior and wellbeing. Drawing from his experience as founder of The Centre for Conscious Design and director of Hume, Itai shares how science-informed design can create more responsive spaces. Learn about the evolution of evidence-based architecture, the role of data in measuring spatial experience, and how...

In part two of our conversation with Dr. Mathias Basner, Professor at Penn Medicine and former head of Flight Physiology at the German Aerospace Center, we explore how sleep affects human performance in various environments - from everyday life to the International Space Station. Learn about groundbreaking research on cognitive performance, discover what astronauts can teach us about adapting to c...

Join Dr. Mathias Basner, Professor and Director of the Behavioral Regulation and Health Section in the Department of Psychiatry at the University of Pennsylvania Perelman School of Medicine, as he unravels the mysteries of sleep and shares practical solutions for better rest. From surprising findings about bedroom CO2 levels to the truth about noise and sleep quality, discover science-backed strat...

In this episode of the Finding Frequency Podcast, we explore how the design and amenities of our living spaces can significantly impact cognitive performance. Our guest, Dayton Simenz, head of research and product development at Frequency, shares his insights on enhancing mental acuity through well-thought-out environments. We discuss practical tips for optimizing your home for better cognitive he...

In this episode of Finding Frequency, we dive deep into the concept of emotional well-being and how sustainable practices can cultivate a balanced and fulfilling life. Join us as we explore Frequency's unique approach to enhancing emotional sustainability through thoughtfully designed spaces, proactive amenities, and practices that support mental health. From reducing stress to fostering emotional...

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Resilience badge. Dayton Simenz, our head of research and product development, discusses the importance of resilience and how our environments can support our ability to recover from challenges and thrive. Learn practical, evidence-backed strategies to build resilience in your own home. Di...

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Respiratory Health badge. Dayton Simenz, our research and product development expert, joins us to discuss the significance of respiratory health and how our environments can influence it. Learn about practical, evidence-backed solutions to improve air quality and support your respiratory w...

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Circadian Health badge. Dayton Simenz, our expert in research and product development, discusses the importance of aligning our environments with our natural rhythms to enhance sleep, boost health, and improve overall well-being. Learn practical, evidence-based strategies to optimize your...

In this episode of the Finding Frequency Podcast, we welcome Dayton Simenz, head of research and product development at Frequency, to discuss the importance of cardiovascular health and how it can be enhanced through our living spaces. We delve into Frequency's innovative wellness badges, exploring how these evidence-backed solutions support key aspects of health. Dayton shares practical steps for...

In this episode of the Finding Frequency Podcast, we continue our exploration of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. In Part 1, Doug shared his journey and the inspiration behind this unique sanctuary of peace and celebration.  Now, in Part 2, we delve deeper into the Allegretto experience itself. Doug reveals how every detail at Allegretto is crafted to enhance w...

In this episode of the Finding Frequency Podcast, we embark on a journey into the world of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. Imagine a place where the tempo of life is set to a cheerful rhythm, where joy, intention, and harmony prevail. Doug, a fourth-generation hotelier, takes us behind the scenes, sharing the inspiration behind Allegretto—a sanctuary of peace,...

In this enlightening episode of Finding Frequency, we are honored to have Dr. Susan Frampton, President Emeritus of Planetree International, join us. Dr. Frampton is a renowned medical anthropologist and an influential advocate for person-centered care. She has significantly contributed to transforming healthcare environments by focusing on patients' holistic well-being and fostering compassionate...

In this episode, we're joined by Mo Fathelbab, a trailblazer in leadership development and community building. As the founder and president of the International Facilitators Organization and former executive director of Entrepreneurs' Organization (EO), Mo's expertise in building communities and fostering relationships extends across various sectors, including Fortune 100 companies, government age...

In this episode, we have a special panel discussion with the Liv Communities leadership team: Scott Brooks, Heidi Arave-Noonan, and Eric Johnston. Scott Brooks is the CEO of Brooks Capital Management, which focuses on residential real estate development and ownership. He is also the Executive Chairman of Liv Communities and a Partner at Westplan Investors. Scott is a true visionary in community de...

In this episode, we sit down with Collin Cavote, the mind behind Biome, to uncover the journey of this innovative company. From an academic pursuit in the mid-2010s to the launch of Biome's flagship product, the Taiga plant wall, Collin shares the evolution of Biome's mission. We'll explore the intricacies of the Taiga, a sleek design housing tropical plants, and the broader vision of ethically na...

Welcome back to Part 2 of our enlightening conversation with Andrew Herr, founder of Fount. Join us as we continue our exploration of health and human performance, delving deeper into the principles and practices that underpin the Fount philosophy.  Prepare to be inspired as we uncover the secrets to unlocking your full potential and living a life of purpose, passion, and vitality. Tune in now and...

In this episode, we sit down with Andrew Herr, founder of Fount, a company dedicated to revolutionizing health and human performance. Fount's mission resonates with Frequency's vision of creating spaces where people feel good by elevating the quality of life through a personalized approach to mind and body optimization.  Andrew's background in leading human performance efforts for the U.S. militar...