Finding Freedom

In this episode, I talk about brain hacking and finding your inner peace. The journey to finding your inner peace is lifelong. You have to commit to yourself and your life mantras in order to improve the way you think and your outer reality. Your external reality is a reflection of the inward and vice versa, you can improve your reality by changing your perspective and opening your mind, oh yea, a...

A little story time of quitting the gym, i think it is so important and valuable to switch up the routine if you are feeling blocked, lacking creativity or what to spark some new energy in your life.

So much good stuff to talk about in this one. Signs, synchronicities, intuition, and the ego. Learning about the importance of putting trust into something that was greater than I, allowed me to release some of the pressure from myself. Believing in something greater than you connects you to your purpose!  With my developing self-awareness, I am now conscious enough to know when I am not pres...

What do you think about this topic? Is comparing yourself bad? In my opinion, it depends!!!!! - make sure to listen to the full podcast to hear my full opinion.

I am definitely a dreamer, I am inspired to inspire others. I am here to live out my life's purpose and dreams every day! I know that the commitment to this podcast is leading to the bigger picture dreams always.

There is some hard love in this episode. I do believe these types of serious conversations are very important and beneficial though. What excuses are you currently making? Can you spot the self-sabotage? 

I personally thrive off having a routine, when the routine is in alignment with my bigger goal. It takes time though, and it is a dang process. Learn, explore and trial what routines you need to replace in your life and switch out for some potentially more helpful ones.

Learning about confidence is so important. Throughout this episode, there are some tools and tips to bring self-awareness and start building yourself up and building your confidence as a person. 

This episode has a coaching exercise you can do at home while you listen or after you finish, what do you think?

What did you think of today's episode?

Sometimes you just need to be okay with trying. Taking a chance. Learn to be okay with not doing it perfectly.  The best way to get over a creative block is to run right into it and then eventually through it.

My experience with ego death. This is such a big topic with many people's different experiences, I also like to call it my spiritual awakening.

In this conversation, I get into the dimensions of wellness and explain how everything is intertwined. Exercise and eating are two things that I think are important to consider when trying to improve your mental health. This episode went into so many different things that I will have to go more into depth in future episodes, so make sure to stay tuned. 

In this episode, I share about my experience with body dysmorphia, my experience losing weight, and how that made me feel inside and out.  Overcoming judgment is such a rewarding thing to be able to do. 

Overthinking, I imagine that almost every human experiences it in their life. Hopefully, you can find your message within this episode. 

This episode is to reflect on your past and current relationships and ask yourself some fundamental questions.

The takeaway exercise from today is to journal all the little wins in your day. The little moments that made you feel human, the moments that bring you gratitude and peace. It always helps me to overcome my guilt mindset when it does appear.

Learning about the power of choice. In controlled settings, you have the power to choose to change things, in uncontrolled settings you have the power to change your perspective for the better.

In this episode, we talk about life coaching because it is one of my passions. I also talk about how fear plays a role in life coaching and how it may play a role in your life. I also talk about taking risks, stepping out of your comfort zone, and what it does for you!!!