Finding Freedom

I just turned 25 and has some realizations and wanted to talk about them with you! Hi! My name is Aisha and this podcast is all about finding your freedom in your life, feeling like you can be your most authentic self is essential for growth and being aligned with your purpose. In this episode i talk about feeling freedom from some of my personal trauma and feel like I am not as inclined to people...

Hello!!! My name is Aisha, my podcast Finding Freedom is a safe place to be honest with yourself, maybe discover some of your fears and learn to live with purpose and authenticity. Find your freedom in your health in this episode, listen to my recent experience getting a top end gym membership and what is had taught me about productivity and why our health is valuable and important to actually inv...

In this episode, i dive into some reflections of habits and skills i'd like to continue to work on and grow into as i get older on this journey through adulthood. I also had some lovely individuals ask me some questions on my instagram the other day for me to answer and share on this week's episode. There is definitely lots of growth for me this year and as i head into another year of my o...

WOW it has been months!! So sorry about the hiatus, I am so glad to be back for your Freedom Friday's, to bring you inspiration, personal challenged and overcoming obstacles to both inspire you and help you feel less alone. As i get back into recording, i think I messed up the audio a little bit on this episode so don't mind that hehe! In this episode I talk about moving across the country...

2025 holy shit!! I am so excited this year for travel, fun and memories with good people. This year I am attracting all the money so that I can travel and explore the world while also enjoying my day to day. You need a journal for this episode and hell why not just start journalling this yearl;) In this episode, I give you some mantras to speak, write and talk with others when it comes to money, a...

Hello Beautiful People! Welcome to the Pod, we get to have a peaceful start to our day but taking about Mindfulness and Meditation and some tips and strategies for success in the habit. I know there is lots of stress before the holidays, so please take the time you need to rest and restore your energy to ensure you feel safe and rested this season. I appreciate you for listening always <3 xo Ai...

Welcome to another Freedom Friday. This episode i have a special guest Brya, who specializes in yoga and chakra healing. This conversation is very thoughtful, valuable and full of wisdom to help you on your healing journey. I have been very curious about the depth of the chakras for a long time and Brya definitely answered many of my questions. Being able to heal the mind, body and soul while also...

This Mindful Monday is mean't to inspire you to calm your mind and the chaos and take some minutes just for you and yourself. De-stressing is so important in order to prevent disease, burnout and over working the mind, body, and soul. You have the power to take back control of your thoughts and choose to spend quality time with the self in a calm and grounding way.

Hey everyone!! Thank you for being here, this episode means a lot to me as a I share some of my journey through weight loss and working out of the mindset of diet culture, especially around the holidays. I am grateful for a new perspective and hopefully this episode can also offer you that. Follow along on instagram - @wellnesswithaish TikTok- @_wellnesswithaish

Hellloooooo and welcome to my first Mindful Monday! I am so grateful to have you and your presence here. Take some time today to just sit or lay down and focus on you and your breath, repeat these mantras after me for the reassurance, grounding and manifestation you need in your life. Don't forget to follow for more content weekly . I also have an instagram it is @wellnesswithaish

Welcome to another season baby! This is season 4 where i am invested into being the healthiest version of myself this coming year. I had this realization of like why the fuck not be in the best health i can be at 24 years old. Lately, i have been invested in my gut health and working through health anxiety , contemplating sobriety and staying active in the gym and trying new ways to continue to be...

Here’s a quick guided meditation in honour of a new season! Releasing things that no longer serve us and attracting and receiving positive energy ❤️ This is the end of season 3 of Finding Freedom but stay tuned for when season 4 comes out … probably in the new year ;)

HEY! My name is Aish! I am a dedicated health and life coach ready to help you on your journey. Make sure to stick around for more wisdom and resources! Instagram @wellnesswithaish

Now this episode has to be one of my favourites! I met Tianna in University, she is a sweet, dedicated and motivated individual who is passionate about fitness and corrective exercise, also a certified personal trainer and soon to be kinesiologist. There is so much we unpack in this episode, from corrective exercise, to starting in the gym, staying motivated in business and mindset. I am so happy...

In this episode, I go explain the 4 keys of living with fulfillment which Jamie Kern Lima explains in her new book Worthy! I had never put it into these specific concepts before but it was great to explain it more in depth for you in this epsiode! Without these 4 key things, we are going to struggle with joy and purpose!

Welcome back to Finding Freedom Fridays, this weeks guest episode is a good friend of mine, Chris! Chris also goes by Becoming Christopher on his socials, youtube and poetry. Chris is a creative and inspirational individual, who is dedicated to showing up and sharing his voice, ideas, and perspectives in the form of literature, poetry and on social media. In this interview he shares his mindsets a...

I totally forgot to film an outro for this episode so I do apologize in advance! On this Finding Freedom Friday we have Carol! Carol is a badass entrepreneur who strives for success in everything she puts her mind to. Carol is a business owner to multiple empires such as her photography, coaching and podcast. I wanted to bring Carol on here because I was always drawn into her energy that radiates...

In this episode, I come on here solo and talk about living authentically and what signs you may notice about when you or someone else is NOT living authentically. I go on many tangents as usual, but I am super excited to have you listen and learn the importance of living true to you, so that you can manifest more success and live with confidence and attraction. Don't forget to rate the podcast...

Welcome back to the Finding Freedom podcast where you can learn about mind changing and valuable topics that can help you to grow, live and embody more confidence and authenticity. My name is Aisha and I am your hostess with the mostest excitement to show up and help you learn more about wellness, life and teach you how to feel confidence, authentic and successful in your life! In this episode I h...

WOWOW! It's time to get this new season rolling, with a fresh energy and fresh intention! I am so grateful! Welcome back or welcome if you are new here, my name is Aisha and I am a life coach who is inspired to help humans live with purpose, intention, meaning and truly connected to their health and wellness habits and lifestyle. I am so excited for this season, with a mix of guest speakers an...

In this episode I talk about the journey of loving yourself and its importance and value to your life and self. You need to love yourself so you can love others. I felt like i truly didn't know what this mean't before. I don't think i truly had the capacity to love others because i did not enjoy my own self, habits, company, none of it. Of course, a portion of that comes from lack of l...

In this episode, I talk about habits and routines that serve. It is so important to ask yourself some deep questions when you are thinking of starting a habit or unlearning one. It takes time. You must learn to be gentle. Have you ever truly thought about if your habits serve you and your bigger purpose? Do they allow you to wake up and feel good? Can you look in the mirror and love this version o...

Have you ever thought to yourself, are you investing enough into your health and wellness. Another dimension of wellness that may get overlooked in this category is financial! Money has energy like anything else. It has an impact on your health and wellness whether it is for good or bad, and often the biggest factor in specifics to money is actually the money mindset. It is so important to know yo...

Welcome back ! We are already on episode 5 of 8 in this series!! I am so grateful for you being a listener and part of my community. If you haven't already make sure to leave a review on my podcast so it makes it easier for others to find me and so i can share my appreciation for you. I do apologize for the audio in this episode, i was so chill from yoga i decided to just record with my phone and...

In this episode, I talk about the importance of being social as it is a dimension of wellness. I tell a little bit about my experience lately and how i've learnt the true meaning of filling my cup by being social and how i can do that in a way that is meaningful to me. If you have not already please follow and rate this podcast so i know you are enjoying my content<3 There are 4 more episod...