Finding Freedom

Hi everyone, welcome to finding freedom a health and lifestyle podcast where your host- Aisha , talks about tips and advice to living a more balanced and mindful life so you can have a better understanding of the things that make you feel well. In this series, Aisha talks about some of the things that fill her cup, make her feel fulfilled or happy in life. These things can offer balance in one or...

In this episode I share some of the books that have changed my mindset and help shape me and my values of who I am today. Part of filling my cup and feeling balanced in life consists of a reading routine. This is a very fulfilling hobby that can add alot of value and purpose to someone's day! I have reading goals for this year and I am looking forward to them!

Welcome to the new season of finding freedom this season is focused ways to fill your cup within the dimensions of wellness and in your life. This new series will feature a weekly episode with advice, and ideas of ways to be able to fill your cup and make yourself and sense of wellness better. Starting off with one of my favourites is YOGA! I love yoga and all its benefits it can offer you! Have y...

In this episode i share about my recent super adult life experience having to get surgery to remove my appendix. I wanted to share about my experience, how it happened, recovery and rehabilitation. Thankfully i'm doing a lot better but it has been a journey! If you have ever had to get your appendix removed tell me your experience i'd love to know!!!! Catch ya in the next episode<3

Almost a year ago I made an episode called 22 life lessons at 22. This year I decided to do it again but this time to celebrate being 23. I am super proud of how far i've come. Some of these lessons have been my main focus this year and I have made big strides toward some of them and being better! Time to celebrate another year older!

Listen, I am not an expert but I have definitly learned some thing abouts money and how to be better with it over the years. In this episode I talk about money mindset because it is a real thing, but I also make sure to include useful tips and advice to start gaining control of your money and how you can start using it better. These are all suggestions, try them out and see if they work for you. I...

It has been 2 years of not eating meat. In this episode I talk about my experiences not eating meat as well as a bit deeper into my diet and current lifestyle when it comes to some of my eating habits. When it comes to choosing to eat meat now it has become a lot to do with how my body is feeling and just having tried so many things and not quite knowing what needs to be done, the body is partiall...

Was university really worth it? In this episode I talk about my experience going ton school and the pros and cons that came with it. I have a lot more on this topic so I'll have to dive deeper in another episode:)

In this episode I talk about me recently deciding to quit my full time job. Learn more about why and what i'm feeling in today's conversation!

In this episode I speak and share about how building consistency builds trust in yourself. Do you agree? Have you seen this in yourself? I love having these realization and conversations with myself so that I can realize how important something is in order to be successful.

In this episode, Tyler comes back onto the podcast to share more about where he is in his career. Tyler shares how he is working his way to working with professional athletes. Tyler and I have similar passion for physical health and wellness and helping others achieve that, in this episode we share our different experiences and advice to inspire you, learn and grow. We are both working hard to ach...

In this episode I update you guys on where I am currently in life, what i've been working for an finally seeing the result of my hard work. Of course, that doesn't come without its own mental challenges. I am working at overcoming all of those and reminding myself of the skill I am learning, not the perfection of it. Or else there would be no growth.

In this episode, I have a great conversation with Saxony. She is a transformation coach who now works completely online. She helps clients feel empowered, confident and in love with who they are. I also do work that is similar to Saxony when I life coach people. There is so much wisdom and valuable insight on this episode. Make sure to follow for more content like this and to follow Saxony to hear...

On this episode I invited Audriana. Audriana actually used to be my gymnastics coach back when I was younger. I am super excited to be able to share her words on this podcast. Audriana is a practicing physiotherapist who specializes in Chronic Pain, she is someone who is very passionate and educated in the topic. Throughout the episode we get to learn that there are/were a lot of mindset shifts ma...

In this episode I go solo to update y'all on what has been going on in my life lately and to chat more about mindset and self-sabotage. I am finally in my new place and it feels so good and exciting. I am so proud to be where I am and I cannot wait to level up even more than I already have. Next week expect another guest episode!

For those of you that don't know, Taya is my best friend and current roommate. She is a super talented writer and photographer who is currently an education student. She is someone who has inspired me over the years. Taya has some great words of advice about manifestation, relationships, writing and taking care of your mental health. I do apologize for any weird audio quality or sound pick up...

I'm so excited to have recorded this episode with my partner Tyler. We talk about personal passions, how he knew it was his passion, mindsets needed to believe in yourself and get you to where you want to go. It takes little goals, and daily action to be able to get you to where you want to go. In this episode, I also wanted to share some of our experiences and tools that we use in our relatio...

I recorded this a few weeks ago, but finally getting it up today. I went to see Jay Shetty live and he inspired me to realize my passions for life and taking action. I realize the inner reflection and shift within myself that I am gearing up to take, just manifesting now! Hopefully you found a message mean't for you during this episode and you found some inner freedom to express yourself and y...

In this episode, I share my personal experience with disordered binge eating. I have made major improvements in my relationship to food and I am so grateful. I am here to break the silence on this topic, personally I never had someone to talk to about the struggles and things I was experiencing, so hopefully this episode and conversation allows you to not feel alone, if you are living with these s...

In this episode we talk about the very commonly taboo topic of money. For some reason money is a challenging topic for a lot to talk about... that is probably because of their money mindset and unawareness of what it might even be. Learn more with me in this weeks episode about money mindset and get to know yours a little more.

It is so important to show yourself self compassion. It says a lot about resiliency and ability to overcome obstacles and challenges.

3 ways to level up this year, 1- Find your "why" 2- Identify your values 3- Create habits that are in alignment with your values These are foundational and influential steps to take in your life that will do nothing but level up your mindset and your experience. If you have any questions about this or are interested in working with a coach this new year, please do not hesitate to reach out. ...

This episode is a bit of story time when it comes to leveling up and the importance of taking accountability. In this episode, I give tools to put into practice when it comes to taking accountability for your life and your decisions. Thanks so much for listening to and supporting my podcast! If you enjoyed this episode please rate me on whatever platform you are listening from, it would mean the w...

This year is a bit different for me. I don't always set goals or resolutions for the new year but this year I wanted to set something meaningful.  A LEVEL UP WORD OF THE YEAR. For me its JOY, I really want to focus on this and lean and lead with joy in my life more and more these days. I want you to reflect on what yours would be and how you can level up your life this year.

Ending a year with a BANG!  A reflection as deep as this episode is just inspirational in acknowledging me and my progress in becoming a better human.  I am extremely proud of myself and extra proud of myself this year.  What do you think about this episode?