Finding Food & Fitness Freedom: An Empowered RX Podcast

Welcome back to Empowered RX! Join Empowered RX staff to learn about what it means to embrace an Empowered Recovery, why community heals and what you can do to bridge your life back from treatment to healthy living!  BOOK A FREE SESSION AT : www.empoweredrx.org OR E-mail Leah@empoweredrx.org for more information! 

'Tis the season to be jolly, so why is everyone talking about dieting & bodies? Diet culture has made its way into the Holiday Season and it is such a thief of joy. For those in eating disorder recovery this time of year can be a nightmare. For those with body image struggles or anxiety this time can also be a nightmare. You aren't alone. Join founder of Empowered RX, Leah Hantman & Christ...

Listen to this podcast to hear real life examples of diet culture in school systems and how you might be able to navigate it as a teacher or parent. Diet culture has seeped its way into our school systems for decades and the results are staggering. In an attempt to reverse the "Obesity epidemic" school systems have caused hyperawareness over bodies, calories, movement and shame. The average girl s...

Join us for today's episode on how to navigate urges to use maladaptive coping mechanisms. Emotional eating, restriction, binging, purging, dieting, shopping, gambling... these are all based on urges! So even if you don't struggle with emotional eating you may find this episode to be quite helpful! www.empoweredrx.org

Join us for a rapid fire, prep talk where we give you actionable tips and tricks to help navigate the toxic world of diet culture on the Holidays! 

Tune into this week's episode of Finding Food & Fitness Freedom with Owner of Empowered RX Leah Hantman as she discusses the intersection between trauma, food, sleep & fitness.

Recovery is hard enough. When we add in being surrounded with people immersed in diet culture it becomes that much more complicated. Tune into this Episode of Finding Food & Fitness Freedom with Empowered RX Staff as they discuss traversing the messy world of recovery in a world dominated by diet culture.  You will learn 5 key points to remember as you navigate these situations. You will...

In Today's HALLOWEEN SPECIAL PODCAST your host Leah discusses letting go of the ED identity, grieving past selves and breaking free from the spell of the Eating Disorder for good! Take a listen!  Leah is opening up 2 spots to work with new clients looking to let go of the ED identity. If this might be you, please reach out to Leah@empoweredrx.org or head to our website for more information ww...

Diet culture has been SO normalized that many women often don't know that they are walking the line of diet & disordered eating. If you have a history of dieting, if you're exhausted, if you are struggling with body image or your relationship to food/fitness, this episode is for you! VISIT EMPOWERED RX website Watch our WEBINAR on how to Prevent Relapse.  Book a CALL with Leah Follow us o...

Join 3 ED Warriors as they discuss their personal experiences with Exercise Bulimia, Binge Eating & Complex Trauma. While all of their stories and backgrounds are unique, they share the lived experiences and understanding of what it is like to grow up with complex trauma in diet culture. The hosts and guests in todays episode are NOT Therapists. They are Trauma Survivors, Health Coaches, Life...

We kick off Season 3 with an episode devoted to our College girls in recovery! This episode exposes some of the common struggles we see as freshman transition into the new world of college culture.  We address: Social Media/Peer Pressure Working out Finding Balance in Recovery Body Respect Owning our Truth head to www.empoweredrx.org and apply to our program for help today! or EMAIL Leah@empo...

Join us in S2 Episode 21: 5 Ways to Challenge the "I'm not Good Enough" thinking, where Leah gives you 5 quick tips on how to start shifting your mindset so you can make more room for happiness, fun and the things you love! If you are interested in mentorship reach out directly to Leah@empoweredrx.org or head to www.empoweredrx.org

Join Leah, owner of Empowered RX as she walks you through 10 ways to step into your power in Eating Disorder recovery & beyond PLUS gain access to a FREE WEBINAR: 3 Ways to Prevent Relapse so you NEVER have to Start at Day 0 AGAIN! 

Abby is a member of our Recovery Accelerator Program. When she joined she had been in the early stages of recovery from Anorexia Nervosa. She immediately went "all in" with our virtual classes, 1:1 coaching and group weightlifting. In this vulnerable episode, Abby shares all about what it's like to struggle with an ED and how she found healing in Empowered RX. TRIGGER WARNING: If you are in early...

Please join us as we interview Empowered RX member on her decade long recovery journey from Anorexia Nervosa! As a special gift we would like to give you access to this webinar on 3 Ways to Prevent Relapse so you never have to start at day zero in recovery again!  webinar: or follow us on instagram @empoweredrx

Join Leah, founder of Empowered RX as she interviews an Empowered RX Member Brooke Minardi. Brooke struggled with Body Image issues and disordered eating for about  a decade. She started her recovery journey a year ago and felt lost and alone until she found healing with Empowered Rx. Her story is open, vulnerable, relatable and impressive. Brooke is STRONG AF! 

Diet Culture is pervasive and it is ruining people's lives. We are here to give you 5 steps to get started in leaving it all behind!  It impacts our relationship with self, our relationship with others and how we show up in the world! It's time to dropout of diet-culture for GOOD! Join our Facebook Community: Empowered RX: Anti-diet Culture Rebels, Fitness & Community  and download t...

Join Leah, founder and owner of Empowered RX as she dives deep into her own experiences on navigating autoimmune conditions as a trauma survivor. Leah goes over her personal experiences with adverse childhood experiences, how they have impacted her health and consequently how stressors in current time can trigger immune system responses.  If you are a trauma survivor or notice that you often...

Join us with intern and Empowered RX member, Becca Nano as she tells all about her journey in recovery from Anorexia Nervosa. This amazing and kind spirit has worked SO hard to battle depression, anxiety and body image since age 8. The amount of strength and courage it takes to keep fighting and to share your story is tremendous. We are so proud of her. If you have a daughter or know of dancers in...

Join Empowered RX with Christina Whager as she dives deep into explaining how childhood traumas shaped her life. As a CrossFit Trainer, Professional Chef, Competitive Athlete and Entrepreneur, Stina made it her life's mission to help people find themselves and reach their goals.  As a Professional Chef she takes her business, Cooking with Christina to help people everywhere reclaim their live...

Join us with one of our very own members, Maegan, as she discusses her story and all that she has learned on this journey of recovery.  Maegan is a wonderful human being who serves as a role model in our community and shows up every day, even on those dark days. You do not want to miss this inspiring episode! If you like what you hear you can also check out an article she wrote about her expe...

Join Empowered RX Coach Jennie, parent advocate and mother of an eating disorder survivor. In this short episode Leah and Jennie cover a few of the common struggles we see parents experience when their child is going through an Eating Disorder. We touch on 4 subjects that will be covered each week in April in our Parent Journey Program.  If you are a parent of a child in recovery, this group...

Join Amy and I as we dive deep into her own experiences with eating disorder recovery. This is a very unique podcast because Amy has just started the recovery process. As a clinical psychologist she is fascinated by the intersection of movement and mental health. Her hopes are to use these concepts in her practice down the road to help others struggling in the same ways she has. Amy is a strong ba...

Join the Empowered Podcast for a special returning guest, Jenn Green! Jenn is here to talk about all things people pleasing and boundaries. A big part of her own recovery has been learning her own needs and understanding relationship dynamics. Jenn is an amazing human being. She and her husband own CrossFit Greer. She is a Field Leader in CrossFit HQ Carolinas AND she is an amazing Coach, friend a...

Join us with Adrienne Capeless of TALK, LIFT, HEAL!   Adrienne is the owner of Talk, Lift, Heal, where she combines talk therapy with personal training. She is also a Master’s Level Therapist, Certified Personal Trainer, Certified Nutrition Coach, CrossFit L2-Trainer.  In this episode we talk about the intersection of mental and physical health. She shares her own personal experienc...