Finding Contentment

In this 2 part series , we talk about being called back to work and the stress it is causing. We are joined by Dr. Jeff Jernigan a board-certified mental health professional known for influencing change in people and organizations by capitalizing on the growth and change through leadership selection and development. Jeff is the Chief Executive Officer and co-founder, along with his wife Nancy, for...

Join Dr. Shi-bin Li a scientist at Stanford University in this episode, he clarifies how the brain modulates sleep, particularly under stress and during aging, and develops effective treatments for sleep disorders.

Join our special guest Beth Romanski, the Director of Professional and Continuing Education at the Maryland University of Integrative Health and a certified Integrative Nutrition Health Coach and founder of My Healthy Transitions Health Coaching, as she talks about some ways keep ourselves healthy during these stressful times with host Will Heckman.

Join our special guest Dr. Cheryl Krause-Parello the developer and director of a university-based health research initiative for veterans, Canines Providing Assistance to Wounded Warriors (C-P.A.W.W.) as she discusses this program called c-paww with host Will Heckman. 

Join Dr. Patrick K. Porter, a Neuroscience expert and founder of BrainTap as he discusses BrainTap with host Will Heckman. BrainTap allows users to relax, reboot, and revitalize while achieving peak brain performance.

Join y oga expert Jessica Kaushik and host Will Heckman as they discuss the many ways Yoga can help reduce stress.

Join Maya Nahra, RD, DAIS the founder and creator of Nuuaria health and wellness company as she discusses stress and the Nuuaria method in Meditation, and much more, with host Will Heckman.

Join Dr. Uma Naidoo a board-certified Harvard psychiatrist, professional chef, and nutrition specialist as she discusses her new book THIS IS YOUR BRAIN ON FOOD, and diet and stress with host Will Heckman.

Join Dr. Brian Ramos a neuroscientist from Yale as he discusses The Art of Stress-Free Living with host Will Heckman

Join Dr. David Fryburg an endocrinologist and research scientist as he discusses with host Will Heckman how his program Envision Kindness helps to manage stress.

We are joined by Sporty King a Toastmasters International Hall of Fame inductee and Certified Stress Mastery Educator as he has a fun-filled conversation with host Will Heckman about stress.

Noel Foy a Neuroeducator, and Author of the book ABC Worry Free talks to host Will Heckman about the toll stress takes on children

Join Dr. Cynthia Ackrill Editor of Contentment magazine, a physician trained in neuroscience and a Certified Stress Mastery Educator as she discusses the physical toll of stress with host Will Heckman.

Ashira Prossack the Internationally recognized multi-generational workplace consultant speaks with host Will Heckman about the new stress of working from home.

Education expert Dr. Chris Simmons discusses the stress of the new online learning and offers some tips and insights.  Hosted by Will Heckman, Executive Director of The American Institute of Stress.

Dr. Shevaun Neupert, a professor at NC State, discusses tips for surviving the COVID-19 pandemic. Hosted by Will Heckman, Executive Director of The American Institute of Stress.

Dr. Ron Rubenzer, a psychologist who has dedicated his life to reducing stress at home, school, and work, talks about managing the stress of social distancing. Hosted by Will Heckman, Executive Director of The American Institute of Stress.

Dr. Rozina Lakhani, an MD with specialization in psychiatry, discusses how to manage the stress of working from home. Hosted by Will Heckman, Executive Director of The American Institute of Stress.

James Porter, president of Stressstop.com, talks about COVID-19 and its impact on stress. Hosted by Will Heckman, Executive Director of The American Institute of Stress. 

Will Heckman, Executive Director of The American Institute of Stress, introduces the non-profit organization, including its mission and the resources available at stress.org, and features AIS president Dr. Daniel L. Kirsch who explains the definition of stress.