Finding Better Balance

Who doesn’t love a good tv show/movie? The actors make the characters come alive. Today, on Finding Better Balance.. let’s look at The Better Balance Method. Pillar 1 - Awareness What is the energy that you bring to everything you do? Personally, I have done a lot of personal growth and have learned so much about myself. Hence the reason o love to share and help you. Learning to embrace the gifts...

In this first episode of 2026 Let’s talk about feeling disconnected What that might feel like, how you may describe your emotions And then how you can use those indicators to help guide you towards inner harmony 🌿 The Better Balance Method™ 5 pillars to help you move from disconnection to inner harmony Step 1 - Awareness Curious on how I can help you? Message below ❤️ Karen.divenanzo@gmail.com

In this episode, let’s all remember that we are not broken, we do not need to be fixed. We do, however, need to trust in our own inner wisdom. Learn to trust yourself and honour who you really are with the better balance approach to your life Curious how I can help you ? Ask me Karen.divenanzo@gmail.com

3 steps to your journey to Better Balance Throw in an appreciation practice. What is going well in your life right now And set yourself a priority to take care of your mental and physical well-being. An every day check in Please ask me if you want help creating your own intention practice and jumpstarting your journey back to who you really are Karen.divenanzo@gmail.com

Let’s talk about how honouring your natural rhythm is vital to your well-being. This month of December can be very busy and we can lose sight of what our inner guidance is telling us of what we can and cannot accomplish. If you have played the “should” game for a long time, may not even be aware. Let’s get back to basics. Get to learn about yourself on a deeper level and give yourself permission t...

This episode is about why we will always be finding Better Balance. The Better Balance strategies in your life are about coming back in to balance. Being aware of your emotional guidance system Being bold to honour your true self while loving and supporting others. Better feeling thoughts and emotions is always the goal. Once you remember this.. and become aware when you’re on the out of balance p...

This episode is about me, sharing my own experience of how the Better Balance approach to my life helps me. And why I created a mini course to help you ❤️ Reach out to me if you’re curious how you can join and access my course for $20.25 (until Dec 31st 2025)

In this episode, I share a story about talking with a woman who spoke freely and openly about a life-changing moment. How quickly the conversation went to the importance of having the Better Balance approach to life. Reach out to me if you’re curious how I can help you “Find Better Balance” Karen.divenanzo@gmail.com

In today’s episode, it’s all about getting back to routine. Finding the balance between structure and routine with real life. Whether you are looking to create positive change in your life, or you are adapting to unexpected change in your life, we have Better Balance 💕

This episode is about intimacy. I’m not talking about sex. I’m talking about being vulnerable and open with your own feelings. Sharing who you are with others and being a magnet for the right people to enter your life. This is Better Balance Thank you for listening Karen xox

Life requires Better Balance strategies.. this is the passion behind Finding Better Balance. I would love your feedback on this podcast please. How can I get the word out to a larger audience? Do you like this format? Is it really time for me to interview others? Do you learn anything from my episodes? Thank you And much love Karen ❤️ Karen.divenanzo@gmail.com

Silly me thought Finding Better Balance was done. Nope! We’re back

Where are you still saying yes to things that drain you, feel depleted etc. It’s time to address this issue and join the “No”Vember movement to create a life in balance .. as in living more and stressing less

Join me in this episode on clearing your energy field. A self reflection that may also help you understand why you may feel anxious or overwhelmed and perhaps it’s not even your emotions to carry

Creating a life in balance with intention setting. It’s the little ways you show up for yourself on a daily basis 💕💫 You can watch the video on my YouTube channel https://youtube.com/@karendivenanzo7158?si=7e6yfZ3pAyMyIMVj

We all crave human connection, we are all human after all. Knowing and trusting yourself is the starting point to fulfilling and healthy connections with others. In this short episode of Finding Better Balance I talk briefly on how you can improve your human connection 💕💫

Shared experiences for Better Balance 💫💕🏔️

New format! Yay or nah to video? More importantly let's talk about why a mindfulness practice is key to a Better Balanced life Karen.divenanzo@gmail.com

Have you ever wondered why you can do things easier than others ? Maybe you’ve been taught to feel ashamed of your eye for order and organization or being told you’re too happy and joyful? Anxious feelings often come from not honouring your uniqueness. Let’s discuss. Karen ❤️ Karen.divenanzo@gmail.com

Rediscovering your joy and adding more love in your life.. begins with fully loving who you are. In this episode I share how a playlist I created 4 yrs ago inspired this topic. Please reach out if you would like to join my newsletter Karen.divenanzo@gmail.com

Join me for a story of how you can learn about yourself by tapping into your creativity

How can a 10 min mindfulness practice help you on your personal growth journey?

Being a supportive partner, family member or friend can be challenging. Having Better Balance strategies in place can help you navigate this role to be the best possible support.

To feel love is to also feel loss.. What strategies can you implement to help you process grief and loss, mild depression and mood boosters are part of this episode today. * Please note that these are tips to help you but do not replace the benefits of seeking professional help ❤️

Finding the little moments that feel like vacation in your day to day is key to experiencing Better Balance in your life. Don’t you agree?