Finding Better Balance

Don’t we all want to find more joy and love in our lives? Paying attention to where you are on the emotional guidance scale can tell a lot about your current energy and situation. Bringing yourself up the scale is key to finding better balance in your life ❤️

How do you know when your nervous system is in trouble? What are some keys things you can add to your day to help calm your nervous system… and truly experience Better Balance

Niceness to meet other people’s expectations of you is so outdated. Kindness on the other hand is about giving to others while still honouring yourself. Continue to give to others but know your boundaries 💫💕

Taking action steps to help you beat the dark days of November is key to experiencing Better Balance in your life 💫💕

Feeling overwhelmed with a project or an area of your life? Start something and start now is a great way to get moving in the right direction. Baby steps is all you need to get going 🙌💕💫

No more grinding day in day out. Mini breaks of joy moments daily are critical to maintain balance in your life 🙌

Out of balance but not sure how to get it back? In this episode .. I touch on a few key points to create, maintain and truly experience better balance in your life 🙌

Change your beliefs to support you on your journey of experiencing better balance in your life.. You must believe it’s possible, create action and allow the space for great positive change to happen in your life 💫💕🙌

Is your current belief system holding you back? Are you ready to rewrite your story and finally let go of the negative beliefs holding you back from living your best life? My contact info Karen.protrainer@gmail.com IG betterbalance_fit

Finding Better Balance is one thing, however, developing strategies to keep you on track is the key to experience better balance in your life. Does this speak to you? Then my coaching program might be what you need. Stay tuned 💫💕

Today’s episode is about learning new skills, having new experiences and taking action towards living your best life . What can you do today to move you forward to experience better balance 💫

Finding, maintaining and experiencing better balance in your life.. Is actually about honouring your true self. Staying grounded when life will try to pull you away. Have a listen for tips on ways to shine your brightest 🌟

Join me on my reflection of the last 6 months of how I have continued to find better balance in my life in uncertain times ❤️💫

In finding better balance today.. a sense of belonging and acceptance is a basic human need. We long to feel accepted. First we must accept ourselves fully. 💫

In this episode, a great reminder to reflect on what 2022 has taught you and the importance of finding the balance of holding on and letting go 💫

The main benefits of physical touch from a high five, hug, massage, intimacy include the release of the hormone oxytocin. As humans we have a basic need for physical contact for our overall well-being 🙌🤗 😚

Speaking your mind, being honest and being clear in your message. How can you be more direct but still be kind. That’s finding better balance 🙌

In this episode I share a few tips on how to raise your vibration/create positive energy. A big part of finding better balance 💕

It’s important to be able to share your challenges with others just as you would your success 💕

Finding better balance really is about personal growth. Having a positive attitude is one thing absolutely but getting out of your comfort zone and taking action is the key!

In Finding Better Balance today, let address the importance of changing our beliefs about food restrictions. Making decisions about food choices absolutely needs to come from a positive place. If you feel good eating the cookie, eat it. Let it go or perhaps you’ll end up eating the entire bag and more.. 🤷‍♀️

From ordering a coffee to the way you feel about your health.. Being clear on what you want and taking action towards the ultimate goal is critical for finding better balance 🌟

We may not have a chance to go on a week vacation but finding little things and moments to take a break from our usual routine is so important for our overall well-being ❤️

Have you heard yourself and others share with you that they are off balance, or need to find balance? My guess is that they aren’t making time to do the things they love and care about. Identifying and honouring your true self is a huge part of finding better balance 💫✨

As simple as my story of getting my dryer fixed to more complicated ie, changing jobs/career, leaving a relationship. We all need to be confident in making decisions. What are some steps to improve the decision making process.