Find Yourself, Change Your Life

Today, Mary celebrates a major milestone—announcing her brand new mind body connection book: Mind Body Connection Unlocked: Simple Mind Body Techniques to Rewire Your Mind, Deepen Your Self Connection, and Gently Transform the Way You Live. After years of personal exploration, working with clients, and gathering life lessons, Mary is thrilled to share this project with the world and help you deepe...

In this episode, Mary Clavieres shares a powerful transformation tip: "Honor Your Process." She discusses the importance of tuning out external noise and embracing the fact that personal growth and change will look different for everyone.  Mary emphasizes that you have the freedom to choose and design your own path, rather than trying to follow formulas or approaches that work for others...

In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres dives deep into the concept of "taking care of your 3 bodies"—the physical, emotional, and energy bodies. Mary explores what each of these bodies represents, why they're all interconnected, and how your relationship with them shapes your well-being and fulfillment. You’ll learn about practical ways t...

In this week’s episode, Mary dives into the powerful topic of "how to change your reality." If you've ever felt stuck or frustrated because things just aren't working out the way you hoped, this episode is packed with practical guidance and mindset shifts to finally move you forward. In this episode, you’ll learn: Why endless research can be a trap: Mary explains that many of u...

In this episode, Mary Clavieres shares how embracing the mind body soul connection can transform your life. She explains the importance of getting out of your head, tuning into your body, and connecting with your soul to achieve greater alignment and fulfillment. Mary offers practical ways to start noticing and shifting negative thought patterns, the value of listening to your body’s signals, and...

Welcome back to the Find Yourself, Change Your Life Podcast!  This week, Mary shares a transformation tip for anyone navigating a career pivot. Before we start… Mary’s Birthday Month Special: To celebrate her birthday in May, Mary is offering a limited-time special — a 60 minute live (via Zoom) Human Design reading PLUS a bonus personalized Human Design report. Only six spots are available! Learn...

Welcome back to the Find Yourself, Change Your Life Podcast!  This week, Mary dives deep into the importance of energy management, offering practical advice to help you become the leader you were meant to be. Before we start… Mary’s Birthday Month Special: To celebrate her birthday in May, Mary is offering a limited-time special — a 60 minute live (via Zoom) Human Design reading PLUS a bonus perso...

In this episode, Mary Clavieres dives deep into the quiet parts of transformation. Those often-overlooked moments that are truly pivotal along your personal growth journey. There are parts of the transformation process that feel challenging, but most people don’t share them because they aren’t fun or exciting. They can almost seem uninteresting, and yet, they are the most pivotal parts of the jour...

In this episode of "Find Yourself, Change Your Life," host Mary Clavieres explores the idea of a spring reset and guides listeners on how to reinvent yourself, whether it’s in your personal life, career, or relationships. Spring is a time of renewal, making it an ideal season to declutter your life, connect with your true self, and form supportive relationships. Key Takeaways: Declutteri...

This week, Mary dives into the transformative power of "Creative Self Expression". Discover how engaging in creative activities, from simple acts like singing at home to learning new skills like pottery or playing an instrument, can spark personal transformation and enhance your life. Mary explains the connection between creativity and mind-body awareness, encouraging you to follow those...

Welcome to another episode of the Find Yourself Change Your Life Podcast! In today's episode, host Mary Clavieres introduces a fresh format in what may become the "Transformation Tips" series. The key takeaway? Be willing to do things differently. Mary highlights how important it is to stay open and adaptable when you're on the path to personal transformation. She discusses com...

In this episode of the "Find Yourself Change Your Life" podcast, host Mary Clavieres delves into the essential elements needed to create lasting change in your life. Mary explores the concept that, to create lasting change, one must focus on self-awareness, self-responsibility, openness, curiosity, and the mind-body connection.  By embracing these foundational elements, you can create la...

Uncover What's Holding You Back and Move Beyond It In today’s episode, we explore three common barriers that often hold people back in both life and business. Understanding these obstacles and what holds you back can be transformative, empowering you to reframe challenges and advance towards your goals. Mary shares insights from her own experiences and those of her clients, as well as actiona...

In this episode of Find Yourself Change Your Life, host Mary Clavieres shares three practical techniques to help you embrace the present moment and find your center. Life often feels chaotic and overwhelming, leaving us scattered and disconnected from ourselves. The three techniques offered in this episode will help you to embrace the present moment and stay in the present moment with less anger,...

In this episode, Mary Clavieres breaks down the Results Pyramid, a powerful tool created by Roger Connors and Tom Smith that explains how our experiences shape our beliefs, which influence our actions and ultimately produce our results. Key Points: Understanding the four layers of the Results Pyramid: experiences, beliefs, actions, and results Why changing actions alone isn't enough to create...

Small steps can lead to big changes in life and business. In this episode of Find Yourself Change Your Life, host Mary Clavieres explores how taking small, consistent actions can create meaningful transformation in your life. Whether you're building a business, improving your health, or creating community in a new place, it's the daily choices that add up to significant change. Key Point...

How to Overcome the Fear of Making Decisions Are you constantly second-guessing yourself? The fear of making decisions can be paralyzing, but it doesn't have to be! In this episode, Mary Clavieres dives deep into how understanding your natural decision-making style can transform the way you approach choices in your life. If you've ever found yourself stuck in analysis paralysis or overwh...

Ready to Redefine Success on Your Own Terms? In today’s episode, we dive deep into what it really means to redefine success for yourself, beyond society's expectations and others' definitions. I share personal insights about my journey from running a product-based business to discovering my true path as a guide and mentor. We explore: • Why your version of success might look different fr...

Join host Mary Clavieres as she shares her personal journey of finding yourself again through life's major transitions. From becoming a mother, launching a product business, to making an international move to France, Mary opens up about the challenges and victories of rediscovering herself. Learn how both big changes and small daily choices can lead to personal transformation.  In this episod...

Ready to change the course of your life but not sure where to start? In this episode of Find Yourself, Change Your Life, Mary shares the foundational first step that can shift everything for you - and it might not be what you expect! Mary dives into: The simple yet powerful choice that can change the course of your life Why looking outside ourselves isn't the answer (and what is) A personal s...

Are you struggling to maintain a consistent gratitude practice? In this episode, I share my personal journey of discovering how practicing gratitude in one minute a day transformed my perspective and daily routines. You'll learn about a simple yet powerful technique that anyone can implement, regardless of how busy life gets. As someone who went from skeptic to believer, I'll reveal how...

A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or finally pursue that big dream you’ve always had, then you’ve come to the right place.