Find Yourself, Change Your Life

Mother. Leader. Partner. Colleague. Caregiver. Friend. How many roles are you playing right now and when did you last check in on the person underneath all of them? In this episode of the Summer of the Self series, we’re exploring one of the biggest questions in any personal growth journey: who am I really? It’s easy to lose yourself in the roles you play. The identity of parent, the identity of l...

Have you ever stopped and asked yourself: is this actually me, or was I taught this? Most of what we believe about ourselves including what we deserve, how we’re supposed to act, what’s possible for us, etc…  didn’t come from us. It came from family, school, workplaces, society, and a thousand small moments where we absorbed other people’s expectations without realizing it. It’s called conditionin...

Have you ever looked at your life and thought… this all looks great on paper, but something isn’t quite right? That feeling of having checked all the boxes, done all the things, and still feeling a disconnect inside is something a lot of us experience. We just don’t always have the words for it. And we usually don’t know how to handle it either. This episode kicks off the Summer of the Self. A new...

Why does one child wake up ready to go while the other needs the whole morning to ease in? Why does your partner have already run three errands before you’ve finished your first cup of tea? It might not be personality. It might be your energy type. In this episode I’m talking about family dynamics through the lens of Human Design energy types and what changes when you stop expecting everyone in yo...

Have you ever had something happen that felt like too much of a coincidence to be a coincidence? This episode is a little different. I’m sharing the side of mind-body connection work that doesn’t always get talked about… what happens when you go deeper. When you start noticing synchronicities. When your intuition gets louder. When you feel, maybe for the first time, like you’re part of something b...

Ever wonder what a real Human Design reading looks like? This episode is something I’ve never done before on the show… a live Human Design reading with my friend and book editor, Chelsea Lauren. Chelsea is a first-time mom, self-publishing guide, and someone who’s been deconditioning from years of morphing into whoever she thought people wanted her to be.  We’re diving into her chart to talk about...

Ever catch yourself feeling guilty for resting? For saying no? For wanting more? Guilt keeps us small. It keeps us hiding in old versions of ourselves instead of expanding into who we’re meant to be. In this episode, I’m sharing how to stop feeling guilty and start giving yourself permission to live fully. We’ll talk about where guilt shows up (productivity, mom guilt, putting yourself first, etc)...

Do you ever shut yourself down before you even try?  Tell yourself “I can’t do that” or “I don’t know how” and just stop?  If so, then this episode is for you. Today we’re diving into how to shift from “I can’t” to “What if?” by developing a curious mindset. I share a real client story about career transitions, my own product business launch, and simple reframes you can use today. If you’ve been o...

Have you ever zoned out in a meeting and realized you have no idea what anyone just said? Or feel like you’re running on autopilot from the moment you wake up until you collapse at night? My first guest on the show, meditation teacher Elizabeth Guilbeault, gets it. Even after 20+ years of practice, she still goes unconscious sometimes. The difference is, she knows simple ways to bring herself back...

Most of us don’t listen to our bodies until they’re screaming at us. In this episode, I’m sharing simple shifts you can make to tune in more deeply… whether you’re brand new to body awareness or ready to go deeper. You’ll learn three levels of body awareness: daily check-ins for beginners, emotion tracking for intermediate practitioners, and energy body work for advanced exploration. I share perso...

Have you ever walked into a room feeling fine and left feeling anxious or completely drained? Or had a conversation that left you feeling heavy, negative, or just... off? You might be absorbing other people's emotions without even realizing it. In this episode, I share the one question that changes everything: 'Whose emotions are these?' Plus simple practices to protect your energy...

The mind-body connection. You've heard the term. Maybe you think it's about yoga or stress management. But what if it's actually about something much deeper?  What if your body has been trying to communicate with you all along… and you've been taught to ignore it? In this foundational episode, I break down what the mind-body connection actually means, why we're so disconne...

If you're feeling overwhelmed… with life, work, decisions, or just everything, you're not broken. You're in a phase. In this anchor episode, I walk you through the 4 phases everyone goes through on the journey from feeling overwhelmed to living in alignment. Understanding which phase you're in helps you know exactly what you need and what kind of support will help you most. The...

Spring is here… a time for blooming, releasing, and beginning again. But how do you actually let go? Not the vague "just let it go" advice, but real, practical ways to release control and trust the process without giving up on your dreams. In this episode, I share the "fold in the cheese" problem (if you know, you know), why we're not actually in control anyway, and 3 simp...

Have you ever heard a voice so loud in your head that it stopped you in your tracks? Or have you ignored subtle signals from your body… until they became impossible to ignore? This episode is for you. Today I'm sharing my personal story of going from 15 years in corporate to building my own business, and the pivotal moments when I realized I wasn't living in alignment. From the voice in...

Have you ever heard a voice so loud in your head that it stopped you in your tracks? Or have you ignored subtle signals from your body… until they became impossible to ignore? This episode is for you. Today I'm sharing my personal story of going from 15 years in corporate to building my own business, and the pivotal moments when I realized I wasn't living in alignment. From the voice in...

What if some people aren't meant to make quick decisions? Not because they're indecisive. But because they're designed to move through a full 28-day cycle before deciding. This is lunar authority in Human Design. The rarest decision-making style. Only found in reflectors. If you're a reflector, your entire chart is white. All nine centers are undefined. You're completely o...

Have you ever tried to make an important decision and your mind just felt foggy? You analyzed. You made lists. But clarity wouldn't come. And then you went somewhere else… took a walk, found a quiet room, and suddenly it dropped in. If this sounds familiar, you might have environmental decision-making style (also called mental or environmental authority in Human Design). This is a rare style....

Have you ever finally said something out loud... and suddenly everything clicked? You weren't looking for advice. You just needed to hear yourself say it. If this sounds familiar, you might have self-projected decision-making style (also called self-projected authority or G-center authority in Human Design). This episode is all about making sound decisions by talking them out loud. Because he...

Do you ever make decisions because you think you should... not because you actually want to? This episode is for you. Today we're diving into heart decision-making (also called ego authority in Human Design), the style that's all about one question: Is my heart in this? Not "Is this the smart choice?" Not "What will people think?" But... do I actually want this? If yo...

Do you ever get a split-second knowing about something and then talk yourself out of it?   Or have you ever ignored that quiet inner voice and later thought, "I should have listened"?   This episode is for you.   Today we're diving into splenic decision-making (also called splenic authority in Human Design)—the style that's all about real-time intuition and split-second instinc...

Do you ever say "yes" when your body is screaming "no"? Or feel like you're overthinking every decision because you don't trust your gut? This episode is for you. Today we're diving into sacral decision making (also called sacral authority in Human Design), the style that's all about trusting your body's immediate gut response. If you've been told...

If you've ever been told you take too long to make decisions, this episode will change everything. Today we're diving into emotional decision making (also called emotional authority in Human Design)—the style that roughly 50% of the population has. If you need time to process big decisions, if you've learned the hard way what happens when you decide from an emotional high or low, or...

Welcome to the Decision Making Series! If you're tired of overthinking, decision fatigue, or making choices you later regret, this episode is for you. I'm kicking off a 7-part series on how to make clear, confident decisions using your body's wisdom—not just your mind.   In this kickoff episode, I share why we all make decisions differently, how conditioning affects the way we choos...

In this episode of the Find Yourself, Change Your Life Podcast, Mary Clavieres dives deep into the power and importance of embracing yourself as you set your direction for 2026. She shares insightful reflections on letting go of who you thought you had to be, embracing where you are now, and trusting your own timing. You'll discover practical ways to start embracing yourself, including honori...