Find Yourself, Change Your Life

Have you ever walked into a room feeling fine and left feeling anxious or completely drained? Or had a conversation that left you feeling heavy, negative, or just... off? You might be absorbing other people's emotions without even realizing it. In this episode, I share the one question that changes everything: 'Whose emotions are these?' Plus simple practices to protect your energy...

The mind-body connection. You've heard the term. Maybe you think it's about yoga or stress management. But what if it's actually about something much deeper?  What if your body has been trying to communicate with you all along… and you've been taught to ignore it? In this foundational episode, I break down what the mind-body connection actually means, why we're so disconne...

If you're feeling overwhelmed… with life, work, decisions, or just everything, you're not broken. You're in a phase. In this anchor episode, I walk you through the 4 phases everyone goes through on the journey from feeling overwhelmed to living in alignment. Understanding which phase you're in helps you know exactly what you need and what kind of support will help you most. The...

Spring is here… a time for blooming, releasing, and beginning again. But how do you actually let go? Not the vague "just let it go" advice, but real, practical ways to release control and trust the process without giving up on your dreams. In this episode, I share the "fold in the cheese" problem (if you know, you know), why we're not actually in control anyway, and 3 simp...

Have you ever heard a voice so loud in your head that it stopped you in your tracks? Or have you ignored subtle signals from your body… until they became impossible to ignore? This episode is for you. Today I'm sharing my personal story of going from 15 years in corporate to building my own business, and the pivotal moments when I realized I wasn't living in alignment. From the voice in...

Have you ever heard a voice so loud in your head that it stopped you in your tracks? Or have you ignored subtle signals from your body… until they became impossible to ignore? This episode is for you. Today I'm sharing my personal story of going from 15 years in corporate to building my own business, and the pivotal moments when I realized I wasn't living in alignment. From the voice in...

What if some people aren't meant to make quick decisions? Not because they're indecisive. But because they're designed to move through a full 28-day cycle before deciding. This is lunar authority in Human Design. The rarest decision-making style. Only found in reflectors. If you're a reflector, your entire chart is white. All nine centers are undefined. You're completely o...

Have you ever tried to make an important decision and your mind just felt foggy? You analyzed. You made lists. But clarity wouldn't come. And then you went somewhere else… took a walk, found a quiet room, and suddenly it dropped in. If this sounds familiar, you might have environmental decision-making style (also called mental or environmental authority in Human Design). This is a rare style....

Have you ever finally said something out loud... and suddenly everything clicked? You weren't looking for advice. You just needed to hear yourself say it. If this sounds familiar, you might have self-projected decision-making style (also called self-projected authority or G-center authority in Human Design). This episode is all about making sound decisions by talking them out loud. Because he...

Do you ever make decisions because you think you should... not because you actually want to? This episode is for you. Today we're diving into heart decision-making (also called ego authority in Human Design), the style that's all about one question: Is my heart in this? Not "Is this the smart choice?" Not "What will people think?" But... do I actually want this? If yo...

Do you ever get a split-second knowing about something and then talk yourself out of it?   Or have you ever ignored that quiet inner voice and later thought, "I should have listened"?   This episode is for you.   Today we're diving into splenic decision-making (also called splenic authority in Human Design)—the style that's all about real-time intuition and split-second instinc...

Do you ever say "yes" when your body is screaming "no"? Or feel like you're overthinking every decision because you don't trust your gut? This episode is for you. Today we're diving into sacral decision making (also called sacral authority in Human Design), the style that's all about trusting your body's immediate gut response. If you've been told...

If you've ever been told you take too long to make decisions, this episode will change everything. Today we're diving into emotional decision making (also called emotional authority in Human Design)—the style that roughly 50% of the population has. If you need time to process big decisions, if you've learned the hard way what happens when you decide from an emotional high or low, or...

Welcome to the Decision Making Series! If you're tired of overthinking, decision fatigue, or making choices you later regret, this episode is for you. I'm kicking off a 7-part series on how to make clear, confident decisions using your body's wisdom—not just your mind.   In this kickoff episode, I share why we all make decisions differently, how conditioning affects the way we choos...

In this episode of the Find Yourself, Change Your Life Podcast, Mary Clavieres dives deep into the power and importance of embracing yourself as you set your direction for 2026. She shares insightful reflections on letting go of who you thought you had to be, embracing where you are now, and trusting your own timing. You'll discover practical ways to start embracing yourself, including honori...

Happy 2026! In this week’s episode, Mary invites you to explore the power of setting your intention as you step into 2026. Rather than simply checking off boxes and chasing goals, she encourages a deeper reflection on who you want to be and how you want to show up in your life. Mary shares her own experiences from the past year and offers practical tips for setting your intention, from reflecting...

In today’s episode of Find Yourself, Change Your Life Podcast, Mary explores the transformative power of staying true to yourself through the lens of Julia Cameron’s wisdom from The Artist’s Way. Reflecting on her years with the Morning Pages journal, Mary shares how reconnecting with creativity is often a journey back to authenticity and originality. The centerpiece of today’s episode is a Julia...

In today’s episode of Find Yourself, Change Your Life, Mary dives deep into the topic of understanding your soul. She explores what it truly means to connect with the deeper wisdom within ourselves, a space that holds our unique purpose, passions, and the essence of who we are meant to be in this lifetime. Key highlights include: The six-part process from her book, Mind Body Connection Unlocked ,...

In today’s episode, Mary dives deep into the importance of understanding your body and listening to what it’s telling you. Mary explains why reconnecting with and truly understanding your body is foundational to rediscovering yourself and becoming the leader of your life. Key themes from understanding your body in this episode include: The Importance of Mind-Body Connection: Mary emphasizes that u...

In today’s episode, Mary dives deep into the importance of understanding your mind and the patterns that shape your daily thoughts. Through relatable examples and practical advice, she explores how the majority of our thousands of daily thoughts are both repetitive and negative, often keeping us stuck in unhelpful cycles. Key themes from understanding your mind in this episode include: Why underst...

In this episode of the Find Yourself, Change Your Life Podcast, host Mary invites listeners to explore "The 5 Pillars of Self Care" as a powerful framework for personal well-being and holistic support. This episode is a gentle, shame-free invitation to get curious about your own self-care practices, offering both practical insights and personal reflections. The 5 Pillars of Self Care cov...

In this episode, Mary offers a practical introduction to human design explained in everyday language. She breaks down what human design is, focusing especially on how it helps you reconnect with your unique energy and your mind-body connection. What is Human Design? Human design is explained as a powerful mapping tool that helps you discover how your energy flows and how you’re naturally meant to...

In today’s episode, Mary explores the transformative journey of strengthening your mind body connection. She shares personal stories, client reflections, and frameworks to help listeners understand what happens when you strengthen your mind-body connection… not just for well-being, but for uncovering your true self and living in greater alignment. Workshop Announcement: Mary introduces her upcomin...

In this week’s episode of Find Yourself, Change Your Life, host Mary Clavieres dives deep into the key question: "How do I listen to my body?" Inspired by a thought-provoking listener query from her recent book launch party, Mary explores the delicate and personal balance between rest and action in our daily lives. Key Discussion Points: Mary shares why “How do I listen to my body?” is c...

In today’s episode, Mary dives deep into how you can build a business you love using human design. Mary shares her personal journey from launching a product business to how and why she pivoted to her current business. The episode highlights why so many entrepreneurs feel burnt out or disconnected, and how the answer often lies in designing a business around your own unique blueprint. Learn why you...