Find Yourself, Change Your Life

Happy 2026! In this week’s episode, Mary invites you to explore the power of setting your intention as you step into 2026. Rather than simply checking off boxes and chasing goals, she encourages a deeper reflection on who you want to be and how you want to show up in your life. Mary shares her own experiences from the past year and offers practical tips for setting your intention, from reflecting...

In today’s episode of Find Yourself, Change Your Life Podcast, Mary explores the transformative power of staying true to yourself through the lens of Julia Cameron’s wisdom from The Artist’s Way. Reflecting on her years with the Morning Pages journal, Mary shares how reconnecting with creativity is often a journey back to authenticity and originality. The centerpiece of today’s episode is a Julia...

In today’s episode of Find Yourself, Change Your Life, Mary dives deep into the topic of understanding your soul. She explores what it truly means to connect with the deeper wisdom within ourselves, a space that holds our unique purpose, passions, and the essence of who we are meant to be in this lifetime. Key highlights include: The six-part process from her book, Mind Body Connection Unlocked ,...

In today’s episode, Mary dives deep into the importance of understanding your body and listening to what it’s telling you. Mary explains why reconnecting with and truly understanding your body is foundational to rediscovering yourself and becoming the leader of your life. Key themes from understanding your body in this episode include: The Importance of Mind-Body Connection: Mary emphasizes that u...

In today’s episode, Mary dives deep into the importance of understanding your mind and the patterns that shape your daily thoughts. Through relatable examples and practical advice, she explores how the majority of our thousands of daily thoughts are both repetitive and negative, often keeping us stuck in unhelpful cycles. Key themes from understanding your mind in this episode include: Why underst...

In this episode of the Find Yourself, Change Your Life Podcast, host Mary invites listeners to explore "The 5 Pillars of Self Care" as a powerful framework for personal well-being and holistic support. This episode is a gentle, shame-free invitation to get curious about your own self-care practices, offering both practical insights and personal reflections. The 5 Pillars of Self Care cov...

In this episode, Mary offers a practical introduction to human design explained in everyday language. She breaks down what human design is, focusing especially on how it helps you reconnect with your unique energy and your mind-body connection. What is Human Design? Human design is explained as a powerful mapping tool that helps you discover how your energy flows and how you’re naturally meant to...

In today’s episode, Mary explores the transformative journey of strengthening your mind body connection. She shares personal stories, client reflections, and frameworks to help listeners understand what happens when you strengthen your mind-body connection… not just for well-being, but for uncovering your true self and living in greater alignment. Workshop Announcement: Mary introduces her upcomin...

In this week’s episode of Find Yourself, Change Your Life, host Mary Clavieres dives deep into the key question: "How do I listen to my body?" Inspired by a thought-provoking listener query from her recent book launch party, Mary explores the delicate and personal balance between rest and action in our daily lives. Key Discussion Points: Mary shares why “How do I listen to my body?” is c...

In today’s episode, Mary dives deep into how you can build a business you love using human design. Mary shares her personal journey from launching a product business to how and why she pivoted to her current business. The episode highlights why so many entrepreneurs feel burnt out or disconnected, and how the answer often lies in designing a business around your own unique blueprint. Learn why you...

Today, Mary dives deep into the power and importance of authentic self expression and how it connects to both personal growth and collective well-being. Are you overwhelmed by advice that tells you dramatic change is the only way forward? In this episode, Mary shares her perspective on how to create change in a way that is sustainable, gentle, and aligned with your true self. Here’s what you’ll le...

Today, Mary dives deep into the power and importance of authentic self expression and how it connects to both personal growth and collective well-being. This Episode Explores: Why society is shifting from conformity to individualism and the importance of nurturing individuality. How developing self-awareness and embracing **authentic self expression** ultimately heal and benefit us all—making our...

This week, Mary Clavieres celebrates an exciting milestone: the official launch of her mind body connection book, Mind Body Connection Unlocked. In this special behind-the-scenes episode, Mary invites listeners into her creative journey, sharing not only the process behind writing her new mind body connection book but also offering heartfelt encouragement for anyone dreaming of taking on a similar...

In this episode, Mary introduces listeners to a transformative visioning exercise designed to help you align your mind and body and step into the energy of your future self. Mary shares practical tips on how to use the power of imagination and daily rituals to embody your goals and foster real change in your life. She also extends a special invitation to her upcoming book launch party for "Mi...

In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres explores the important theme of “Why Letting Go Is Hard and How to Make It Easier.” Drawing from both her personal journey and recent client experiences, Mary addresses the universal struggle of releasing stress, anxiety, and emotional attachments to the past or worries about the future. Listeners will gain an unde...

In this week’s episode, Mary Clavieres gets personal, sharing a powerful and transformative story about overcoming her fear of heights. Mary takes listeners through her unique journey, which connects personal fears, spiritual growth, vivid dreams, and the transformational power of travel—specifically, her experiences in Egypt. She discusses how a longstanding fear of heights shaped her life, the u...

In this episode of Find Yourself, Change Your Life, host Mary Clavieres explores the root center in human design as part of her "Discover Who You Are" series. Mary explains how the root center is a key pressure center in the human design chart, influencing how we experience stress, drive, and the need for action. Listeners are guided to check their own charts to see if their root center...

In this episode, Mary dives into the sacral center in human design, an essential part of understanding personal energy and body wisdom. She explains how the sacral center acts as the "energy battery" of the body and discusses the difference between having a defined or undefined sacral center in human design. Mary offers practical reflections for listeners to explore their relationship wi...

In this episode of Find Yourself, Change Your Life, Mary dives into the spleen center in Human Design as part of her ongoing "Discover Who You Are" series. Mary discusses the essential themes of the spleen center in Human Design—health, vitality, intuition, and fear—highlighting how these elements influence our daily lives and decision-making. Whether the spleen center in your Human Desi...

In this episode of the Find Yourself, Change Your Life Podcast, Mary deep-dives into the heart center in Human Design as part of the ongoing Discover Who You Are alignment series. The heart center human design is explored in depth, focusing on key themes such as self-worth, motivation, commitment, and how we value ourselves in the material world. Mary explains the difference between having a defin...

In this episode of the Find Yourself, Change Your Life podcast, Mary Clavieres continues her Discover Who You Are Series with a deep dive into the solar plexus center in human design.  Mary explains how the solar plexus center in human design is key to understanding and managing our emotions. She outlines how individuals experience emotions differently depending on whether their solar plexus cente...

In this episode of the Find Yourself, Change Your Life Podcast, Mary continues her summer alignment series with an exploration of the Ajna center human design. Mary explains that the Ajna center human design is all about awareness, processing information, and how we create clarity and certainty in our lives.  Key highlights include: An overview of the Ajna center human design and its role in helpi...

The Mid-Year Reboot Summit is here! Join me and 25+ other speakers as we share tools and tips to support your business and reach your goals this year. REGISTER HERE In this episode, host Mary Clavieres continues the Discover Who You Are series by focusing on the head center human design and its influence on our thought patterns and personal alignment. Mary shares how the head center human design i...

In this episode of "Find Yourself, Change Your Life," host Mary Clavieres explores the concept of the throat center in human design as part of her ongoing Discover Who You Are series. She explains that the throat center in human design is all about self-expression, taking action, and manifestation—essentially, how we bring our inner world out and create real impact in our lives. Mary inv...

In this episode, host Mary Clavieres kicks off a brand new series focused on exploring your relationship with yourself through a variety of lenses—including the energy centers of Human Design. Whether you're just starting your self-discovery journey or looking for fresh tools to deepen your self-awareness, there's plenty here for you. **Special Announcement**   Mary shares some exciting...