Dr. Doreen Downing
Find Your Voice, Change Your Life
Psychologist and Host, Dr. Doreen Downing, invites guests who have suffered from public speaking anxiety to tell their story of struggle and how they overcame fear. They took an inner journey, found the voice that is truly their own, and now speak with confidence.
Author
Dr. Doreen Downing
Category
Podcast website
Latest episode
Jul 2, 2026
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Episodes
#63 Inner Peace & Accepting Our Feelings 04.08.2022 29:16
Today, I interview Ann Hince whose story certainly has a unique beginning. She was adopted as a newborn into a family who had just had to give up a foster daughter, so in some ways she started her life by filling in another one's shoes. There was a lot of moving and traveling when Ann was a child, and somehow her birth mother kept track of her location all along. Ann experienced some traumat...
#62 Rebuilding Through Humility, Hard Work, & Acceptance 28.07.2022 36:42
Today, I interview Paul Hood who describes his childhood household as "quiet, non-controversial, and easy". Maintaining privacy and avoiding conflict were the M.O. His father was a CPA and introduced him to a colleague who was both a CPA and a lawyer, and at age ten Paul decided that this was the combination he would strive for. He graduated with a master's in tax law and was mentor...
#61 Self-Love, Self-Discovery, & Setting the Example 21.07.2022 27:52
Today, I interview Lesley Evans who as the youngest of three children and the only girl, received plenty of attention as a child. Her voice didn't begin to fade until her teenage years. Her parents divorced and she focused on comforting her mother, and from there she naturally fell into a caretaker role, giving her friends advice and being the supporter for anyone who needed it. As a young a...
#60 Embracing the Power of My Story 14.07.2022 30:17
Today, I interview Doug Brown who was raised by two very hardworking parents. He was encouraged to persevere and accomplish as much as he could, but that put a lot of emphasis on performance and left less time for self-reflection. There wasn't much room for slowing down to connect. He says that throughout his various experiences and occupations, he's never had a fear of the microphone....
#59 Coming Back Home to Me 07.07.2022 30:10
Today, I interview Peleg Top who was bullied as a child growing up in Israel. He knew who he was, and he had things to say, but he felt that no one wanted to hear them. As a gay young child he was teased and felt that he never fit in. Eventually he began to believe those lies and would later require some inner work to rediscover his love for himself. Throughout his teenage years, the bullying co...
#58 The Journey to Clarity and Self-Worth 30.06.2022 29:02
Today, I interview Ray Bourcier who was five when he experienced the beginnings of what would become a major conflict within his family. Aunts and uncles in disagreement with his own parents led to a complete falling out by the time he'd reached age eight. Ray was excluded from activities with his cousins based on the adults disliking each other, and so began the inner turmoil and lack of sel...
#57 Serenity in Serving Others 23.06.2022 29:38
Today, I interview Carl Ficks who grew up in a household where writing took precedence over speaking. His father held various positions where writing was a key role, and Carl learned to develop the habit of writing well and listening well. His parents communicated calmly and clearly without the need for shouting or excessive emphasis, and Carl learned to follow this model and attitude. His carria...
#55 Everyone Has a Story 09.06.2022 22:35
Today, I interview Cedric Crumbley who grew up in Georgia. When he was an infant, his father passed away. So unfortunately, he didn't get to know his Dad. However, his father's siblings saw so much of his father in Cedric that they truly treasured him. He was certainly given a lot of attention and had great connection with the adults in his family. He was even teased a little in school b...
#54 Performing with Balance and Intention 02.06.2022 29:53
Today, I interview Michael Rost, whose young life included the emphasis on "comparative suffering." He tells us that to his father complaining was unwelcomed and was overshadowed by the reminder that others had it far worse. So his young mind learned not to open up to others. Well, when you don't speak much, you're able to become quite the listener. Michael took it to another...
#53 Stillness, Intuition, and Faith 26.05.2022 24:07
Today, I interview Donna Tashjian who suffered loss and abuse at an early age. She was forced to grow up fast and put aside what happened, focusing on adulthood without a true sense of her own identity. She hadn't been able to deal with her trauma, so her confidence was deeply hurt and she was very afraid of using her voice and making true connections with people. She struggled with the chi...
#52 Embrace Happiness as Your True Self 19.05.2022 27:57
Today, I interview Dr. Pelè who grew up during civil wartime in Nigeria. He and his family were refugees, fearing for their safety with every step, never sure of their next meal. In order to comfort her children, his mother would sing and tell stories. Dr. Pelè says this diversion created a change in his mindset as a child. Our youngest childhood years are the most formative, and while childhoo...
#51 Practice, Passion, Poise 12.05.2022 27:38
Today, I interview Dr. Denny Coates, who was a very driven child, always striving to be a high achiever and to be the best among his peers. Much later in life he became a compelling speaker, and this was only after he faced a reality that he did not know how to engage his listeners. His years of hard work opened the door to West Point, and he found himself with a prestigious military career, where...
#50 Ambition, Truth, Connection 05.05.2022 29:42
Today, I interview Lori Saitz, who says she was a timid child in public situations, hesitant to speak up in school. On the other hand, when she was at home, she was bold and outspoken. In class, she didn't have the courage to speak up or volunteer for fear of making a mistake. The expectations and competition in this setting were different from the comforts of home, where she was the firstbo...
#49 Comparison is the Thief of Joy 28.04.2022 27:53
Today, I interview Chris Weals who grew up with two older brothers who did very well academically. Chris, however, wasn't as interested in studying; instead, he excelled at making friends and even took on a sort of leadership role in some groups. Things began to catch up to him when he felt left out and pressured because he didn't show as much drive for academia as other people. He slow...
#48 Creating, Conquering, and Knowing Worthiness 21.04.2022 40:40
Today, I interview Billy Atwell, a friend and colleague for many years. He has his own podcast, Unshakable Self-Confidence, and during its first season, he interviewed me. Billy is special to me because he's had a front-row seat in seeing me develop past my own fear and into the confidence that I get to share with you today! So now I'm thrilled to swap roles and explore Billy's pe...
#47 Dream Big, Ask Questions, Choose Happiness 14.04.2022 28:10
Today, I interview E.A. Csolkovits who when he was very young, helped his father with deliveries as a milkman. As they made their rounds, he would observe all different types and classes of people, and he was drawn to those who appeared to be happy and successful, "living the dream". Even as a very young child, E.A. felt a deep, instinctive pull to figure out how these people lived live...
#46 Healing Her Past to Protect the Future 07.04.2022 38:17
Today, I interview Susan Birch who grew up in a small village in New Zealand. She was the oldest of four children. The family kept busy and worked hard, and her siblings eventually found their callings and settled into successful career pursuits. Susan, however, felt a bit delayed because she often struggled with language. Finding the right words, conveying the right message, and keeping her mout...
#45 It's All About the Audience 31.03.2022 31:25
Today, I interview Peter George who as a young child had a speech impediment. Because of this, he learned to stay quiet and kept his circle fairly small. He was shy and rarely spoke up in class. But he decided he could become very proficient in all kinds of sports, as the athletic kids rarely get picked on. But that was okay with him at the time, because he really enjoyed sports anyway. Then, he...
#44 From Blending In to Standing Out 24.03.2022 28:51
Today, I interview Eric Brotman who was very entertaining in childhood. He loved doing standup comedy or singing, always mimicking his favorite stars. He enjoyed putting on a show for his friends and family, goofy and carefree. But he never actually used his own voice or his own style when he did these things. In school, he fit in everywhere and was friends with everyone, now referring to his you...
#43 Freedom Has a Voice...Are You Listening? 17.03.2022 43:21
Today, I interview Joe Perrone who remembers growing up in Connecticut and being a secure child. He was in a home-school environment where he had to build his own network of friends. Later, in a public school setting, he was thrust among many other kids his age who had spent their lives learning in a completely different environment. Joe had to learn to fit into this new rhythm. He observed diffe...
#42 Healthy Confidence is More Than Just Skin Deep 10.03.2022 22:41
Today, I interview Regan Nelson who had great confidence when it came to speaking up. Her brother and sister were heavily involved in politic. She excelled in speech classes and always found it easy to perform. The true missing piece, Regan says, was that she hadn't found a specific cause or passion that she personally identified as a reason to speak her mind and boldly share her own thought...
#41 Your Inner Child has a Voice 03.03.2022 27:50
Today, I interview Sandy Abell, who as a child felt starved for attention because her younger sibling received so much more attention. She started acting out, as many children do, which led to people rejecting her. All of the rejection put Sandy in the habit of being and behaving the way she thought people wanted her to. Later, the REAL Sandy started to peek through, and she was excited to see t...
#40 Motivated to Thrive 24.02.2022 26:54
Today, I interview Kori Gouge who learned to be very quiet and cautious due to living with a step-parent who struggled with mental illness. Her concern was to not cause trouble or upset, which earned her the nickname "Mouse." As she started to grow up and explore career options, her dreams of becoming a writer were discouraged because she "wouldn't make any money", so the...
#39 Thriving in Her Own Natural Way 17.02.2022 23:11
Today, I interview Debbie Hoffman who worked on Wall Street for 20 years, and she performed very confidently. She excelled at an extremely young age and was one of the only females in a male-dominated industry. Her femininity gave her a strong advantage with clients. However good she was at speaking successfully on behalf of her clients it was not the same as speaking up for herself. After her ret...
#36 Less Noise, More Love for People 27.01.2022 30:40
Today, I interview Rich Stevens who tended to be the loudest person in the room, always making "noise". He had a big personality. At home, however, he kept to himself and was fairly mellow and quiet. He then realized that in business and in life, being noisy isn't helpful. He had a lot to say, but it was not useful, constructive, or otherwise helpful in any way. So his words were j...
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