Find Your Voice, Change Your Life

Today, I interview Beth Erlander, a grief expert and therapist who spent years believing she had to stop being a caregiver before she could truly support other caregivers. Although she had helped people through grief for more than 26 years, Beth hesitated to focus on this work because she was still living it herself.  In our conversation, she didn't think she was ready, and she wasn't su...

Today, I interview sisters and business partners Amy and Nancy Harrington, who both grew up shy and spent years navigating environments that made it hard to be heard, until they decided to leave their high-powered Hollywood careers and build something that could give other women the voice they had to fight for themselves. Amy rose to vice president at Warner Brothers at 27, often the youngest and...

Today, I interview Lizzie Siegel, who came into this world deeply connected to her gifts but spent years learning to suppress them, until a series of accidents, illnesses, and a relationship where she felt completely invisible forced her to stop abandoning herself and come back to her voice. Raised with a heightened sensitivity that others around her often misunderstood, Lizzie spent nearly two de...

Today, I interview Fabio da Silva Fernandes, who has always known his voice mattered but faced moments throughout his life that tested that conviction, from a humiliating childhood experience on stage to navigating corporate spaces where he felt he did not belong, to a pandemic burnout that forced him to completely change direction. Raised with a deep sensitivity and awareness, Fabio spent more th...

Today, I interview Andrea Horvath who struggled to speak up for most of her life due to a fear that using her voice would lead to rejection. She followed expectations, stayed quiet, and avoided conflict, which affected her confidence and ability to express herself. Raised in a strict environment, Andrea learned that questioning the norm could mean being labeled “crazy” and risking connection. She...

Today, I interview Rachel Radway who spent years in corporate leadership, showing up, performing, and doing what was expected, while quietly carrying the sense that something about it did not fully fit. Like many who struggle with confidence and speaking up, she learned how to adapt, even when it meant holding parts of herself back. As she was growing up, she was creative and expressive, using her...

Today, I interview Karen Rudolf who believed she wasn’t enough and learned early on to stay quiet, especially after being told as a child to stop asking questions. That moment shaped how she saw herself. She became very quiet, carried that into her relationships, and continued to feel small and unheard into adulthood. Growing up, her curiosity was shut down, and with a mother who was also timid an...

Today, I interview Dori Eversmann who grew up in a family where speaking up could lead to disconnection, learning as a young girl to stay silent, watch people’s faces, and only speak when it felt safe. That pattern followed her into school and adulthood, where she became the quiet, compliant, invisible one, often freezing when asked to speak and doubting her own voice. For decades, she lived this...

Today, I interview Mikki St. Germain who grew up being told to “keep your mouth shut” and made to feel like her voice didn’t matter. At 14, her mother left, and she stepped into adult responsibility, working, caring for her siblings, and eventually becoming an emancipated minor at 16. When a guidance counselor told her, “Girls like you don’t go to schools like this,” something inside her woke up....

Today, I interview Robin Goad who grew up believing that if her own mother did not love her enough to protect her, then she must be unlovable. From a young age, she learned to perform. Achievement was praised. Expectations were high. On the outside, she looked confident and capable. On the inside, she was hiding pain and building a life around approval. That pattern followed her into adulthood. Sh...

Today, I interview Shelly Grimm, who reflects on growing up alongside chronic illness and learning, from a very young age, how to take care of herself and others. Much of Shelly’s childhood unfolded in hospitals, financial strain, and ongoing uncertainty. She learned how to manage, decide, and keep going without much protection or guidance. Confidence developed through necessity. Speaking up was l...

Today, I interview Katrina van Oudheusden, who reflects on how early family dynamics, expectations, and learning to be capable from a young age shaped the way she learned to push through, stay productive, and quiet parts of herself. Growing up in a large family with strong values around stability and responsibility, Katrina learned to perform well and do what was expected. As an adult, those early...

Today, I interview Desislava Dimitrova, who grew up learning to stay quiet in order to keep the peace. She shares what it was like growing up in a strict home where it did not feel safe to speak, and how being quiet became a way to protect herself from a very young age. A major turning point came later in her life through a serious illness that divided her life into before and after. The long heal...

Today, I interview Manya Gittel who lost her voice during a stroke and woke up to something far more unexpected than the crisis itself. She describes that moment as an inner awakening she didn’t see coming, one that shifted her sense of who she was and how her voice lived inside her. Manya shares parts of her early life, shaped by her parents’ history and the roles she learned to carry as a child....

Today, I interview John Kippen who spent years hiding after a surgery left half of his face paralyzed. His story is one of deep courage, transformation, and learning what it really means to be seen. As a child, John grew up in a successful family and learned how to perform, achieve, and seek approval. But beneath that confidence was a longing to be understood for who he truly was. When a brain tum...

Today, I interview Robin Humphreys, who once felt her voice caught in her throat and her body tense with fear. She shares how creative expression became her lifeline, helping her release what she couldn’t say out loud. Growing up sensitive and full of imagination, Robin later faced experiences that taught her to hold back her voice. Years of silence led to a deep disconnection from her own safety...

Today, I interview Heidi Fischbach who grew up in a strict, high-control environment where fear and rules shaped how she learned to speak and exist. From an early age, she carried the weight of right and wrong, heaven and hell, and learned to stay small to stay safe. As she grew older, this constant vigilance became anxiety and self-silencing. Her turning point came when she began to understand ho...

Today, I interview Catherine G. Lucas who opens up about losing her voice in the midst of a painful breakdown. In her late teens she was already standing on stage for public speaking competitions, but by the time her parents divorced during her university years, the weight of family wounds caught up with her. Instead of enjoying summer with friends, she found herself in an acute psychiatric ward,...

Today, I interview Liz Sweet, who spent years feeling the pressure to be polished and perfect, even when it left her exhausted. Growing up in Los Angeles, she was encouraged to use her voice, but only her polished side was welcomed, while her vulnerable self was seen as “too much.” As she built her career leading trainings around the globe, Liz created a confident persona that looked successful on...

Today, I interview Renee Zukin who spent years caught in fear and intrusive thoughts that silenced her voice. For much of her life, anxiety and self-doubt made her question whether she could ever step into leadership or express herself authentically. She carried the weight of comparison, believing that courage belonged only to those who could do the big, bold things she thought she couldn’t. Her t...

Today, I interview Michael Grant and Lee Glickstein. Michael once struggled with stage fright, from freezing in high school to facing the daunting role of speaking at his uncle’s memorial service. His voice, long held back by anxiety and fear, often felt locked away. Everything began to shift when he discovered Speaking Circles, created by Lee. Instead of relying on performance or technique, Micha...

Today, I interview John Briggs, who once believed that working harder and earning more was the ultimate measure of success, until the cost of that belief showed up at home. He grew up as the youngest in a religious family, often singled out and bullied in his childhood. Making himself small felt like the only way to stay safe. Even in the workplace years later, that pattern repeated. His voice sil...

Today, I interview Eric Atwood, who spent decades trapped in self-doubt, believing he had nothing of value to say. Labeled as the “shy, scared, stupid kid” after a traumatic moment in school, he carried that identity into adulthood, silencing his voice, hiding from connection, and believing he wasn’t enough. He grew up across seven countries, constantly moving because of his father’s humanitarian...

Today, I interview Jonathan Reynolds, who learned that voice isn’t something you perform, it’s something you live from. Growing up in a small town shaped by rigid roles and quiet expectations, Jonathan learned early on to silence parts of himself. But beneath that silence was a longing for truth, for freedom, and for something more real than what the world around him seemed to offer. In this conve...

Today, I interview Junie Moon, who grew up bright and bubbly, until one look from her mother made her feel unloved. Her free spirit met a controlling household where even a glance could silence her. By eight, she had learned to dim her light just to stay safe. Being cheerful and expressive got her labeled, and rejected. Bullied through middle school, silent in high school, Junie carried this fear...