Find Your Sunshine ☀️

What if the life you've been waiting for is already happening? In this episode of Find Your Sunshine, we're talking about the power of being present. So many of us spend our days replaying the past or worrying about the future that we forget to fully live the life right in front of us. If you've ever found yourself questioning your path, waiting for the next chapter, or putting joy on...

This episode is about choosing peace on purpose. Because let’s be honest...there will always be people who are negative, reactive, or stuck in conflict. But that doesn’t mean we have to join them. We talk about what it looks like to stop reacting, start responding, and take your power back from situations and people that don’t deserve your energy. And also… a reminder that living in constant anger...

Some seasons of life feel heavier than others and lately, burnout has been hitting hard. In this episode, we’re talking about the emotional exhaustion that comes from trying to balance work, stress, responsibilities, parenting, and everyday life while still attempting to hold everything together. From falling behind on simple tasks to feeling mentally and emotionally drained, this episode is a rem...

In this episode, we’re talking about something we don’t always realize we’re doing… self-sabotage. The ways we talk ourselves out of opportunities, overthink ourselves into staying stuck, and let fear disguise itself as comfort. I’m also diving into what it looks like to be confident even with anxiety…because you don’t have to be fearless to move forward. From chasing your goals to navigating rela...

Some friendships are just magic and I can’t help but wonder… how did I get so lucky with mine? In this episode, I’m celebrating the people who make life brighter, funnier, and a little easier just by being in it. Grab your phone and maybe send a friend some love after listening 💛

In this episode, I talk about what it means to stop living for everyone else’s expectations and start honoring your own path. It’s about letting go of the guilt that can come with choosing yourself, trusting your own voice, and making decisions that align with the life you truly want to build. Choosing what’s right for you doesn’t mean you don’t care about others. It means you’re learning to live...

Ever feel like celebrating yourself is… weird or maybe even “too much”? Let me tell you something: it’s not. In this episode, I’m talking about why it’s totally okay to hype yourself up, celebrate your wins, and make yourself feel special — no apologies, no shrinking, no waiting for permission. From birthdays to everyday moments, I’m sharing why being your own biggest fan is actually empowering, f...

A reminder that you didn’t ruin anything. Life happens, goals wobble, and sometimes we flop a little… but guess what? You can restart anytime—and we’re doing it with zero shame and full confidence.

Ever notice how the people around you can lift you up… or drag you down? In this episode, we dive into the truth about how the behaviors and energy of those we surround ourselves with shape who we become. From negative patterns to uplifting habits, your circle has more influence than you think. I’ll talk about why it’s okay to set boundaries, limit time with toxic energy, and intentionally choose...

This episode is your sign to stop acting chill and start acting like yourself. We’re diving into why being “normal” is overrated, how your weird is actually your superpower, and why the right people are obsessed with the real you. If you’re tired of editing your personality, this one’s for you ☀️

In this episode, I’m talking about one of the most important lessons I’ve learned: sometimes I have to disappoint other people so I don’t disappoint myself. I’m done shrinking who I am just to keep everyone else comfortable. I’m choosing my peace, my growth, and my happiness — even when people judge, misunderstand, or get upset about it. If you’re tired of carrying everyone’s expectations or feeli...

It’s okay to stand up for yourself. It doesn’t make you cold, dramatic, or hard to love — it means you finally know your worth. In this episode, I share why protecting your peace isn’t selfish and how learning to speak up is one of the kindest things you can do for yourself. 💛

This week, I’m talking about one of the biggest mindset shifts I’ve ever had — realizing that life isn’t happening to me, it’s happening for me. For a long time, I felt like everything that went wrong was personal. But over time, I started to see that even the hardest moments were actually shaping me, protecting me, and guiding me toward something better. In this episode, I’m sharing what that shi...

In this episode, I’m talking about what it means to still have sad days from your past, even when you love where you are now. Healing doesn’t mean you’ve erased every feeling or shut the door on what was — it means you’ve learned to live with it in a softer way. You can miss what you once had and still find joy in what’s in front of you. You can honor your past and still move forward with peace. B...

In my very first episode, I talked about what it means to bet on yourself. But here’s the thing—it’s not just a one-time decision. Betting on yourself is something you have to keep doing, especially when doubt creeps in or life throws you curveballs. In this episode, I’m sharing what it looks like to double-down on YOU: flipping the scary “what ifs” into possibility, stacking small wins as proof y...

The world feels heavy right now. With heartbreaking news and tragedies weighing on us, it can be hard to know how to keep showing up with hope. In this bonus episode of Find Your Sunshine, I share honest thoughts on how to spread light even when life feels dark. Together, we’ll talk about acknowledging pain without ignoring it, small ways to show kindness, and how to take care of yourself so your...

Sometimes the people we care about are in relationships that aren’t healthy—and it can be so hard to watch. In this episode of Find Your Sunshine, we dive into how to support someone you love without being confrontational, judgmental, or draining yourself in the process. You’ll learn how to listen with empathy, ask gentle questions that encourage reflection, set healthy boundaries, and protect you...

In this episode of Find Your Sunshine, we’re ditching perfection and embracing the beautiful chaos of being a hot mess — especially as a proud Type C mom. If you’ve ever felt overwhelmed by the pressure to have it all together, this episode is your permission slip to give yourself grace, laugh at the mess, and find joy in the imperfect moments. Join me as I share personal stories, mindset shifts,...

You can’t pour into others when you’re running on empty — and yet so many of us try every single day. In this episode of Find Your Sunshine, we’re getting real about why taking care of yourself first isn’t selfish — it’s essential. From setting boundaries to saying yes to therapy, medication, rest, and little daily joys, we’ll talk about how to refill your cup so the love and energy you give to ot...

How many moments have you erased because you didn’t feel “good enough” to be in the frame? In this episode, we’re talking about the power of showing up exactly as you are — messy, joyful, tired, glowing, healing, or all of the above. This is your permission slip to stop hiding and start capturing the life you’re actually living. We’ll talk about taking photos with your kids, posting what feels tru...

Ever look back at your past self and cringe just a little? You’re not alone—but what if instead of judgment, we gave her a standing ovation? In this episode, we’re flipping the script. We’re celebrating the girl who kept going, even when no one saw her struggle. The one who made mistakes but showed up anyway. And we’re also reminding you that your future self? She’s already proud, already cheering...

There’s a difference between being alive… and actually living. After trauma, heartbreak, or just years of survival mode, it’s easy to forget what it feels like to feel again—to laugh without guilt, to want more, to show up for yourself just because you matter. In this episode, we’re talking about what happens after the dust settles. The quiet moments where you start to remember who you are. The sh...

You made it to episode 10 with me — and that is no small thing! 🎉 In this special milestone episode of Find Your Sunshine, we’re slowing down to celebrate the victories that often go unnoticed: the tiny choices, the quiet bravery, the everyday moments that add up to real growth. Whether it’s getting out of bed on a hard day, showing up for yourself, or simply making it through the week — these mo...

In this episode of Find Your Sunshine, we’re talking about something so many of us struggle with—asking for help. When life feels heavy and lonely, it’s easy to believe we have to fight our battles alone. But what if the support we need is already around us, waiting for us to let it in? We’ll dive into why we push people away, how to recognize the quiet helpers in our lives, and what it truly mean...

This isn’t the life I pictured… and yet, it’s more beautiful than I could have ever imagined. In this episode, I’m opening up about what it means when your life doesn’t go as planned—when the dream you held onto changes or disappears completely. I talk about grief, growth, and the messy in-between where unexpected beauty shows up. If you’re in a season that feels nothing like what you thought it w...