Find your model health!

Morley is back for our 3rd conversation and I think this is our best one yet. This was more of a Q&A style conversation - questions coming from many of you and Morleys answers knocked it out of the park. We really hope you enjoy this conversation. Morley can almost say "arn" properly. ;) In this conversation you will learn; Low ferritin in pregnancy considerations Testing iron and hemoglobin Iron...

Are you curious about your relationship with alcohol? In this episode, I sit down with clinical psychologist Silvia Subirana to explore how to build awareness around your drinking habits, understand why you drink, and consider what moderation or an alcohol-free life could look like. This is an important conversation and we hope you find it helpful. We discuss: Why we turn to alcohol for stress, so...

*20%discount code below* One of my goals with this podcast is not to only have some of the best speakers on topics that interest me on, but also to have a neuroscientist on. Which happened in this conversation! I was excited to have Amanda Higgins Neuroscience PhD on to discuss brain aging and why its not only hormones and our weight we should be paying attention to in perimenopause and mid life....

Let me start by saying that I am so honored to have been able to have this conversation with Dr Justin Marchegiani. He didn't know it until today, but he has been a mentor of mine for years and has influenced my practice a lot. Thank you ‪@JustInHealth‬ ! In this enlightening episode, I sit down with Dr. Justin Marchegiani AKA Dr J. to dive deep into the complexities of adrenal fatigue, PCOS (Poly...

In this podcast episode I had a great conversation with the very funny Patrick Sullivan CEO and Co-founder of Jigsaw Health. We discussed the life behind Jigsaw health and what drives their creations - products and hilarious content. We also covered; - Restless legs syndrome and cramping - Magnesium deficiencies and needs - Magnesium deficiency symptoms - Magnesium types - Migraines and adrenal fa...

The highly intelligent Carol Petersen is back to discuss Thyroid health but first...We apologize for some of the breaks in this conversation, we are both having issues with our WIFI but hopefully you still find this helpful. The podcast version has most of the breaks taken out, so will be clearer to listen to. Thank you for understanding. :) But this really is a fantastic very considered conversat...

I had the most EPIC conversation on the podcast with KINEON CEO Forest Smith. Sooo many rabbit holes were visited! If you are not convinced that you need to try targeted red light therapy after listening to this conversation, then I don't know what to say. But I am confident you won't be disappointed in this podcast episode. You will learn the many ways red light therapy supports health and healin...

The legendary Dr Rosensweet is back on the podcast to further our conversation around hormones, hormone therapy, stress and cancer. This was a very enlightening conversation! Did you know... in ancient times, women were put into mensuration quarters for 7 days of their cycle each month, and cared for because of their "sensitivity" during this time of the month. So interesting right? We discuss thi...

In this podcast episode I had a very insightful conversation with Paul Kolodzik MD on the benefits of wearing a CGM or continuous blood glucose monitor for understanding your body, especially how it relates to your hormones. We discussed; how insulin resistance increases with age. how women are more insulin resistant in the second half of their cycle. using a CGM to understand your hormones and ho...

In this conversation I welcomed Renee Fitton onto the podcast to discuss some different ideas around fasting and how appropriate it is for women (and men), especially during peri menopause and as we get older. You will see there are a lot of considerations when it comes to fasting and in many cases, jumping into a water only fast is not smart for many of us. We discuss how fasting can directly inf...

Morley Robbins joins me again to continue our discussion on Iron and hormones, including testosterone. Another fun conversation and I'm excited to welcome Morley back for PT3 in a few weeks ... let me know if you have any questions for him! In this podcast episode you will learn; A quick recap on low iron (ferritin) and anemia Irons connection to hormone health Do you need iron with heavy menstrua...

In this podcast episode I welcomed "The Vagina Coach" Kim Vopni for an in depth conversation about pelvic health for both women and men. Often we think of pelvic health being only important for women but as you see in this conversation, it is equally as important for me. In this episode you will learn; - why pelvic health is important for all at ALL ages - why Kegels and pelvic exercises should no...

Keith Littlewood and Alannah Connealy are back on the podcast, this time together for a discussion on Cancer. It was great to have this opportunity to bounce ideas back and forth on this very important topic, with these very knowledgeable hormone and metabolism experts. We covered many considerations around Cancer including; What causes it, including the notorious "But doesn't sugar cause Cancer?"...

The infamous Georgi Dinkov is back for a 2hr game changing conversation with his insights on Cancer. We are also joined by the lovely Alannah Connealy again too. :) In this Part 2 on out Cancer conversation we discussed (so much) what Georgi believes is the cause of current Cancer rates increasing, how inflammation and cortisol play a big part. Georgi also shared two of his lab results (including...

Kitty Martone is back with us wearing her Healthy Gut Girl hat and to talk to us on many matters of gut health and hormones. And especially how trauma and stress are an important consideration that we should not overlook when considering our hormone health. If you recall, Kitty was with me on the podcast just before Christmas discussing ONAS natural hormone therapy and progesterone for feeling you...

Amazing is all I can say about this conversation! Prepare to put you nerd hats on for this first conversation with Morley Robbins, where we debunk the idea that iron deficiency and anemia are a real concern. In this podcast episode Morley goes into great detail on how we can understand; where the current idea of iron deficiency and anemia came from. how current thinking around iron is misleading a...

I had a wonderful conversation with the very beautiful and intelligent Eric Hull this week on toxic fat and weight gain as we move through perimenopause. We discussed how many people as not being heard by their doctors or medical providers, and so many aspects of their struggles are being overlooks. We also discussed; - how imbalances start - monitoring the symptom picture - how you can't pour fro...

What a pleasure I had talking to Dr Daved Rosensweet about all the hormones today! Dr Rosensweet AKA the "Menopause Doctor" is a fountain of knowledge and we covered so much in such a short amount of time, including; - HRT versus BHRT (bioidentical hormone therapy) - symptoms of low hormones and perimenopause - NIGHT SWEATS and vaginal dryness - endocrine disruptors - nutrition and lifestyle facto...

This week I welcomed Carole Murko to the podcast for another very thoughtful conversation. I really enjoy these types of conversations as they allow me to tap into some ideas and concepts I have been pondering on. In this conversation we touched on many interesting topics including; pausing to stop and smell the roses how there's no such thing as work life "balance" the God particle female divinit...

Many people are well into their New Year health journey now and are starting to feel fatigued or losing motivation. Well did you know you don't have to keep going the way you are going? And you don't have to quit either! There are other tools you can use on your health and fat loss journey to help keep your consistency and results going. Check out this podcast episode to understand how diet fatigu...

This podcast episode is a continuation from the last episode on diet fatigue etc. In this episode we are learning what exactly is "flexible dieting". Some people find this style of eating very doable and others not so much. But this is another tool that we can keep in our toolbox and maybe use at some stage on our health and fat loss journey. Let me know if you have tired flexible dieting or if yo...

I was delighted to welcome Dr Eldon Dahl CEO and founder of Life Choice supplements back on the podcast recently, to specifically discuss his glandular support products. Life Choice thyroid support glandular has been a long term favorite product of mine but I wanted to cover how the other glandulars may help you too. We discussed many different considerations around the supplement industry and wen...

#molecularhydrogen #h2 #tylerlebaron #inflammation #nafld To say I was starstruck to have Dr Tyler LeBaron on the podcast today to discuss all things molecular hydrogen was an understatement. I have been the biggest fan of his ever since I discovered molecular hydrogen in 2019. We had an awesome conversation on; - what is molecular hydrogen - the therapeutic effects of H2 - inflammation, metabolic...

I recently had a fascinating conversation with Dr Elliot Just on mens health with a specific focus on erectile dysfunction and how it can indicate potential health issues in a man, now and in the future. Dr Justin doesn't hold back and has plenty of one liners including the title of this podcast. Please DO NOT listen to this podcast around children lol. We also touched on sexual dysfunction in wom...

I thoroughly enjoyed my conversation with Raena health founder Alannah Connealy, and I think you will too! The conversation flowed from one hormone topic to another and we covered A LOT. We discussed treating estrogen dominance, taking responsibility for your health, testing hormones, hormone fluctuations during your cycle, how hormones effect the skin and liver, serotonin and weight gain, an inte...