Find your model health!

In this very fun episode, I sit down with the man, the myth, the legend that is Joel Greene - CEO of VEEP Nutrition and author of "The Immunity Code" and "The Way", for an absolutely incredible conversation about how to lose weight and keep it off for life. We dive deep into both of our personal weight-loss journeys, what actually worked, and how we’ve each kept the weight off for almost 20 years...

In this episode, I sit down again with respected compounding pharmacist, educator, and hormone specialist Carol Petersen to explore the often misunderstood topic of "Adrenal Fatigue" - what it really is, why it happens, and how we can begin to restore balance and resiliency. Carol returns for a fourth conversation with an abundance of knowledge that will not disappoint. Enjoy! We discuss: 🌿 What...

Are minerals more important than nutrients? I think there is a strong argument to be made for sure! In this episode, I sit down with Wade Lightheart to explore the often-overlooked world (and importance) of minerals and electrolytes, and why they’re the foundation for every metabolic and biological process in your body. We discuss: How minerals and electrolytes are the same (and why they’re not ex...

Dr. David Brownstein is back, for an exploration into the miracle of natural bioidentical hormones and how he has used them in his practice for the last three decades. This conversation will give you valuable insight on different considerations around the use of hormone therapy for both women and men. From depression to cardiovascular disease, to reading causing nausea. We think you will learn lot...

In this powerful 400th episode (Whoop), I’m joined by Dr. Jerilynn Prior, a world-renowned expert in women’s hormones and reproductive health. Together, we unpack what really happens during perimenopause and why understanding progesterone can be life-changing for women navigating this transition. We discuss: ✨ What perimenopause actually is and how it differs from menopause ✨ The common symptoms...

In this episode, I sit down with the genius that is Dr. Sam Shay to uncover the true drivers of hormonal imbalance and how everything from your gut to your mindset can influence your hormonal health. We explore how metabolic health, liver detoxification, and gut function all work together to keep your hormones in balance… or throw them into chaos. From alcohol’s impact on estrogen and liver health...

In this episode, I sit down with Dr. Ty Vincent to unpack the truth about testosterone therapy not just for men, but for women and even teenagers. We discuss why testosterone is essential for both physical and emotional health, the symptoms of low testosterone, and the benefits of therapy when levels are optimized. Dr. Vincent shares his perspective on why testosterone levels are dropping in the g...

Are women paying too high a price for success today? In this honest and eye-opening conversation, I sit down with psychologist Irina Tarasenco to explore what success really costs women - from health struggles and body image, to marriages under strain, children’s mental health, and the deep unhappiness that often sits beneath the desire for outward achievement. We ask the hard questions: ✨ Is rec...

In this episode, I chat with the wonderful and very sweet Jules Vasquez (Brain Body by Jules) about how to keep yours and your children's brains healthy in today’s modern world. We dive into the science of stress and inflammation, and how they destroy the brain. The importance of sleep and dreaming, blue light, and even the role that technology (like ChatGPT) might play in shaping our memory and c...

In this podcast episode I spoke to the wonderful Lauren Vaknine about getting comfortable in our discomfort and what we may not be being told about mammograms and Paps - are these screenings common sense or more controversial than we're told? You decide. What we discuss in this conversation; Why true informed choice matters when it comes to medical treatments Laurens personal vaccine experience an...

In this episode, I welcome back my pal Morley Robbins to unpack the truth behind iron deficiency and why the conventional story doesn’t add up. This conversation should help to tie together everything we have discussed in our previous three conversations. But if you have any questions, please let me know and Morley will come back on to the podcast to answer them. :) What we discuss: Why low iron o...

It was my absolute pleasure to have a conversation with the legendary Dr David Brownstein recently about the very important relationship of Iodine and Thyroid. In this episode we explore why iodine is essential for thyroid function, how deficiencies can contribute to fatigue, hormone imbalances, hair loss, weight gain, and autoimmune thyroid disease, and what you need to know before supplementing....

Join me in this powerful conversation with my pal Dr. Eldon Dahl, founder of Life Choice, as we dive into the science and benefits of CLAW – Chelation Therapy at Home. I know lots of you are eager to hear this conversation, especially as it relates to heavy metal detox. We discuss how this unique chelation formula supports the body in: - Breaks down and removes plaque build up in the arteries - Sa...

In this powerful and fantastic conversation, I sit down with Dr. Leigh Erin Connealy, integrative oncologist and author of The Cancer Revolution, to explore the root causes of cancer and how to create an anti-cancer environment in your body. We start with Dr. Connealy’s personal story — how her mother’s exposure to a toxic hormonal birth control during pregnancy affected her hormones, fertility, a...

I am reposting this friends because this topic of people wanting to test their thyroid and how to understand their thyroid health is popping up a lot in my community again. This is a GREAT episode will lots of information that you can implement immediately. Its very very common that I speak to someone who believes (or I believe) they have low thyroid function or "hypothyroidism", and they are not...

The old idea of “good” and “bad” cholesterol is outdated. And I know many of you are trying your best to understand what it all really means! In this powerful conversation with Dr. Jonny Bowden, we explore what truly matters for heart health and cholesterol. While our perspectives differ on certain points, this conversation offers valuable insights worth considering. I do hope you find it helpful....

In this solo podcast episode I discuss why I believe Pure Krill oil is SUPERIOR to Fish oil and have done for almost 10 years now. Pure Krill oil has a phospholipid backbone which makes the DHA and EPA it contains more bioavailable and efficacious. I recommend avoiding nearly all commercial fish oil supplements, because the DHA and EPA are delivered in the form of ethyl esters. Ethyl esters are th...

I’m joined by biological dentist Dr. Toni Engram to explore the critical connection between oral health, hormones, aging, and whole-body wellness. We cover how inflammation and poor nutrition impact the mouth, how oral health changes as we age, and why hormonal shifts - especially in perimenopause and menopause - can directly affect your gums, teeth, and jaw. The importance of oral health is often...

Today I welcome on Dr Frances Yarlett GP and team member at The Lowdown - a women's health review platform - to discuss contraception aka birth control. We discussed the pros and cons of the pill, IUD, the implant and more. We want you to be educated so you can make an informed decision about your choice of birth control and health overall. In this conversation you will learn; Options when it come...

🎙️ In this episode, I’m joined again by Dr. Justin Marchegiani Functional Medicine Practitioner, to dive deep into gut health issues like SIBO (Small Intestinal Bacterial Overgrowth), FIBO (Fungal Overgrowth), and acid reflux. We discuss the root causes behind chronic bloating, gas, indigestion, and why many people struggle with stubborn digestive symptoms—even when eating “healthy.” Also my exper...

In this episode, I welcome on Dr Nayan Patel, a collegue of Carol Petersens onto the show - so you know its going to be good! We dive deep into the importance of hormonal function, and how supporting your thyroid and progesterone levels can transform your health and quality of life. From PMS and perimenopause, to postpartum depression, and even hormone support for young girls, we’re covering it al...

In this episode we look at what Methyl Donors are and how its important you understand the concept if you are hoping to help balance your hormones and manage estrogen detoxification efficiently. For many women with symptoms of estrogen excess or estrogen dominance, and hormone issues, understanding how methyl donors work may be the missing link. This is a continuation from the last podcast episode...

My first solo episode in a while, but it was time! Many of you have been asking me how do you detoxify estrogen and if I have any tips to help your body detoxify estrogen, so hopefully I covered it all in this episode. Helping your body metabolize and detoxify estrogen is one of the most important things you can do to support your hormone health right across your life but especially in perimenopau...

In this episode, Terry Tateossian joins me to talk about how to re-prioritize an reinvent yourself during perimenopause, midlife and beyond. We cover our experiences, practical life and health tips, mindset shifts, and how to prioritize what really matters to you in this powerful phase of life. 🌿We discuss; The struggles that many women experience nowadays in their daily life. Is having a career...

It was a delight to speak to Wade T Lightheart of ‪@Bioptimizers‬ on the podcast today. In this powerful conversation with Wade, we dive deep into the world of enzymes and their critical role in gut health, reducing inflammation, improving recovery, and supporting muscle growth. Wade - co-founder of BiOptimizers and a 3-time natural bodybuilding champion - shares his expert insights on how enzymes...