Chemaine Linnie

Find your model health!

Health EN ↓ 435 episodes

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes...

Author

Chemaine Linnie

Episodes

#010 SLEEP part 2 11.11.2016 21:23

There's just so much - so much information and studies when it comes to sleep! I try to give my best information and tips here that you can use but if I missed anything then contact me on facebook or my website Chemaine's Model Health ;)

#009 SLEEP part 1 08.11.2016 22:33

Sleep is such a big player in weight loss and health but yet so underrated. It is such a huge topic and one of my favorites that I decided to break it up into a 2 part podcast. Watch out for part 2 over the next few days ---- and remember to share this podcast with someone that you feel will benefit from it xo

#008 Motivation for exercise! 01.11.2016 6:53

I am confident enough to say this podcast and its information is super valuable - especially now that Halloween is almost behind us and the run up to Christmas is about to begin! Share share share --- if you care about someone then share xo

#007 Lets talk 'tracking' - BONUS Halloween podcast 27.10.2016 7:55

We are well into holiday season now. Halloween in a few days, followed by the Christmas shopping, rush and parties. Tracking in one tool I encourage you to use to stay on track with you health and weight loss goals. Happy Halloween xoxo

#006 Is carb cycling for you? 25.10.2016 6:42

Thanks to my listener last week for requesting this topic!! In this podcast I cover the basics of cycling carbohydrates and what you would need to do to approach a way of eating like this. Comment below if you have any more questions xo

#005 'The plank' clarified 18.10.2016 8:00

There is a lot of debate out in the fitness world about the right way to plank sos I hope this podcast clarifies it a bit for you xo

#004 Benefits and types of fasting 04.10.2016 9:25

I'm a big fan of intermittent fasting --- myself and my clients get some really awesome results from practicing this fasting technique. Here's why xo

#003 Cravings & your gut! 04.10.2016 3:00

Could your gut be telling you what to eat?

#002 Muscles & mouthwash 04.10.2016 6:04

Who would have thought that mouthwash could inhibit performance and muscle growth :o

#001 Lose weight with Aunt Flo's help! 24.05.2016 3:24

Did you know that during your period window or visit from Aunt Flo you can increase your chances of burning more fat! Have a listen to this awesome tip on how to get one step closer to your weight loss and health goals xo