Find your model health!

Its the first podcast of 2018! And we are starting the year off my talking about how you MUST save yourself first --- it is not selfish to prioritize your need, in fact it benefits everyone around you! Listen on to hear more xo Be sure to share with anyone you feel may benefit form this :)

You know the holidays come and go each year but how can we get through them while making them work for our goals? Check out the last podcast of 2017 and see how we look further at mitigating the effects of all the extra food around this time of year xo

So maybe for the next few weeks we will be strategic about our eating and pick and choose our battles - check out this weeks podcast where we continue to learn how to minimize the effects off excess food around the holiday xo

As wonderful a time it is, it can also be a very stressful season for a lot of people. This week we look at how we may manage stress around the holidays xo Oh and here is the link for the Mayo clinic that I mentioned at the end of the podcast -> https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

So there are two types of headaches, structural and chemical i this week we look at natural cures for each specific type xo

Even "extra virgin" olive oil is often diluted with other less expensive oils, including hazelnut, soybean, corn, sunflower, palm, sesame, grape seed and/or walnut ---- is your Olive oil FAKE? How can you tell? Check out this week's podcast as we uncover what's happening in the world of fake olive oil xo

SAD or seasonal effective disorder.....do you suffer or know someone that suffers? If so this weeks podcast hopes to shine a bight of light on the subject. Please share with anyone you feel may benefit xo

Being bloated is not fun, it happens and it definitely does not make us feel good at all. Today, we will discuss a plethora of ways to knock gas & bloating out for good XO

The is so much conflicting information out there, it is easy to see why people struggle with putting together meals. With this weeks podcast I hope to give you some practical information that you can implement immediately --- change your health today xo

There are some foods that when removed from your diet give more bank for your buck in regards to weight loss --- this week we look at what they are and why xo

Vitamin D is so essential to good health but do you really know why and what about supplementing - how much should you take? Did you know that even without symptoms, too little vitamin D can pose health risks. Check out this weeks podcast where I explain Vitamin D xo

If inexperienced fastest fast for too long - they could be setting themselves up for failure....... This weeks podcast we go over one of the mistakes I see when fasting. Check it out xo

The only limitations are the ones we place upon ourselves! Join me this week as I discuss the hacks I use to overcome negative self talk. Try them and let me know if they helpe or not xo

How can you start to heal your adrenals and get them healthy again? In this week's podcast I give my 3 top tips to start that healing process xo I am really grateful for your continued support and ask that you please share with anyone who may benefit :)

So what kinds of tests should one get if they think their Thyroid gland is having issues? Check out this week's podcast as I give you a list of tests you should be asking for if you feel your thyroid is under attack xo

Thyroid and weight change ---- Why does your Thyroid make you gain or lose weight? Take a listen as we explore the basics of how the Thyroid works xo

A Lot of people think cellulite comes from being too fat. But extra fat where you don't want it is only part of the problem. Check out this weeks podcast as we delve into what Cellulite is and how we may reduce it --- yes we can reduce cellulite ;)

By strategically taking a pause in your schedule you can reconnect your frontal lobe and push yourself forward to success on your journey of weight loss, health, building an empire --- whatever it may be! Check out this weeks podcast and discover how to utilize white space to optimize your life xo PS its good karma to share with someone who may benefit from this information ;)

Sugar cravings and ways to manage them ---- Is it possible to beat and defeat them? I think so! Its definitely not easy but I have seen it done time and time again :) Lets take a look at this weeks podcast and please share with anyone you think may benefit xoxo

So this past week a follower emailed me and asked me this question --- 'Would I change the way I eat if studies came out that said artificial sweeteners were perfectly safe and caused no detriment whatsoever?' My answer is here in this weeks podcast. I would love to hear your opinion or what your answer to this question would be xo Please share with anyone you feel may benefit from this informatio...

WATER - what is too much and what is too little? In this week's podcast we look at what is the right amount of water for you xo If there is anyone whom you feel may benefit from this information, please share. It may be a game changer for them ;)

Did you watch the 'documentary' "what the health"? What did you think of it? I was asked to do a review on it, so here's what I think ---- please share this weeks podcast with anyone who may benefit and I would love to hear any feedback xo

Thyroid --- what is it and whats this about hormones? Well in honor of my upcoming event in Airdrie this weekend, this weeks podcast covers the basics to have you a little more informed on this very important topic xo Enjoy and please share with anyone you may feel will benefit ;) PS if you would like to attend this weekends live thyroid event - we still have 3 or 4 tickets available here https://...

What's the real deal with saturated fats? A recent article by the AMA has people worried again --- but should you be? "While humans have always been carnivorous, carbohydrates only became a major component of our diets about 10000 years ago......... Saturated fats, by contrast, are so intimately bound up with our evolution that they are abundantly present in breast milk". - John Yudkin FRSC, Briti...

You DO deserve success - get your mind in the game! We are here to support and guide you, don't be afraid --- time to move forward xo Check out this week's Podcast as myself and Ginger Nicole Baker discuss more on mindset and how she takes an alchemist's approach to her work xo Please share with anyone who you believe may benefit or be enlightened xo