Find your model health!

In this podcast episode we are looking at the pro's and con's of group exercise classes and one-to-one personal training. Which is going to be better for you and your health goals. Which is more affordable in the short and long term, and which is best for accountability. I hope this episode helps you decide which route may be best for you. And if you have any questions at all, do not hesitate to r...

Protein. Perhaps one of the most debated macronutrients in terms of how much is really needed, whether you are an athlete or just focusing on health and fat loss, protein is a very important factor. Protein is the predominate way to satisfy hunger but it is so much more, which is why this episode will hopefully help you better understand it's importance in you diet and health protocol.

This is an add on for The HETA guide to hopefully help you, it's members, survive the summer. Listen to each of the steps, especially step one about setting goals for the summer (from July 1 to September). Return to this episode and listen again if you are feeling you are in need of guidance or a reminder of how to balance your summer.

🌟 NEW PODCAST EPISODE 🌟 In this weeks episode we are looking at "what the eyes can tell you about your health"... as well as looking at some of the common condition we see with eye symptoms, I also take you through a couple of Iridology signs that can maybe point you in the direction of what is going on with your eyes/health. We discuss toxicity and where that can be seen in the Iris, the scurf...

In this weeks episode we are looking at some facts you may or may not have known about your gut and how it functions. I give some recommendations on gut support and practices, including looking at how sleep, anxiety and gut health are very much intertwined. For reference I also mention episode #152 and #153 for sign your gut may be giving you through body parts. And also episode #093 on understand...

In our last episode we looked at the nails and the signs or indications they can give you towards the current state of your health. In this weeks episode we are following on with that trend and looking at what tongue signs can mean. These are simple effective tools that can be very helpful to you on your health journey. As always, please share with anyone you feel might benefit from this informati...

When we pay attention to all this little signals adn signs our body gives us, they can direct us towards nutritional deficiencies, underlying health issues and things like that. This is especially important in our current time/environment, where many of us are learning to be our own doctor and are taking more responsibility for our own health. So today I wanted to give you an over view about nail...

Following on from EP #150 we are looking at natural ways to help fight depression. The steps in this episode are free and easy to implement... try a few of them and I promise you will reap the benefits while improving your mental health. NOW is the time to take responsibility for your health! You CAN do this! xo It would mean the world to me if you could leave a review, it helps me and my informat...

Now is the time that many people are getting hit hard by depression and depression symptoms... but let me tell you there is light at the end of the tunnel, there is a lot you can do to support yourself and your mental health during this time of pandemic and uncertainty. This podcast episode is one of two that looks at depression and what we can do to fight it naturally. Please share with anyone yo...

In this weeks episode we look at what viruses and mycoplasma are and how we can specifically target them with natural and herbal medicine, while also boosting our immune system. This is a resource that can be used all year round for many illnesses - not just targeted at the current coronavirus. Taking a good defensive or preventative approach can help us prevent future infections, conditions and c...

A cytokine storm is one of the drives behind 'sepsis'... find out how it works or evolves through this mini podcast episode.

One of the biggest concerns about this new Sars-COV-2 or better know as COVID-19 is the potential for sepsis to occur which can cause multiple organ failure and death. So what is 'sepsis'? What are the symptoms? And what are the treatments? Check out this weeks podcast episode to learn more and be sure to listen to the follow up short mini cast of "what is a cytokine storm as it relates to COVID-1...

In part 1 of 'kidney damage' we looked at what the kidneys do, what causes damage and what preventative measure we can look at taking. In part 2 we go a bit deeper on kidney damage, testing, treatment and more. As always, please share with anyone you feel may benefit from these podcasts - it helps us reach the masses and helps people take responsibility for their own health. :)

In part 1 of this two part series on Kidney damage we look at what the kidneys are and what are some preventative measures we can take if future kidney health is a concern... in saying that though, a lot of what we look at in this weeks episode can be implemented to help support the kidneys is kidney damage or disease is already present. As always, sharing is caring! Please share with anyone you f...

In this weeks podcast episode we are looking at another popular eating style... or at least it used to be popular. Its "The Atkins diet". This is one of the first low carb diets that hit main stream and was actually a huge success. So lets look at what this eating style actually contains or advises. As always, please share with anyone you feel may benefit. It helps us reach the masses and offer a...

Over the next few weeks we will be reviewing different eating styles and how they work. I wanted to do this because even though you can google everything, that doesn't mean you will understand what google says. So if there is an eating style you have been interested in for a while... hopefully these podcasts will be helpful to you! The first eating style we will look at is "the mediterranean diet"...

For sure its that time of the year where many are taking up new exercise routines, which is great, but unfortunately many won't stick to them and I think one of the main reasons is because they don't quiet understand all the AMAZING benefits its yields. So lets take an in depth look and hopefully this episode enlightens and motivates you to a longer more active lifestyle. As always please share wi...

Gout is so common, and can effect anyone! There are many driving factors behind gout and what can bring on a flare. So in this weeks podcast we look at gout more in depth, what it is, symptoms, testing and treatment. Please do share with anyone you feel may benefit to help us spread the word of good health and have a very Merry Christmas xo

If you are feeling the stress of Christmas already and are worried it's effecting your health and fat loss goals - then this weeks podcast is for you! We look at how to manage stress and some of my best biohacking tips to help you survive the holidays without doing to much damage to both the physical body and the mind. Check it out and please share with anyone who may be feeling the Christmas pinc...

Yay the holidays are here and I know we all want to enjoy them as much as possible - especially if 2019 has been a stressful year. And you CAN enjoy them, but strategically, if health and body weight are a priority to you. So how can you navigate the holidays while staying focused on your health and weight goals?? Well check out this podcast episode to find out exactly what my clients and I will b...

There seems to be a lot of questions about yeast overgrowth lately -- more than I have seen in quiet a while actually. So I wanted to look at the topic a bit more. The symptoms, some causes, nutritional protocols, as well as natural supplements and medical support. Pair this with EP #119 "Candida 101" for a full understanding of what might be going on with yeast in your body.

Cold and flu season is well and truly here and I have been getting a lot message asking for help from people who feel a cold coming on or have already been struck down by the gods of winter. So I wanted to just record some tips for helping you deal with this cold and flu season a bit better :) . Also be sure to go back and check out EP #097 and #098 that I recorded a year ago and go more in depth...

The topic of 'minerals' is quiet an underrated topic I feel but they are SO IMPORTANT for optimal cellular health, energy and overall health. Unfortunately a lot of us do not get enough minerals and especially not in their most bioavailable forms...which is what we look at in this weeks podcast, how to optimize minerals in your diet and as well as "fulvic acid". Check it out :)

You know that feeling that makes you go "uh oh, what did I eat?" or when you have go one of those 24 hour bugs that calls for your bathroom to be revamped after? Well that's what we are learning about in this weeks podcast..the in's and out's (literally) of diarrhea. What causes it, what you can do about it and when to seek medical advice. Please share with anyone you feel may benefit for this epi...

Popularized at the end of 2018/start of 2019 - the microbiome diet touts to heal the gut and help with weight loss. Have you heard of it? If not or if you would just like to enhance what you already know of the microbiome diet, check out this weeks episode where we go through all 'phases' and whats allowed and whats not on this eating template. As always please share with anyone you feel may benef...