Find Your Hum

Jessica is a certified women’s health coach who specialises in endometriosis and small intestine bacterial overgrowth. This was such a great conversation with someone who has similar passions as myself. We dive into Jessica's own journey with Endo + SIBO and how she works with clients battling both of these conditions. There is some great practical advice in this one. http://www.thisendolife.com h...

In today's episode I am going solo as I really wanted to shake off the idea that Endometriosis is a hormonal condition and start to explore the immune dysfunction and chronic inflammatory state that Endometriosis really is. By changing the way we view Endometriosis we change the way we treat it, achieving a better quality of life for those who are experiencing this chronic condition. Get you hands...

And we are back! It's so good to be back in your ears. And we are kicking off with an inspiring chat with Hannah Trueman in which we cover everything from the wonder and beauty of food to eating disorders. Please if this chat does trigger you in anyway reach out to the Butterfly Foundation or MIND Hannah is a holistic nutritionist (BSc) with a special interest in brain health, cognitive function a...

I’m not sure about you but I am actually beginning to feel a little weary after everything that has happened this year. I’m not just talking about COVID. In this weeks episode I am sharing with you how I have decided to stop juggling all the balls in the hope that if you are feeling the same, it inspires you to put one or two down for a period.

This podcast has it all... journaling, goal getting, self-care, and life & business. Underpinning it all is intention and heart. Yep we cover all of this today! This is one delicious conversation!! And who is 'we', well myself + Sarah Jensen. Sarah is a Heart Healer, Goals Guru & Journaling Queen. Sarah is super generously offering listeners a $30 discount on the Journal to Life normally $...

Can anyone say their last year has gone according to plan...? My certainly did not! Each year I like to look back over my lap around the sun. I find it so rewarding. So insightful. This year I’m sharing what I’ve taken from the previous 12 months with you. It’s been such a huge period of personal + emotional growth for me. A real ending of a cycle.... ******* If you would like to connect with me y...

Leanna is back! In this episode we are exploring a concept called The Drama Triangle. This model helps you see yourself + what you are doing in relationships - it also shows us that we are all the same and we are all human. We take a dive intothe roles that we play in relationships + not just the romantic relationships, this covers all relationships, even the one with ourselves. Leanna explains ea...

In this episode of Find Your Hum we wrap up our month looking at the link between skin + gut health. I dive into some causes of Eczema including genetics + immune dysregulation, how immune dysregulation can occur and the link between leaky gut, food allergies + Eczema. ******* If you would like copies of the cookbooks you can grab them here Low-reactive Lunches + Dinners Nourishing Treats If you w...

Now not everyone with Rosacea has SIBO (small intestinal bacteria overgrowth) but emerging research shows that is could be an underlying driver behind this chronic skin condition. In fact SIBO is also a cause behind that all to common syndrome IBS (irritable bowel syndrome). This episodes explores SIBO and not only it's connection to the skin but how it can be a cause of inflammation within the bo...

I couldn't have a month dedicated to Skin Health + not share my own story. In this episode I’m actually not going to go too in depth with the ‘how-to’ healing aspect of rosacea. What I want to share with you is my own experience with it. Which is why you don’t need rosacea to hopefully find something useful in what I share. The fact is majority of us have or are dealing with something in our lives...

This August I'm dedicating to Skin Health, particularly with it's link to Gut Health. Kicking off the month we are diving into Gut Health + Psoriasis. Now don't think just because you don't have Psoriasis this episode can be skipped.... There is SO much goodness in here with regards to Gut Health. And that is something we all need to maintain. This episode is a little different. Here I'm the inter...

This episode wasn't planned but after holding a workshop on this very topic a few weeks back + receiving such amazing feedback I couldn't not share it here on the podcast. It really does nicely tie together the episodes I've done on Supporting Your Fitness + Movement Goals + The Gut + Your Mood episode. I will be taking your through how gut health not only impacts your mood but also your body comp...

This episode is a little different from my previous solo shows. Today I am not teaching you anything related to the way your body works and the food you need to put in it to help you be at your best. Today I'm looking back to this day a year ago when I officially became qualified as a Nutritionist. That day a year ago came with so many mixed emotions. Those have come back up again. As I am a stron...

The single biggest factor in performing your best whether it be chasing world titles, going for a PB, running out on the pitch with your team or simply wanting to be in your best health is your recovery. This is often the overlooked or not taken seriously. In this episode I dive into some of the key ways your recovery can assist in supporting your fitness + movement goals. This is a continuation o...

Claudia from Nourished By Claudia joins me today to discuss Hypothalamic Amenorrhea (HA). This is an often misdiagnosed or even undiagnosed condition in which you loose your menstrual cycle for months + months, even years. Whilst we do discuss this condition we also explore the workings behind the menstrual cycle and the importance of having your hormones in balance. You can connect with Claudia o...

So why the focus on fat loss: The reason for this is that if you are having trouble shifting stubborn fat it is a good sign that you body is not working optimally. This can help us look to areas that may be hindering your progress towards your goals and provide support in these areas to get you back to your best. Find some support your fitness and movement goals no matter if you are out seeking wo...

I’m joined by fellow Nutritionist Nina Kingsford-Smith in this weeks episode of Find Your Hum - Disordered Eating: Exploring your relationship with food. This is not an episode about eating disorders such as Anorexia or Bulimia. We dive into disordered eating in all it’s facets. I would be surprised to hear of anyone who hasn’t experienced some form of disordered eating behaviour or habit in their...

June is Men's Health Month and I wanted to do my bit towards helping raise awareness of some of the health problems that exist and what we can do about them. This episode covers why you need to be conscious of your levels of Testosterone, what can cause and impact the decrease in Testosterone and ways in which you can support healthy levels of Testosterone. If you would like support with your leve...

Leanna McNeil joins me today as we really explore our inner authority, tapping into it, trusting it - allowing you to embrace the ordinary you and absolutely loving what you find. This chat had me tingling for hours! Please gift yourself an hour that is really nourishing to allow you to absorb the insights Leanna brings. You can connect with Leanna on Facebook Instagram Her website And if you woul...

This week I wanted to give you a little more information around the current research into COVID19 treatment + prevention from a nutritional standpoint and of course there will be practical takeaways you can implement. This is not a generalised immune boosting podcast. This is specific to Coronaviruses and viral lung infections. Connect with me Instagram Facebook Mentions in the podcast Article: Bo...

Today I am joined by Anthony Hartcher from me & my wellness. I jumped at the chance to talk to Anthony about stress during uncertain time. Anthony has a wealth of knowledge in this area. Not only does he practice what he preaches, Anthony has worked with corporates, helping their staff optimise their wellness during times of change. And I mean how timely is this chat! Anthony shares with us th...

Today I am flying solo. From the beginning of the covid-19 outbreak and talk of lock down, I have always been concerned with the mental health of large majority of us. I thought it might be well timed to have a chat about how we can give ourselves a little helping hand to keep our mental health strong by looking to our gut. This podcast is for information only. It is not meant to in anyway treat o...

Today I have a special conversation for you with the lovely Lucinda Muldoon. This woman has inspired me with the way she embraces her vulnerability and shows up to the world. In our chat we explore Lucinda’s journey to becoming a Yoga Teacher, how the practice of yoga is more than just performing a set of poses and the gift of finding fluidity on and off the mat. In her true style Lucinda opens up...

Whoo hoo! First ever episode! Well I've certainly found my HUM - bringing you this podcast. In this episode you'll join me, your host, Kirsty, founder of The Nourishing Way, Nutritionist + Cocktail Lover, as I share with you a little about me, why I started this podcast and what I hope you will gain from allowing me into you ears each week. Seriously beyond excited to have you here. You can find T...