Find Your Hum

Grab your natal chart and get comfy for this episode. Melanie aka Your Cosmic Coach, dives deep into the areas of your chart that will allow you to 'Find Your Hum'. You are so much more than just your sun sign (or star sign). There are many different planets, different houses that point you your purpose. Melanie takes us through what to look for and how to layer it all together. Melanie's course T...

Now you may or may not have babies on your radar and that doesn't matter. This is an episode about the process, the ups and downs that big decisions have on our mental state. And we have all had to make big decisions and we will likely have to make them in the future, so I as always I hope that by sharing this with you, you can take something to apply to your own life to help it be a little more s...

This one is gong to shake us up. This is the finale to one of the most astrologically tense moments of the year Remember you don’t need to dread an eclipse - these times are meant to guide you to your future path at the same time as dropping the energetic baggage from your past. Find out more about the energy and how best to work with it rather than resisting them Connect with me Website Instagram

October 25th opens the current Eclipse Portal - be prepared for you period of transformation! Then shortly after we have Mars moving retrograde over in Gemini on October 30th. Both of these are amazing times for us to really uncover what it is that brings us value, makes us feel loved and gives us the drive to get them. Powerful stuff! Connect with me Instagram Website

The dance between the hormones in the body is both fascinating and powerful. Understanding the relationship between your sex and stress hormones, will not only allow you to understand your period health but also provide a key to your future health and happiness. Connect with me instagram Work with me Support your hormones

For such a little gland the thyroid sure does have a big role in the body. And Lisa is the perfect person to teach us how to look after our thyroid. Lisa has such a personal understanding of what it is like to live with a thyroid disorder as well as treating hundreds of people with thyroid disorders, she is a wealth of knowledge. Connect with Lisa Instagram Website ******* Connect with Me Instagra...

After having a little time off I'm back recording and it feels great! In this episode I talk through why I took the break and what made me decide to come back now. ___________ Work with me Your Unique Timing Book a Consult Foundational Reset __________ Connect with Me Instagram Facebook Website

This is something I have been building on and integrating into my life for around 7 years now. For me it has weaved itself into this beautiful cycle that I flow and honour. Now it’s time to start to share that with others. You can find out more about Your Unique Timing here. And you want to connect with me, I hang out here Instagram Facebook Website ******

Tapping, or more professionally known as Emotional Freedom Technique (EFT), is such a powerful but gentle technique to help the body release built up emotions. As a previous sceptic then having experienced the power of this myself I can absolutely attest to the benefits of tapping and highly suggest giving this episode a listen. Find out more about Erin's Connect + Clear Membership Connect with Er...

I was someone who had lived so disconnected from myself for so long. When I began to start exploring my natal chart, I found myself, the real me, looking back at me. This has been such a huge part of learning to know, like and trust myself. Such the effect it has had on me I find it so useful to use with my clients too. Pull your chart here My favourite Astrological resources The Dark Pixie Astrol...

Whilst many may find the concept of Medical Astrology a little woo-woo, I would like to point out that until a few hundred years ago medicine was still taught with this very much a part of it. And the father of medicine himself Hippocrates stated A physician without a knowledge of Astrology has no right to call himself a physician . We heal on more than just the physical plane. When the physical i...

The topics of C*vid, vaccines and lockdowns are certainly charged with emotion. And I can totally understand why. I have been charged with emotion over these topics myself. I have now ridden the waves of those emotions and it's from that place I bring you this episode. I want to make it very clear, this is my view based on my experiences, based on my research and based on my knowledge. It is not t...

We spend a large portion of our week at work, why shouldn't it light us up! We were taught that work is well work, but it doesn't have to be like that. Nikki literally helps her clients find work that makes them hum and in this episode she shares how this is possible for you. You can find Nikki over on her website . And she has an amazing Strengths Masterclass which you can find here . ******* Con...

Ah food intolerances... they great divide. If you have ever experienced them you know the effect they can have on your body. In this episode I explore food intolerances. Everything from symptoms, to causes, to healing, to navigating them. As someone who has dealt with quite a few of these and see's so many clients with food intolerances, I felt it was necessary to dive into this subject. Because i...

Gut directed hypnotherapy is such an amazing therapy for those who have IBS. It works on addressing the underlying drivers of gut disorders, particularly those relating to emotional and mental triggers. Jayne and I discuss What is gut centred hypnotherapy The different triggers for your IBS What is hypnosis and hypnotherapy How it gut directed hypnotherapy works Jayne’s IBS story If you would like...

In this episode I share how I have learnt to drop the expectations of how life should look. I also take a moment to share with you how there are times in life we are tested a little to see how far we have come, to show us that we have in fact grown.

This episode marks one year of the podcast! So I just had to interview the woman who made it all happen - Karly Nimmo. Through years of listening to her podcast, connecting with her on the socials and working with her, she has allowed me to see the person I can be. I absolutely had to get her on to share this amazingness with you. With five iTunes hit podcasts under her belt, including Karlosophie...

A podcast on Polycystic Ovarian Syndrome (PCOS) has been highly requested. And it obvious why. PCOS is one of the most common female reproductive disorder. If you think you may have PCOS or you have been diagnosed with PCOS then this episode is for you If you would like more information or support with your PCOS diagnosis please book a Free 20 Minute Consultation ******* Connect with me Instagram...

Whilst I was aware of that yoga was so much more than just a series of poses and the breath practice, I no idea how broad the practice of yoga actually is. Amelia show us how through the board practice of yoga we really can understand and relate to the nature of the human experience. This is one of those episodes that you are going to want to re-listen too. Download Amelia's ebook on the Yama's an...

Bridging Science + Spirituality - It's a different approach as it involves healing on all levels - the physical, mental, emotional + energetic levels. Understanding healing in this way can allow people to connect deeply with themselves allowing them to finally feel comfortable in their body - to really feel themselves. Our bodies are amazing and hold so much wisdom. They are continually giving us...

This podcast has us going back to basics with the female reproductive cycle - think of it as the female cycle 101. I find that so many of my female clients don't know about their cycles. When I think about it, there was never an opportunity given to us to learn about this. And the female cycle really is so amazing. So with that in mind I thought I would record an episode based all around the basic...

April is Irritable Bowel Syndrome (IBS) Awareness Month and as a Nutritionist who LOVES digestion and hormones I had to bring some awareness to this condition. I find that many clients I see have had this condition for years, meaning they are at a point where they are super inflammed, reacting to food, have skin conditions or allergies. If we can bring more awareness to this condition then maybe t...

Did you know periods were meant to be pain free? Crazy right! We have been told for so long that it is just something you have to put up with if you are menstruating. Well I this does not have to be the case. I have done a series of articles on this very topic recently and they have gotten so much attention I just had to put all the information together in a podcast episode for you. Because really...

Now whilst this is my story with Endo I do think anyone who is suffering with a condition that they have been battling with for sometime will hopefully find something in this that they can take away. I dive into how it had impacted my life, what my symptoms were how they progressed and I also look back from the lens of my current knowledge to share with you how I believe I ended up here. If you ar...

This episode, whilst has a basis in the pain that is experienced by Endo suffers absolutely applies to anyone who has suffered with chronic pain. Some conditions that come to mind are fibromyalgia, interstitial cystitis, IBD’s, chronic fatigue syndrome. When we are experiencing pain on a regular basis we begin to feel so disconnected from our bodies. This disconnection really isn’t helpful for our...