Find Your Food Voice

This episode is for anyone who's called themselves a "food addict" or ever wondered if they are one. Listen if you want to move towards a relationship with food that is more calm and less tumultuous. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode:  PCOS Power Freebies Food peace resources:  Julie Dillon RD blog  / ...

This week, Julie unpacks a letter from someone who is experiencing some changes in their eating disorder recovery and is really scared about losing their support system. Julie gives us a dose of compassion, advice on how to move forward, and some affirmation. Always remember: YOU are the one who is doing the work. Listen for more. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-t...

Join us for a Diet Culture IRL episode on the most common day of the year for ditching your New Year's resolutions. Listen as Julie and Coleen unpack how diet culture seeps into our new year, and how to start letting it go. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode:  Use coupon code "podcast" for 20% off of PCO...

In this episode, Julie receives a letter from a listener who is 65 years old and still struggling to accept their body and not judge others. Listen for more on how to start repairing the judgment, releasing our shame, and mending our relationships with ourselves and others. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode:  Use c...

Before we take off for the holidays, Julie has a meditation for you as we move into a time that can be difficult to navigate. Whether it's because of family, holidays, or the diet industry that you're struggling this season, take a moment to ground yourself with us. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode:  PCOS...

It's another Diet Culture IRL with Julie and Coleen! Listen to this episode for their thoughts on new years resolutions and the MOST diet-y time of the year. Coleen gives us some great steps to move away from the diet industry this new year, and kick "new year, new you" to the curb. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in...

This week, Julie and Yeli are chatting about wintering, resting, and other ways that they care for themselves around this season. Listen for a dose of compassion, unpacking self-care, and unconditional permission to rest. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode:  PCOS Power Waitlist  / Wintering by Katherine May / Nedra...

Julie is sitting down for a solo episode this week! She unpacks a letter from a listener who has always seen food as an enemy and has always had a fraught relationship with it. Julie talks about food as a mirror into our lives, and how to take a step forward. Note: our Facebook and Instagram have been hacked! Please follow us on  TikTok  @FoodVoiceRD to keep up-to-date with our socials. Mentioned...

Julie is joined this week by Fatema Jinvanjee-Shakir, eating disorder clinician, writer, and speaker. Fatema writes a letter to her body where she generously unpacks colorism and her body image. Listen for a dose of compassion for the past and gratitude for the present. Note: our Facebook and Instagram have been hacked! Please follow us on  TikTok  @FoodVoiceRD to keep up-to-date with our socials....

This Diet Culture IRL segment is a continuation of last week's episode - Coleen Bremner joins us to chat about going to the doctor, having to advocate for yourself, and how medical fatphobia can lead so many folks to avoid appointments altogether. Listen for a dose of care and compassion. Note: our Facebook and Instagram have been hacked! Please follow us on  TikTok  @FoodVoiceRD to keep up-to...

Julie talks about some tools that may help you talk about your needs at the doctor's office. Medical fatphobia and medical racism are REAL, and this is for anyone who feels intimidated or harmed by medical professionals and needs to bring some armor. Note: our Facebook and Instagram have been hacked! Please follow us on  TikTok  @FoodVoiceRD to keep up-to-date with our socials. Mentioned in th...

It's book review time! Julie and Yeli are sitting down today to chat about Eat Up! by Ruby Tandoh. Lots of good stuff here about eating and pleasure, the political complexities of food, and permission to eat. Enjoy! Note: our Facebook and Instagram have been hacked! Please follow us on  TikTok  @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode:  Join our email list! /...

Welcome to our celebration! It is our 300th episode, and Julie has written her very own letter to food where she shares what she's learned, the growth we've made, and where we hope to go. Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode:  Join our email list! Food peace resources:  Juli...

Content Warning: unchecked anti-fat bias discussed. Please take care of yourself. Note: Since the release of this episode, Taylor Swift has changed her video on Youtube and Apple Music and removed this scene. Quick bonus episode sans editing discussing Taylor Swift's use of the word fat on a scale in her Anti-Hero music video. Coleen Bremner and Julie chat about implications, harm it can cause...

Content warning: this episode discusses specific examples of fatphobia and struggling to access spaces as a fat person. Please take care. Have you ever experienced being denied access due to your size? Coleen joins us this week to walk us through an experience where she was denied access to an experience that she loved, and how she processed it afterwards. Hint: your body is not - and never is - t...

We receive SO many questions about supplements and PCOS, and today's episode is a special treat. Julie answers the most common questions she receives, and gives you a run-down of all the amazing things you can access when you join PCOS Power! Mentioned in this episode:  Get a discount at Élan Healthcare  with code PCOSPOWER /  Beth Rosen Food peace resources:  Julie Dillon RD blog  /  PCOS + F...

Deb Benfield joins us today to chat about aging and the lack of body diversity in the pro-aging movement. She writes a letter to her own body and unpacks it with us. Listen for more insight on diet culture seductions while aging and busting its myths. Leave us a voice memo at 336-273-2808 and tell us how the podcast has helped you! Mentioned in this episode:  Get a discount at Élan Healthcare  wit...

Content warning: this episode discusses disordered eating behaviours. Take care. Do you miss the feeling of joy when eating and cooking your favorite meal? This week, we unpack a letter from someone who wants to fall back in love with cooking. We're joined by Rachel Popik, anti-diet chef and community manager of the PCOS Power Forward community. Leave us a voice memo at 336-273-2808 and tell u...

Have you ever come across a coaching program or course that markets itself as anti-diet, but you're not quite sure about it? We get so many folks trying to sell their programs and tools - here are the seven diet seductions in disguise that Julie identifies (aka, the seven red flags to look out for)! Leave us a voice memo at 336-273-2808 and tell us how the podcast has helped you! Mentioned in...

Coleen joins us for this diet culture IRL where we unpack diet rock bottom . You may have heard us use that term several times on the podcast, and we are chatting about what it means to us, and what it can mean within the larger diet culture system. Mentioned in this episode:  Coleen's Instagram / Laura Burns / Bad Fattie Podcast / Intuitive Eating book Food peace resources:  Julie Dillon RD b...

Content warning: In this episode, we discuss a letter from someone who is unpacking their own anti-fat bias. Please take care of yourself. Johanna Kandel joins us this week to address a letter from someone who is in recovery, trying to heal their relationship and habits around food, but also struggling to unpack their own judgment of others and their fear of gaining weight. Listen for thoughts on...

This week, Julie sits down with H. Coakley and unpacks H.'s letter about their journey and relationship with their body. Listen in for more on gender fluidity and non-conformity, recovery, and finding stillness. Subscribe and leave a review here in just seconds. Mentioned in this episode:  H.'s Instagram / Pando Wellness Food peace resources:  Julie Dillon RD blog  /  PCOS + Food Peace Fre...

The Food Voice Book Club presents our official review of If The Shoe Fits by Julie Murphy! Listen to Julie and Yeli chat all about Cinderella retellings, the ways this book is subtle yet radical, and clothing as an accessibility issue. Subscribe and leave a review here in just seconds. Mentioned in this episode:  If The Shoe Fits by Julie Murphy / Yeli's book podcast Food peace resources:  Jul...

This week, Julie sits down with Becca King to chat about the relationship between food and ADHD. Join us as we unpack Becca's letter to food and explore the complexities of intuitive eating, food "freedom", and how to honor your hunger as an ADHD-er. Subscribe and leave a review here in just seconds. Mentioned in this episode:  Becca King's website / Becca's Instagram Food peac...

We're back! Welcome to season seven of Find Your Food Voice. This episode, we unpack a letter from a listener who is wondering if food freedom is possible, and mourning a past filled with positive food experiences. Listen for more on how diet culture teaches us these untrue food rules, and how to heal from the trauma. Subscribe and leave a review here in just seconds. Mentioned in this episode...