Find Your Food Voice

Julie answers a listener question. Was I better off in diet culture? Was I healthier? Was my chronic condition more manageable then? Listen for the assurance that no matter how seductive diet culture is, you're much better off without it. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help!...

Does diet culture ever feel like a constant noise you can't turn off? If so, you're not alone. Julie walks you through a some guided imagery to help you find your food voice and quite that nagging diet culture noise. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Fo...

It's that time of the year again - back to school and with that comes packing school lunches! Tune in to hear about Julie's dream utopia where kids are able to find their food voice and aren't shamed or rewarded for the foods they eat at lunch. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I...

Content warning: Listener letter includes reference to their lived experience of going to the doctor and using clinical words that can be stigmatizing to many people like the O word. Today’s letter writer feels like they lost control of their food journey when hit with health diagnosis. Does this resonate with you? Julie speaks to trusting your intuition, how diets don't work in the long term,...

It’s our season NINE premiere! Buckle in for some amazing (and bittersweet!) updates on our team, Julie life updates, and a super duper exciting announcement about something coming your way soon. Big things are on the way for the FYFV corner of the world - you don’t want to miss it! Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Please send your letters...

For this minisode, PCOS Power Community Manager Rachel Popik chats about how foraging and learning about where her food comes from helped her on her journey to find her food voice. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode:  Rachel's Instagram  /  Rachel's TikTok / @blackforager on Instagram / @alexisnicole on TikT...

This week, Coleen Bremner leads us through a soothing meditation to give you some comfort and ground you on your food voice journey. Listen when you need a moment to care for yourself. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode:  Coleen Bremner Food peace resources:  Julie Dillon RD blog  /  PCOS + Food Peace Free Roadmap  ...

If you're a bookworm, this minisode is for you! Yeli talks us through three books she's recently read and loved that have amazing fat main characters. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode:  Fat Chance, Charlie Vega by Crystal Maldonado / Spoiler Alert by Olivia Dade / Electric Idol by Katee Robert Food peace r...

This week, Julie walks us through the things she's learned about how to help kids find their food voice. Listen for more on how to be intentional with your words, navigating perfectionism, and considering eating rules. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode:  Ellyn Satter Food peace resources:  Julie Dillon RD blog...

Tune in this week for some behind-the-scenes details from Coleen, Rachel, and Yeli, the Find Your Food Voice & PCOS Power team. Learn more about how the podcast lands in your feeds and what goes into running the PCOS Power course. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: Yeli's Instagram / Coleen's Instagram...

This week's minisode is all about how Julie quit her old job and how it led her to start her private practice and help people heal their relationship with food. She walks us through where she started after grad school, the big cry, and the aftermath. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Food peace resources:  Julie Dillon RD blog  /  PCOS...

Rachel hosts this week's minisode to tell us about how she found her food voice. Listen for more about how she began to reject diets, learn about fat liberation, and reclaim cooking. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: She's All Fat /  Rachel's Instagram / Rachel's TikTok Food peace resources:  Julie...

Coleen joins us for our minisode this week to chat through her journey to finding her food voice. She walks us through her history with dieting, her first steps to finding #bodypositivity, and more. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode:  Intuitive Eating  /  Coleen's Instagram Food peace resources:  Julie Dillon R...

This week, we're introducing our minisodes! For the next couple of months we'll be dropping short episodes in your feeds for a quick listen on the go. To kick us off, Yeli Cruz is talking about how she found her food voice, leaning on body liberation, and how her relationship to food has changed. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Me...

In this week's Diet Culture IRL segment, we're changing things up a bit - Julie and Coleen discuss current wins, small victories, and forward movement in the fight for equity for folks in larger bodies. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode:  Carb Cravings Open House   / New York City to ban discrimination base...

This week's episode is about unpacking our own experiences of diet culture and how that prepares the children in our lives to deal with their own body image and experiences. Listen for five things to consider teaching your child to help them navigate their relationships with food. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this epis...

This week's meditation is for anyone whose relationship with food needs some attention and tending to in a kind, loving, soft way. We hope this opens a door for you into healing in whatever way makes sense for you today. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode:  Carb Cravings Open House  / Dr. Barbara Birsinger Food...

Julie and Rachel sit down today to unpack the conversation around Gwyneth Paltrow's most recent promotion of her dieting habits, and how it relates to the ideas of abundance, scarcity, and who actually gets access to food. Listen for more on community fridges, food access, and some related next steps as you break up with diet culture. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to k...

This week's episode is a meditation for anyone who is going through a time of change. Whether you're leaving home for the first time, getting married, or getting a new job, these life transitions are the times when diet culture can easily slip in. Listen to this when you need some grounding affirmation. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our soci...

Today's letter is one where someone feels like they have lost control of their food journey and dieting cycle. Julie speaks to trusting your intuition, leaning away from dieting, and undoing the diet fantasy by cultivating your food voice. Content warning: this episode discusses specific examples of disordered eating behaviors. Please take care of yourself. Please follow us on  TikTok  and Lin...

In this episode's Diet Culture IRL, Julie and Coleen discuss a 2023 piece of journalism that frames "skipping meals" as a simple solution to save money. Listen as they unpack the way that our cultural discussion about breakfast mirrors the ways that diet culture seeps into our society. Content warning: this episode contains discussions of eating disorders and specific examples of medic...

This week, Julie and Rachel chat about reclaiming meal prep. What if meal prepping was not a rigid way of thinking about food? What if it was a part of self-care and helping your future self be nourished? Listen for more on taking meal prep back from diet culture and using it to care for yourself. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned...

Julie and Coleen sit down for an episode of Diet Culture IRL where they discuss and unpack the harm in the American Academy of Pediatrics' new guidelines on (cue eye roll) "treating" higher-weight children. Content warning: this episode really dives into a LOT of medical fatphobia (ugh), including specific examples of medical fatphobia against children. Please take care of yourselves!...

Julie responds to a listener letter from someone who has celiac disease and is feeling exhausted and isolated. This episode is for anyone who has felt tired while carrying the burden of navigating eating, but also for all of us to better take care of our communities and loved ones. Listen for more on how we need to rally together to make eating more accessible to everyone. Please follow us on  Tik...

Yeli and Julie sit down together and chat about The Body Is Not An Apology by Sonya Renee Taylor. We're talking about radical self-love, how healing yourself can also heal your community, and fighting back against systems of oppression. Please follow us on  TikTok  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode:  PCOS Power Freebies / The Body Is Not A...