Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Can you truly trust popular apps like MyFitnessPal to guide your calorie intake, or is there a more personalized approach to understanding your body's energy needs? On this episode of the Find Your Edge podcast, we're unpacking the complexities of predicting energy requirements just as the holiday season tempts us with indulgence. Join host Chris Newport as we prepare for the upcoming 21...

This isn't your typical diet plan or macro counting challenge—it's a journey into the psychology of eating. Uncover why we often turn to comfort foods like cake instead of healthier options, and learn the skills to make mindful choices that align with your personal health goals. From goal setting to examining the underlying motivations behind our food choices, this episode promises to il...

Unwrap the secrets to stress-free holiday eating with The Endurance Edge's nutritionists, aka "not-food-police," Chris & Marisa. Ever wondered why skipping meals before a big gathering leaves you feeling overstuffed and regretful? Marisa shares why maintaining regular eating habits, like enjoying a good breakfast and lunch, is key to making more mindful choices at those festive...

On today's episode of Find Your Edge, I share my personal journey to embrace challenge as a core value and how it led me to commit to the XTERRA North American Championship in 2025. From a road accident that redirected my passion to mountain biking, this episode is all about unearthing hidden potential and setting audacious goals that serve as catalysts for growth. Off-road triathlons, with t...

What if integrating just two strength sessions per week could revolutionize your performance as a triathlete? Join us as we review recent research in strength training for triathletes. For example, athletes who combined endurance and strength training showed significant improvements in cycling and running economy compared to those who focused solely on endurance. This episode tackles the practical...

Ever wondered how to indulge in the spooky season's delights while staying true to your health and fitness goals? We've got you covered with strategies that emphasize protein-rich choices and highlight the importance of hydration—key elements in navigating party temptations.  Plus, discover the Teal Pumpkin Project, ensuring a fun and inclusive holiday for everyone, especially those with...

Want to know how The Endurance Edge got started? In our latest episode of the Find Your Edge podcast, discover Coach Chris 's journey into endurance sports and the transformative experience that inspired her to launch The Endurance Edge. This episode isn't just about athletic achievements; it's a profound exploration of finding purpose and community through endurance. It all began w...

The secret to unlocking your full potential lies not in data or AI, but in the power of human connection! Join Coach Chris and Coach Carlie in this special edition of the Find Your Edge podcast as we explore the irreplaceable role of a coach. We promise you'll discover how personalized support can push you beyond your limits or provide the compassion you need when you're too hard on your...

Re-Run: Join Coach Chris for post-race recovery triathlon success. We explore immediate post-race actions, the art of active recovery, and the power of listening to your body's nutritional needs. Our episode sheds light on preventing common issues such as upper respiratory infections and managing temporary gastrointestinal troubles, while offering insights into soothing recovery methods like...

Re-Run : Join Coach Chris for some insider tips at Ironman North Carolina 70.3, from the critical bike-to-run transition to effective pacing and even pinpointing the perfect spot for your gear.  Learn how to maintain your energy levels with consistent fueling and hydration techniques, including fun solutions like gummy bears, and optimize your use of aid stations to keep those cramps at bay. For t...

Re-Run : Ready to conquer Ironman NC 70.3 bike with confidence and finesse? Coach Chris Newport will walk you through a seamless swim-to-bike transition, as well as deciding on the right gear like arm warmers and neoprene toe covers. Don't forget about crucial details of bike maintenance, like ensuring optimal tire pressure, we've got all your bases covered for a stress-free, efficient r...

Re-Run: Join Coach Chris Newport if your preparation for IMNC70.3! Whether you’re a veteran triathlete or a newbie, this episode promises to arm you with crucial tips to tackle the open water like a pro. From the importance of a snug wetsuit and fog-free goggles to the benefits of anti-chafe products, we cover it all. We also stress the importance of testing your wetsuit in the water beforehand an...

In this episode from last year, Coach Chris Newport, reviews the secrets to effective tapering as you approach the Ironman North Carolina 70.3, but can be applied to any triathlon. Discover the importance of staying consistent with your sleep, hydration, and nutrition routines, steering clear of the temptation to try new foods or indulge in alcohol as the big day looms.  Gear up with essential adv...

Join us as Coach Marty, inspired by the legendary 1982 Ironman event, takes us on his journey from the soccer field to his first sprint triathlon and beyond. Marty shares his transition to coaching, the lessons from his teaching days, and his return to grad school, all of which have shaped his individualized coaching philosophy. Discover how he prioritizes commitment and transparent communication,...

What does it take to transform a passion into a coaching career? Meet Coach Ryan, whose triathlon journey starts as a mid-30s triathlon challenge to becoming a coach and inspiring others to reach personal milestones. With a background in soccer and track, Ryan initially leaned on his running skills but faced the daunting challenge of mastering biking and swimming. Listen as Ryan recounts his evolu...

How does a collegiate cross-country runner transform into a triathlon coach? It all starts with a knock on the car door... Learn about Coach Peter's journey from collegiate runner to triathlete to PhD in sports psychology to coach. From coaching collegiate athletes to guiding adult triathletes, Peter shares his coaching philosophy and how he focuses on small victories and individual progress....

Join us on the Find Your Edge podcast as we chat with Coach Jason, whose triathlon journey began with a surprising twist—his wife getting him to run a marathon.  Hear how Jason loves to work with athletes who have a passion for strength training or just balancing multisport with other activities. Jason sheds light on the vital role of strength training, particularly for aging athletes, and shares...

Ever wondered how someone goes from a broke grad student to Ironman? In this episode, Coach Carlie shares her extraordinary journey into triathlon and coaching.  You'll hear her inspiring story of setting "big, scary" goals, likes teaching herself how to swim and bike, to completing several Ironmans. Carlie also delves into the mental skills required to face and overcome physical ch...

How confident are you in your fueling and hydration strategies for your next endurance event? Join hydration expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best.  Here's what she reviews: Why guessing, or taking the "shiny object" strategy, can get you in trouble How to...

Can understanding your sweat hold the key to unlocking peak athletic performance? Join me, Chris Newport, on the Find Your Edge podcast as we explore the science behind sweat testing and its pivotal role in sports nutrition and hydration. This episode promises to reveal how measuring electrolytes like sodium, potassium, chloride, and magnesium can dramatically enhance your training and recovery. F...

The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches' essentials to conquering this distance successfully, including training zones, fueling tips, key workouts, and mental training strategies. Get a front row seat at our free webinar on this exact topic LIVE on May 29th at 6:30pm eastern time. Join al...

Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucial tips to help you tackle your fears and do something amazing! We walk you through the source(s) of anxiety, specific swimming and open water skills, warm up routines, wetsuit tips and more. Whether you're a novice or seasoned swimmer, you'...

In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiology lab, like "Am I training in the right zone?" Or, "what is my zone 2?" We offer some quick insights into VO2 and substrate use as well as lactate testing and how they are both integral to being able to create your zones, so y...

Ever dreamed of crossing the finish line in a triathlon? This episode is for you! Join Coach Chris as she shares the 5 essential tips for beginner triathletes, from battling nerves to helping you gear up and pace properly. We'll also share some tips to mastering the infamous bike-to-run transition and keeping injury at bay. Preparing for race day has never been easier with our step-by-step ad...

 The latest episode of the Find Your Edge podcast features a heartwarming story of transformation, resilience, and community for one woman taking on triathlon later in life.  Meet Juli. Her son convinced her to do a pool sprint triathlon 4 years ago. As a runner, she didn't know much about the sport, and had a bit of a fear of swimming. Despite this, she stepped out of her comfort zone and di...