Find Your Daily Calm

Do you have a pet dog? Have you ever stared into your dog’s eyes and wondered what it would tell you if it could speak? Do you feel calm when you spend time with your dog?  There have been many studies about the calming power of dogs who calm their humans regardless of age, gender, body type, skin color, religious beliefs and persuasion.  This episode originally aired in May 2021. The comforting v...

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session.  How’s your breathing? Do you experience difficulties or o...

"A Letter to the You That’s Tired But Still Showing Up" Sometimes, the bravest thing you can do is simply… continue. This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their hearts are heavy, who give even when their cups feel nearly empty. Let this episode be your soft place to land—a pause, a deep breath, a reminder: You are...

Today we will listen to an introspective and meditative short story entitled The Need For Struggle by Christopher Notes and the Marian poem Lovely Lady Dressed in blue by Mary Dixon Thayer. The poem was popularized in the 1950s by the Venerable Bishop Fulton Sheen. Both literary works were read by the beautifully calming voice of Abby Mercado.  Support this podcast at — https://redcircle.com/find-...

Tune in for a special rebroadcast of my interview on the Zen Commuter podcast with the wonderfully insightful Thom Walters. Thom, whose voice brings the comfort of Henry Cavill and the wisdom of Fr. Mike Schmitz, and I dive into meditation practices, self-care, and deepening mindfulness. It's a conversation that feels like catching up with an old friend. Don't miss this delightful episode,...

In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of mindfulness, these quotes will inspire you to find peace and joy in the here and now. Tune in and discover how to be fully present, cherish each moment, and connect deeply with the world around you. Perfect for anyone seeking tranquility and a deeper s...

Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Secrets of Retailing…How to Beat Wal-Mart," but he's also written over 100 articles on nonprofit topics, education, and the homeless for the Huffington Post. Today, we're excited to a...

Explore the Art of Being Present. Join Sel in this episode of Find Your Daily Calm as we explore the transformative power of living in the moment. From ancient teachings to modern-day mindfulness, discover how being present can enhance your daily life. Learn practical tips for savoring life's simple pleasures and find tranquility amidst the chaos. Tune in and connect with a community of listen...

What if it works out? In this gentle, hope-filled episode, Sel guides you through a calming reflection and meditation to release worry and open up to life’s better possibilities. Breathe, pause, and consider: maybe everything is unfolding… just as it should. #WhatIfItWorksOut #FindYourDailyCalm #MindfulnessPodcast #GuidedMeditation #MentalHealthMatters #SelfCareDaily #PositiveVibesOnly #LetGoOfFea...

Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, how to ground yourself, and ways to respond without losing your inner peace. The episode concludes with a guided meditation to help you release tension, find clarity, and embrace the strength within stil...

In this heartwarming episode of Find Your Daily Calm, we dive into the timeless wisdom of self-care: 'You can’t pour from an empty cup.' Join us as we explore how nurturing our own well-being allows us to show up for others with true compassion and presence. We’ll talk about the three essential layers of replenishment—body, mind, and spirit—and share practical, easy ways to fill each one....

Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, this post is your guide to embracing each...

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redc...

Step into the world of work's dignity, where serenity mingles with purpose. Explore reflections on the profound value of each task, finding peace amid the daily hustle. Rediscover the resilience and joy that come with embracing the journey of self-discovery within the professional realm. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquirie...

This Easter, we were quietly led to Takamatsuru Cathedral in Osaka, where faith and history meet. In this special reflection and meditation, journey with us into the story of Blessed Justo Takayama Ukon—a samurai who chose exile over compromise, and love over fear. Not all journeys are planned. Some are sacred callings. #FindYourDailyCalm #EasterReflection #FaithJourney #BlessedTakayamaUkon #Samur...

Welcome to another uplifting episode of Find Your Daily Calm! In this special episode titled "You Got This!", Sel guides you through a series of powerful affirmations designed to boost your confidence and motivation. Life can be challenging, but you are stronger than you think. Tune in to recharge, refocus, and reconnect with your inner strength. Whether you're facing obstacles or simp...

In this episode, you’ll hear The Tale of Mr. Jeremy Fisher by Beatrix Potter, lovingly read by my dad and me. 🐸✨ This story holds a special place in my heart — my mom and dad used to read it to me and my brothers at bedtime when we were younger. Truth be told, while recording, I almost dozed off — it brought back such cozy memories of those peaceful nights. If you have any favorite tales you’d l...

In this guided meditation, you’ll journey into the gentle presence of your angelic guides — beings of light, wisdom, and protection.  As you relax into deep calm, you'll visualize a circle of luminous energy around you, helping you release fear, restore clarity, and remember the quiet support that has always been within reach. Whether you seek comfort, healing, or simply a deeper connection to...

In this inspiring episode, we delve into the sanctification of work, uncovering how every task can become a reflection of our shared values and passions. From the dance of time to the joy of creation, join us as we explore a universal connection that knows no boundaries. #WorkWithPurpose #UniversalValues #MindfulLiving #JoyInWork #SharedHumanity #Connection #GraceInEveryday Support this podcast at...

Across a weary world, Easter’s Universal Message of Hope quietly blooms — a reminder that even after the darkest seasons, renewal is possible for all hearts, believer or not.  In these uncertain times, it’s a gentle call: to rise, to heal, to begin again with compassion and courage. May we carry this light forward, planting seeds of hope where it’s needed most.  #EasterHope #RenewalJourney #NewBeg...

Embrace the power of slowing down with our latest meditation, "Slow is Smooth, and Smooth is Fast." Inspired by the wisdom of mindful, unhurried movement, this session guides you to connect deeply, find ease, and let calm flow through each step of your day. Ready to move forward with purpose and peace?  #MindfulLiving #SlowAndSteady #FindYourCalm #PurposefulPace #MindfulMeditation #InnerPe...

Are you feeling drained and overwhelmed during your workday? This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of stress and te...

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too. Change can be really, really, really hard. Especially if you don't feel ready for it. But beauty can grow in the most unexpected places, and you never know how resilient you are until you've done the things you thought you could never do...

In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don’t feel right — even if they once looked good on paper. Through a quiet reflection, a grounding meditation, and affirmations that speak straight to the soul, this is your gentle permission slip to come back to yourself. Because what’s meant for you won’t make you abandon your peace just to keep it. Com...

In case you need to hear it today, it's alright to follow your own heart, according to your own timeline, in your own way. Nobody else can do that for you. That's a fact I keep bumping into whenever I think about all the books I wanted to write yesterday. Or anytime I'm on the yoga mat and my body tells me to go even slower, or else. Progress is a slow burn. Why is that so easy to forg...