Find Your Daily Calm

Open to your sense of gratitude and gladness. Explore what these experiences are like and keep them going. Gently help them become as rich and as intense as possible, filling your whole body. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This session will guide you into a very deep state of physical and mental relaxation. This occasion of rest and relaxation is to nourish you, from the inside out. You deserve this break from the busy world around you. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pr...

Emotions are complex occurrences that can be most simply understood as a combination of physical sensations and thought patterns. When you mindfully tune in to your emotional experience, you can begin to break it down and separate yourself from its power. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Priva...

Today we will be expressing gratitude for the little things in life. The day to day gifts that often go unnoticed. This medication is best listened to in your favorite indoor room. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

One of the most pleasant ways to cultivate mindfulness is to notice the things that bring you joy. By taking the time to appreciate these moments, you are training the mind to recognize more of them in the future. In this practice, you will be taking a short walk and noticing what makes you happy. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising In...

Words can never express how much a person means to us but poems may help in easing the pain following the death of a loved one. Today you will hear comforting poems about death, grief, and loss. We hope you find solace in these classic poems. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

A restless mind is like a murky body of water. Allowing the water to settle is likened to leaving the water and making it more calm and clear. The mind is similar. Focusing your attention on the breath is the quickest way to help and allow the mind to settle. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands P...

Set your intention for each breath, to breathe in kindness and affection for yourself, and each out breath to breathe out affection and kindness for the world and for others in the world. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If the belly is soft, it helps to activate the vagus nerve. Vagus means wandering, and this nerve wanders up through the abdomen and chest, back to the central nervous system in the brain, and it promotes relaxation and reduction of anxiety. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

For many people around the globe, it can be very difficult falling asleep. Repeating thoughts won’t seem to stop. Memories of what happened that day keep coming up preventing you from feeling relaxed, calm, and peaceful. Experience this guided meditation that can be particularly useful w hen it’s time for sleep and rest- the rest that is so important f or your body and mind to function at it’s bes...

Today you will hear Mina Anunciacion reading When Is The Right Time To Rise. Mina is a Brand Marketer and founder of vegan businesses, Earth Food and The Green Butcher. She is also a Nutrition and Fitness Coach who specializes in mindful and intuitive eating and movement. She has always believed that human emotions and mental health are directly linked to food and physical activities which means d...

When the sympathetic nervous system is dominant, your breathing is fast, short and shallow and believed to be the major contributor to migraines, a nd chronic pain of all kinds. The goal of this exercise is to focus on making your breath deeper, longer, quieter, regular and slower as often as possible. The more often you do this, the more often you put the parasympathetic nervous system in the dri...

Anchor your awareness into the present moment. This mindfulness practice will help dissolve anxiety and decrease stress and allow the body to heal in a relaxed peaceful state. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Learn to allow balance in your meditation one breath at a time. Allow this practice to teach you about the forces you normally feel whilst you relax and achieve equilibrium. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Listen to calmness prayers that will help you conquer your day to a quiet victory or simply help you be at ease throughout the day. May your mind be at ease. May you be at ease with your mind. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Whether you are at the beginning of your day, taking a break, or at the end of your day, it's time to take pause encouraging the body and the mind to dedicate the next few minutes to rest. Closing the eyes taking a nice big sigh and letting your body settle into comfort. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcir...

The race is not always won by the swift. There is more to life than increasing its speed. Listen to this heartfelt poem and prayer written by Orin Crain and be reminded that life has more to offer than one could ever imagine. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircl...

What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use pretending they do not exist. Learn to approach these thoughts with curiosity and calmly deal with negative thoughts in the process. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: http...

Plenty of folks need to improve their relationship with sleep to take back control of lives overtaken by stress and fatigue. We all need to know that sleep can give us plenty of "superpowers". Win while you sleep and see the dramatic changes in your health, relationships, job performance, and the overall quality of your life. Sweet dreams! Support this podcast at — https://redcircle.com/fi...

When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experience how you will feel safe and calm by simple extending the exhale. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priva...

We at Find Your Daily Calm believe that there is not just one way to find your calm. There is no hard and fast rule to achieve it. There is no so-called magic pill to to take to find stillness and relief from the many stresses we all feel. We believe it the same way spiritual sages of old and present believe that the path to enlightenment is a pathless path or a gateless gate. Be it in meditation,...

Fra Giovanni Giocondo (c.1435–1515) was a Renaissance pioneer, accomplished as an architect, engineer, antiquary, archaeologist, classical scholar, and Franciscan friar. Today we will hear his reassuring letter to Countess Allagia Aldobrandeschi written in 1513. We hope you find joy hearing this hopeful and optimistic piece.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exc...

Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been proven by numerous studies to alleviate feelings associated with being lonely and improve general well-being to a significant extent. Be soothed and calmed in this guided meditation. Support this podcast at — https://redcircle.com/find-your-daily-cal...

Do you want to be able to meet new people in public social settings without being afraid to approach them? A great many of us might feel we need to brush up on these social skills and fear is definitely not our teacher. Learn through focusing as well as relaxing in this exercise for becoming more confident in meeting new people.  Support this podcast at — https://redcircle.com/find-your-daily-calm...

Just a few years back, I was surprised to discover that Nobel Prize honoree poet, Pablo Neruda also wrote poetry that can help promote calmness as well as kindness in this increasingly busy indifferent world we live in. In my opinion, this piece sounds like a soothing guided meditation. I hope you can find calm and peace in this beautiful Neruda poem. Enjoy!  Support this podcast at — https://redc...