Find Your Daily Calm

Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, this post is your guide to embracing each...

In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what we're carrying, let the past rest, and embrace the moment we're standing in instead, we have a better chance of feeling their presence. May this poem help you do just that." -Jennifer Healey Join us for 'They Are Not Lost: A poem about...

Our words often fall short in conveying the depth of our feelings for those we hold dear, especially when we navigate the realms of grief and loss. Yet, like poetry, language can offer solace, ignite hope, and spark inspiration even in the wake of a loved one's passing, whether recent or years gone by. Today, you'll be immersed in a collection of poignant poems that gently cradle the theme...

Welcome to this guided meditation for understanding and alleviating depression. In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we will cultivate a sense of calm and inner peace. Join me as we embark on this journey towards healing and well-being. Supp...

Welcome to this mindfulness meditation with positive affirmations to help you start your work week with a calm and positive mindset. Remember that mindfulness is not just a practice, but a way of life. You can bring the same awareness and presence that you cultivate in meditation into your daily activities, whether it's taking a walk in nature, having a conversation with a loved one, or simply...

Adopt a regular morning gratitude practice and experience a huge difference in your overall mood and outlook on life. When you make time to practice gratitude deliberately, a thankful mindset will become your habit – and you might see your life unfold and improve with ease and calm. In today’s guided meditation we listen to the soothing voice of Laura Verallo De Bertoto. Laura is the entrepreneur...

Discover how to navigate the noise in your mind and find inner peace with our latest episode focusing on the transformative phrase 'Noisy Mind, Tranquil Soul.' Our guided meditation journey includes grounding exercises, vivid visualizations, and empowering affirmations. Dive into the serene depths of your soul as we explore the duality between mind and spirit. 🏷️ #FindYourDailyCalm #NoisyM...

In this soothing episode of  Find Your Daily Calm , we explore the profound wisdom behind the adage,  'This too shall pass.'  Life’s highs and lows are fleeting, and in accepting the impermanence of all things, we can find peace amidst uncertainty. Join us for a calming reflection and guided meditation on embracing the ebb and flow of life, trusting that difficult times are temporary, and...

In this episode, we explore the power of positive self-talk and how it can impact our lives in profound ways. We share 25 inspirational quotes that remind us of the importance of speaking positively about ourselves and believing in our own abilities. These quotes are a reminder that our thoughts and words have immense power, and what we put out into the world can come back to us in unexpected ways...

Discover the transformative power of shifting your perception from the mundane to the miraculous with these inspiring quotes about miracles. In this collection, luminaries from Albert Einstein to Marianne Williamson illuminate the extraordinary in the ordinary, reminding us that every moment is ripe with possibility. Open your heart to the wonders of life, and let these words guide you on a journe...

Adam's Lessons: My Dog, My Guru in Mindfulness' unveils Sel's heartwarming chronicles of Adam, the golden retriever with a gift for mindful living. Journey through tales of how four paws taught profound lessons on staying present, finding calm, and cherishing every moment. Essential for dog lovers and those on a quest for daily tranquility worldwide. #DogLovers #MindfulnessJourney #Gol...

Embrace the power of slowing down with our latest meditation, "Slow is Smooth, and Smooth is Fast." Inspired by the wisdom of mindful, unhurried movement, this session guides you to connect deeply, find ease, and let calm flow through each step of your day. Ready to move forward with purpose and peace?  #MindfulLiving #SlowAndSteady #FindYourCalm #PurposefulPace #MindfulMeditation #InnerPe...

We explore the simple yet profound power of taking a moment to breathe and step back before reacting to moments of offense. This episode invites you on a gentle journey to discover how a mindful pause can transform potential conflicts into opportunities for understanding, growth, and deeper connections. Join us as we learn to navigate life's unexpected waves with grace, turning fleeting moment...

Are you feeling drained and overwhelmed during your workday? This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of stress and te...

In this heartwarming episode of Find Your Daily Calm, we dive into the timeless wisdom of self-care: 'You can’t pour from an empty cup.' Join us as we explore how nurturing our own well-being allows us to show up for others with true compassion and presence. We’ll talk about the three essential layers of replenishment—body, mind, and spirit—and share practical, easy ways to fill each one....

Today’s meditation is all about cultivating calm and mindfulness while driving. We’ve all experienced road rage, whether it’s getting cut off in traffic or dealing with a slow driver in the fast lane. But our reactions can have consequences beyond the moment. They can affect our loved ones when we get home. Your foul mood will make them avoid you and if it becomes habitual, nobody might want to sp...

Are you struggling to move on from a past relationship? Join us for "Release and Rise: A Guided Meditation for Moving On from Past Relationships." This meditation is designed to help you release negative emotions, forgive yourself and others, and reclaim your power. Visualize yourself standing on the shore of a calm lake and watch as the ripples spread out in all directions, symbolizing th...

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals. Remember that mindfulness meditation is a powerful tool for managing feelings of frustration and disappointment. With regular practice, you can learn to cultivate a sense of inner peace and resilience, even in the face of cha...

In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and wisdom who offer protection, clear communication, and guidance. As you relax into a state of deep calm, you'll visualize these guides surrounding you with a warm, protective light, helping you release fears and embrace clarity. Whether you seek comfort in their presence or simply wis...

In this inspiring episode, we delve into the sanctification of work, uncovering how every task can become a reflection of our shared values and passions. From the dance of time to the joy of creation, join us as we explore a universal connection that knows no boundaries. #WorkWithPurpose #UniversalValues #MindfulLiving #JoyInWork #SharedHumanity #Connection #GraceInEveryday Support this podcast at...

Life's journey often brings formidable challenges, casting long shadows of doubt, loss, and despair. Whether grappling with personal grief, societal injustices, or battling mental or physical ailments, it's easy to be enveloped by the darkness. Yet, even in the deepest of struggles, there remains a flicker of hope — an enduring light within and around us. This message is a reminder to seek...

Enhance your mental well-being by addressing self-judgment and self-criticism through our focused #MeditationForSelfCompassion. Often lurking in our subconscious, these thought patterns can go unnoticed, affecting our daily lives. This guided session aims to bring mindfulness to your self-judgments and counterbalance them with an empowering dose of self-compassion. #Mindfulness #SelfCare #EmpowerY...

Join us on a journey of self-reflection in today’s episode of Find Your Daily Calm. In a world full of comparison, it’s easy to lose sight of our own unique path. This episode offers affirmations and reflections to help you reclaim your joy by embracing your own journey, free from the burden of comparison. Whether you’re walking, driving, or simply taking a moment for yourself, tune in to reconnec...

In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still do. My mom and dad loved reading that to me and my brothers when we were younger. Truth be told, I almost fell asleep doing this delightful reading as it reminded me of how mom and dad would read to us at bedtime. If you have any tales you’d like us...

Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a state of complete relaxation. 🚂 #SleepJourney #EliAbelaSleepGuide #RelaxationRailway Find more meditations and other techniques with ELi Abela on her recently launched online learning portal, featuring h...