Dusty
FIND A WAY with DUSTY
FIND A WAY is a mentality I found in losing 320lbs. It was so difficult to attack the physical and mental health of the weight loss journey. My Podcast varies from topical items like how to start, exercise recommendations, or laughing and talking about the health journey in general. Interviewing various lifestyle and diet choices, sharing the baby's life, and FINDING A WAY to help anyone and everyone looking to be the best version of themselves.
Where to listen?
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Episodes
172: avoiding burnout on social media 25.01.2023 14:00
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171:Self Identify 21.01.2023 10:07
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170: Try It. No matter what, it’ll help. 17.01.2023 8:18
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169: Corporate Health Screening May Be Off 14.01.2023 8:30
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168: Suicide Help 10.01.2023 8:16
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167: do genetics play a factor? 08.01.2023 10:41
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166: fitness wearables 05.01.2023 10:02
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165: Dusty Journey Update 02.01.2023 13:09
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164: 👋🏼 2022, Hello 2023! 3 Tips For Success! 31.12.2022 10:01
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163: Success relies on many factors 28.12.2022 9:42
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162: things didn’t go well today. That was a good thing. 17.12.2022 19:38
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161: You need to know your BMR 09.12.2022 10:04
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160: I want to lose weight, and… 04.12.2022 13:23
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159: dopamine 29.11.2022 7:01
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158: Post 10M Run 25.11.2022 13:13
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157: Find A Way 23.11.2022 7:47
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156: what’s going to keep you consistent? 21.11.2022 13:53
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155: your lack of health is profitable 17.11.2022 10:34
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154: Journey Defining Moments 11.11.2022 10:30
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153: 10K is done. I’m surprise I placed. 07.11.2022 10:10
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152: The Weight Loss BAR exam? 02.11.2022 14:50
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151: are you following the right people? 30.10.2022 13:33
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150: I did a half marathon! 27.10.2022 19:53
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149: only you know 24.10.2022 10:14
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148: guilt cycle discipline 21.10.2022 12:31
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